this is the physique you get with just pull ups.
and he looks better than most of faggots here.
This is the physique you get with just pull ups
Jason Edwards
Grayson Cox
>Those triceps
>just pull ups
Blake Evans
You can train different muscles depending on what you pull up
Ethan Clark
So in other words not just pull ups..
Dylan Carter
>Reddit
Rip this thread
Owen Morales
How exactly do you pull yourself up with your triceps?
Xavier Anderson
His triceps aren't that good, that's believably just eccentric work from the negative of the pull-up if he goes to dead hang each rep.
Nicholas Bell
I also make shit up about my exercise routine
Its some kind of paranoid part of my brain that makes me not want to tell you what works for me because its like cucking myself. But then my good guy comes out and I spill out some golden tidbits.
Im feeling like a good guy now so here's 1 tip.
>You don't actually need a Shoulder Press to build shoulders, Bench Press & Chin-Ups combined with Side Lateral Raises & Face-Pulls does it all for you, so you can save the energy, strength and get overall improved recovery by removing your Shoulder Press from your routine.
Camden Hughes
How the fuck is it possible to have such a small lower body?
My Legs were already bigger than my upper body before lifting as a sedentary cunt, do some guys just have actual chicken leg genetics?
Jeremiah Davis
It's too bad he didn't just work out an actual program and then he could have made those years of progress in 10 months.
Austin Campbell
leglet lol
Anthony Gomez
some people aren't just obssesed retards with fitness and he's already better looking than 99% of the male population.
Jacob Murphy
why did you give two different replies to the same post user? Did you forgot to pretend you were different people?
Cameron Perez
Nah I look much better and I just do zumba fitness 2 times every week with my gf
Ryan Cook
What actual program are you talking about?
I'm curious.
Jaxon Perez
Uh are you serious? Are you that new? Have you not heard of the Billy Body routine?
Leo Bell
>he's already better looking than 99% of the male population.
Its you in the pic isn't it? Yeah he looks 100% average. Go on a real worksite and see for yourself. Most guys are Bear mode without even lifting. That's majority of the males.
Carson Sanchez
only 2% of the population is fit.
>are u him
some guy I found on reddit.
Justin Mitchell
>only 2% of the population is fit.
Please provide citation....i would love to see the study where 7 billion people have undergone a fitness test
Alexander Edwards
This, construction workers actually get more volume(this is all that matters when it comes to growing) than you ss fags
Justin Gomez
Adam Martin
>every study tests every person on earth
I'm not the guy you're replying to but I wanted to chime and say this was silly user
Isaiah Young
You never stated Americans....you said population. You're generalizing then backpedaling. Fuck off reddit.
He's a reddit faggot making subjective rhetoric's
Charles Williams
lol boomers
the average young male looks like pic related
Joseph Wood
>doesn't list height
>impressive
It is pretty good to be fair but i doubt he doesn't do any push ups anymore?
Justin Long
God I look the same as the guys without facial hair, there is no fucking hope for me.
James Anderson
Neutral grip my nigga
Ian Price
no he doesn't lmfao idk what males look like in ur area but the ones in mine all look naturally bigger, taller and more fit than this guy. 90% of them.
James Martinez
not true steroids and hgh chisels a mans face. Makes it more masculine.
If you are really that faggot onions liberal male looking.
Pin stop being a bitch, take control
Jeremiah Morgan
KEK
Blake Gomez
>and he looks better than most of faggots here.
most people here don't actually lift at all, they just larp because they're anxious NEETs who can't summon the courage to go to the gym
someone post the Jow Forums lift stats like a 500lb deadlift puts you in the top 1% lmao
Logan Lee
contacts, HAIRSTYLE, posture, talk less
you're welcome
David Green
DYELegs bro?
Henry Morgan
Your good guy self isn't your smart guy self
You're literally wasting energy doing anything but ohp incline skwot and diddlift
Jace Morales
if he's better why did you crop the LEGS OP
my 3 months of starting strength is better hurr durr
Henry Kelly
Can confirm, for the past two months I’ve been using pic related routine (press ups to failure and pull ups to failure combo with running) and I look a lot like pic related.
I was already in good condition, so not like I got massive gains, but girls have noticed
Daniel Wright
What sorta bro science is this?
Aside from the bro split thing, the rest of this thing is miss informed.
>run on your toes always
What the fuck
Noah King
>some people aren't just obssesed retards with fitness
Obsesed enough to document it for near decade
And retarded enough to post it on Reddit
>and he's already better looking than 99% of the male population.
Hyperbole &
C
O
P
E
Brayden Cruz
Is unironically better.
Longer stride, less knee shock.
Maybe not exactly "toes" but a front strike is always preferable.
Sebastian Scott
Imagine the smell
Parker Clark
>that pic
What the fitness industrial complex doesn't want you to know
Andrew Young
>Go on a real worksite and see for yourself. Most guys are Bear mode without even lifting. That's majority of the males.
this is bait. the average manual laborer is skinnyfat with a beergut. and still stronger than the average retard on Jow Forums because functional work strength has little to do with big muscles
Connor Powell
>on your toes
this is true though. not a tip-toe you autist
Colton Howard
Who the fuck wears socks inside the house
Logan Wood
>those legs and triceps
legit kek'd over here..
Gavin Nelson
funny the guy didn't post a picture of himself, just of a professional athlete(who likely roids)
Brandon Gray
Liar. You're trying to make my shoulders small so yours look massive by comparison!
I won't fall for your tricks, goblin of gains.
Joshua Reyes
Just gotta do upside down pull ups