/plg/ - ironlyfe general
UR GHEY
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
bench. press. is. king.
Thank you based 6pl8 bencher
is that one of the buff dudes on he left?
What's the typical progression of the different lifts of Starting Strength? I'm making a "progress tree", and I need a few milestones. e.g.
Squat 50 kg, Bench 60 kg, DL 55 kg, OH 35 kg, PC 30 kg
SQ BP DL OP PC*
50 60 55 35 30
53 64 60 37 32
etc
* Although I am replacing the Power Cleans with Pendlay Rows.
Depends on your bodyweight. But it's 5 kg at the start for DL and Squat then changes to 2.5 and 2.5kg for OHP and binch then rippetoe changes them to 1kg.
Good luck. Focus on good form and developing good habits, but it's a decent program for 3-6 months as newbie.
>Sleep apneas in your general direction
Thought on deadlift row?
That actually looks kinda based
2 x 30 incline bench is hard as shit, but in a different less death-like way compared to 3x5/5x5/whatevs
pretty good, would rank third deadlift assistance after 1)rdls 2)deficit deadlift
>tfwgf
berry happy
>tfw she outwilkses me currently on account of her being tiny but stronk and me being hueg but not shw hueg and also injured
Nazareth's Love Hurts playing softly in the distance
weight and height is a social construct reeee
So you guys lift in excess and are all fat as shit? Sounds shitty.
I am cutting man
Down 2 kg since last week
Probably stop a week after i get visible abs
>gf
>outwilks me
It's not hard to get a 300 wilks m8.
Why do powerlifters act so smug and powerful, if each single of them will go down from any semi-professional boxer or any other martial arts user? Just curious.
I like mogging fatties with my striking technique and boxing endurance/reaction.
my middle/upper back is fucked lol
Why do martial artists act so smug and powerful, if each single of them will go down from any semi-automatic gun or any other gun using user? Just curious.
I like mogging shadow-boxers with my shooting technique and gun aim/draw.
t. scrawny pussy bitch who can't box or do any kind of martial arts with shit lifts. get lost, faggot.
lol
I do have a cunthair over 300 even with my injury history but she's got 305ish at almost half my weight lul
brb doing ph3 for dat dere +450 wilks so I can rub it in her face
Thanks a lot.
Thanks. Saved it.
imagine when they make sex robots for women all the robots will be fucking justin bieber tier twinks
disgusting
i'm gonna ree like the sjws when that happens and demand bearmode robots that look like chris duffin or something
a fucking manlet hairlet sexdoll
wawtt?
bench 5x5
incline bench 3x12
decline bench 8x3
overhand tricep pushdown 2x30 superset with
deadlift 2x8
underhand tricep pushdown 2x30 superset with
deadlift 3x3, 3x2
facepulls superset with lateral raises superset with lowbar box squats 5x30 all
>Not doing both
Martial arts for conditioning & mobility
Powerlarding for strength and to throw people around much easier
Why do gun nuts act so smug and powerful, if each single of them will go down from any drone strike or any other airbourne attack using user? Just curious.
I like mogging redneck gun nuts with my reaper Q9.
Drones and airstrikes can't even squash Taleban after 17 years, lol @ u.
>WAWTTomorrow
4x8 The Press hopefully, last week reps started getting grindy and I don't like it. Might increase the sets and do less reps or do 1 heavy set and then do backoff work if I fail
4x8 paused DB bench, somehow I feel that in my triceps. Probably explain my shit pecs
3x8 seated overhead extensions with EZ bar
100 facepulls every day for Jeff
Pushdown low rest pyramid up into double dropset
Another edgy fag who did karate when he was 7
Is that gde alex?
Guy on the left looks infinitely better and looks stronger, which is more important in civilized society than actually being stronger.
Lol if they stood next to each other, no one on earth would mistake left for being stronger lmao.
Aren't these numbers starting weight for basedboys?
It's almost like practising certain sport will make you better at it than rest of the population
Everyone would, because he looks stronger. Guy on the right just looks like any fatass that just sits on their couch eating McDonalds all day.
Packed everything for training and forgot tshirt and shorts GG me have to go back
Going to bench 90kg today while I deadlift probably 70-80kg.
I may not be the strongest here, but I definitely have the most sexual prowess.
Women want me, men despise me.
It's an example. If I knew actual values I wouldn't be asking or making a beginner's routine like SS.
I mean, as much as I can't stand druggos, the man looks like a prize bull, he barely looks human, not like a typical couch potato.
Get your homosexual delusions out of here. Eric Lillibridge carries more lean mass than Schwarzenegger did in his prime, by a long shot.
Google eric lilliebridge then come back and apologize
>eric
>fatass
If that's the same person, he's clearly a lot more cut in this image. He looks fat as shit in OPs image. So you have zero counter argument to my point.
Well sure, fat powerlifters that are really strong don't look "pudgy" even though they look fat. But normies are not perceptive enough to be able to tell they are strong.
No, because I am right.
Looks like shit to be honest. Like holy shit. Looks real bad.
You literally can't tell when someone isn't a fat ass. You must be a total newfag.
I'm stopping replying to your shit bait.
Go kys yourself and lurk more
Literally LAYING down on a bench, pushing weight while having your head, backs and legs full supported, how is it king? OHP is far superior.
All these roid abusers have completely fucked up looking stomach.
I think i've strained my tricep tendon doing heavy memehead pressing. Anyone had that and how long it took for you to heal? Also tips on rehab?
dont think about it its gone tomorrow
Butthurt because nobody can even tell that you lift if you got your clothes on LMAO
Face the facts. Looks are more important in modern society.
Hope so.
>nobody can even tell that you lift if you got your clothes on
You have it backwards. Good luck filling out a men's sized tshirt
That doesn't even make any sense. You know perfectly well that strength training does not lead to as much muscle mass gains than hypertrophy training.
t. 135 lb pajeet
>wawtt
Deload, day 4
OHP 180x1, 3x5@135
Chinups/Pullups 6x8
Curls, tricep extensions, rear delt flyes.
Comfy deload day. Hoping pec is on the mend.
/blog
I'm 92,5kg and Aryan, but sure, admit losing the argument by resorting to random ad hominem because you literally have zero real arguments.
You just admitted I'm right.
Post body and lifts.
Brppftss squuuuuuuuyyyisghhh
Sploooshj drooooop!
Squuuuuuuuiiiiissssshhhhhhhhhh splaaaattt drooooop! Splosh! Drip
Spliiitttaaa splooooot!! Split splooosh splooot split!
Sploot sploot sploooot!
Norman khan is now in the toilet I repeat Norman khan is now in the toilet
No. Irrelevant for this argument. The truth has already been admitted by you, looks matter more in modern society than strength.
>looks matter more in modern society than strength.
Define "matter"
I've never had a problem with anything in life just because I'm not 8% bodyfat.
>looks matter more in modern society than strengt
How often do you use your looks?
And lets ignore the face since you cant change that through lifting.
I use my strength everyday, whether it be in one of my other sports, in work, around the house.
How often do people admire your sick abs and 14 inch shredded bicep?
Does Trappy still post here, forcing people to do Sheiko?
What happened to Alex the twink?
in modern society we wear tshirts, shirts, clothes generaly. If wearing sweatshirt you sometimes cant even tell guy on the left lifts while if the guy on the right walks you just walk out of the way. His traps alone make you think he can lift your whole family
he changed his name to GDE Alex, hes getting strong.
Trappy is long gone
Its called visible abs, i know no-one here has it but its not roids that causes it.
Mines sore atm where it meets the lat, only hurts doing lat work or hi rep pushdowns. Bench is fine so im not worrying for the moment.
Rest. Why is this board full of incel threads now.
Because lifting is internet-hip, so all the gamers are trying to undo years of sedentary, worthless years in the basement.
We need to rise up.
Trappy got outed as a larping hue monkey and has disappear.
Alex still post here reguarly.
Definitely agree, the only difference in how I look when I'm 8% bf or 20% bf is that I look bigger when clothed.
Face looks the same, don't look fat, still have vascular fore arms.
Because Jow Forums is a revolving door of newfags, people come here, lift for 2 years and give up, or stop talking about lifting online.
As a result, the board culture changes every so often when the old newfags slowly leave and the new newfags start posting.
Jow Forums exploding in popularity after the 2016 american election didn't help either.
This. Can't wait until strengthlifting buries this pathetic excuse of a sport and we finally have guys developing upper body strength for real.
nu-fit is a bit sad tbqh, pretty sure there were more people that lift hell even the court jester supermang outlifted most newbies.
Also I enjoyed him always mocking sub 2pl8 bencers.
im a robot ask me ama
I honestly believe half of this board doesn't even exercise, let alone lift/
They're just here to shitpost in not Jow Forums related threads.
supermang is back posting as of this month, he's a sub 70kg twink at the moment though.
who
Just looked up strengthlifting lmao. Powerlifters already don't care very much about the bench press when it's less than a third of your total, who the fuck thought it was a good idea to replace it with the press where you're moving even less weight. There'll just be even more t-rex mode lifters
They should use both the bench and OHP desu
>she will never post in this thread again
or count the press twice in the total
jesus christ, THAT'S what one of the tripshits here looks like? what a fucking mess. if i was that hideous i would NOT be sharing that shit on the internet.
guess how i can tell that you're both weak shitters with an embarrassing bench press. just guess.
?
there are indeed plans for swole ones rumored on the internet but the assumed main customer is unironically almost exclusively a certain subculture of gays so why spend time and money on what is considered a niche product in terms of sales
audible jej
remember when powerlifting had curls
Need help determining openers for upcoming comp in December
Current stats as of this week.
S - 227.5kg
B - 145kg
D - 260kg (sumofag)
What would be good openers?
Pretty much, it's just sad since the new generation only has literal twinks to look up to in nu-fit, I remember few months ago a guy that doesn't look like he can do 1/2/3/4 for a 1RM was giving advice to people.
woah she's looking fake as shit these days
still underrated as an exercise tho
I'm no expert in comparison to some of the tripanons here(only done 5 meets) but I always done the opener is something I can do for a triple philosophy and so far has not failed me.
but powerlifting actually had curls
also i was carrying sacks of apples a couple of weeks ago and wished i did more curls
but i'm hoping chinups and hammer curls completely replace curls
Humans despise you.
Some guy who can 1,5/3/4/5 fighting a 155 lb twink with karete tricks would be the equivalent of a man fighting a woman lmao.
how is this even hard just warmup on the day if everything feels good just go for 90% 95% 100% or 102,5% if you think you can set pr
robots despise it too
Great times, nowadays there's some guys that are too pretentious to curl a dumbbell
to be fair in terms of looking like a stillborn half-ogre the ranking is
supermang >>>>> POWER GAP >>>>> Isley mid-rep >>>>> BIGGER POWER GAP >>>>> the rest
they're all pretty hideous but there's "lol u ugly" ugly and "pets and small children barf in panic on sight" ugly, with lots of space in between