When did you realize your depression and anxiety was caused by drinking so much caffeine Jow Forums...

People like you are uneducated and ignorant.
Educate yourself

s-shut up please

How to cure depression
>drink Monster Ultra
>listen to good old music
>embrace life
>buy a lawnmower

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Please stop >(

>having anxiety
you've already lost

It's not the caffeine that's making your life hectic, friend, the caffeine is just the scapegoat of the week for your real problems. Stop lying to yourself about what really makes you trash and fix that

how? counselors cant fix anxiety

Sure user, if that helps you cope with failiure

>facts are coping mechanisms

Everything but the caffeine you listed was good

They really are.

>implying that shit isn't dependent on the person's brain and his tolerance

It's not 800mg is too much for anyone

Exposure. Do you have general anxiety or for specific situations? If you have anxiety when you have to talk to people, then you should take steps to talk to people, in whatever form, when you can. The only way to fix anxiety is to put yourself in the situations that cause it

Not really that just makes it worse

I don't think so, my man

No. Constant exposure will gradually reduce the fight or flight response. That shit is tried and true, user

It is one of the few ways that can help, but even in therapy they are warning that exposure can be harmful if done too early. You don't want early negative experiences or too challenging situations reinforce the negative association with social interaction.

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Yeah, that's true. You also have to start small

Sounds stupid breh

They do control everything but you can be a bad goy about it one step at a time.

Quit drinking anything but water, kefir and tea.

Doesn't matter how it sounds - it works

>water, kefir and tea.
good goy

Redpill me then? The tea should be decaffeinated white tea.

caffeine actually makes my anxiety x3 worse not even kidding, but is not causing it soo

Haha don't worry dude, just keep picking up and putting down heavy objects and you'll become Chad :^)

>need to drink caffeine on a bulk because otherwise can't shit
>need to drink caffeine on a cut because otherwise I'm starving

just fuck my shit up senpai

>stop using electronic devices an hour before going to sleep
>zinc
>fish oil
>vitamins B9, B12, D3
>5-HTP
>magnesium
>maca root
>ashwaganda
>eat a big breakfast
how to feel amazing everyday 101

psyllium husk and whole vegetables, respectively.

Drink mate like a true alpha

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The point is to avoid caffeine.

Lmao, argentinians are the jews of south America

Wow since you said this I just realized its true. I wonder where my anxiety and tiredness in the afternoon went. It's because I quit caffeine about 2 months ago lol. I used to be really addicted 400mg+ a day now I have 2-3 cups of coffee a week only and wow the anxiety has decreased so much.

Caffeine is literal poison I think. My energy is better, mood better, better workouts, better cardio now that im off caffeine

We've already introduced a mate emoji so buckle up.

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shill for big kefir spotted

kek, cut it out if need be, just get your sourkraut on.

You forgot no caffeine

>Bro, you're anxiety simply comes from coffee
>Bro, you're anxiety simply comes from porn
>Bro, you're anxiety simply comes from fapping
>Bro, you're anxiety simply comes from low d-vitamin
>Bro, you're anxiety simply comes from low B-vitamins
>Bro, you're anxiety simply comes from bad sleep
>Bro, you're anxiety simply comes from low T
>Bro, you're anxiety simply comes from low fiber
>Bro, you're anxiety simply comes from thyroid issues
>Bro, you're anxiety simply comes from dehydration
>Bro, you're anxiety simply comes from warm showers
Bro...

Got hormone check back yesterday
all normal except
prolactin and sbhg which were high
and DHEA-S which was low
So I'm cutting out all caffeine to see if it helps my adrenal glands recover.
Fucking shit because I love coffee too

It just be like that sometimes

Bad sleep leaves you with no anxiety because you're too tired to care

>he thinks it's a joke
First day on the chans, huh kid? Hope you enjoy your stay.

NPC spotted.

I think people on Jow Forums actually believe shit like that, and Jow Forums propaganda. Keep in mind a good amount of people on Jow Forums, especially boards like Jow Forums, Jow Forums and Jow Forums are actual aspies that don't know anything. They're easily influenced.

it didn't cause my depression but quitting caffeine makes handling depression a lot easier. some other benefits I appreciated were improved sleep, improved digestion and the odd thing was I wound up having less pains and aches and I have a theory why. caffeine helps with pains and aches on the short term but over the long run its performance aiding benefit causes you to push your body harder than it should thus causing more pains and aches so getting off of it actually leads to a naturally superior physical state. it also improved my digestion as coffee was pretty much the sole source of heartburn in my diet. the biggest problem I had with quitting was I'd get mild headaches and became irritated easier. I think for the average person there's probably no sense in quitting coffee.

It totally isn't the processed crap, the chemicals filled meat and refined sugar, of course those pills that your doctor gave you are totally fine too.

>chaosandpain.com/tips/coffee-elixir-of-the-gods/
>chaosandpain.com/tips/5-amazing-things-about-caffeine-that-you-didnt-know/
>healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section1
>healthline.com/nutrition/why-is-coffee-good-for-you#section1
>anabolicmen.com/caffeine-testosterone/
>sci-fit.net/2017/collection-supplement-vitamin-studies/#Caffeine
>msn.com/en-gb/foodanddrink/foodnews/people-have-spent-centuries-trying-to-prove-caffeine-is-dangerous-but-the-science-suggests-otherwise/ar-BBI4Mn7?li=AA51YE&ocid=spartanntp
>chaosandpain.blogspot.com/2017/12/the-war-on-coffee-and-common-sense-or.html

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No, it isn't. I'm actually a vegetarian, drug and alcohol free and eat zero junk food. I am on no medication and have no medical history whatsoever. It 100% is the coffee. I'm completely and utterly insane about properly isolating problem causing variables.

>I'm actually a vegetarian
>chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html
>chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-are-as.html
>lloydianaspects.co.uk/opinion/veggie.html
>thetab.com/uk/2017/02/16/vegetarians-unhealthy-mentally-disturbed-says-new-research-33067
>It 100% is the coffee.
(You)

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You're sadly confused about who you are talking to. I'm a vegetarian simply to eat more food and I cycle my diet styles to minmax what I'm attempting to achieve.
>It 100% is the coffee
It is and none of your blogs disprove anything I posted and never will.

Fuck off, kike

duuuuude just like, don’t better yourself because you have to do alot maaaaan

They actually believe it but they are also quite aware that if they expressed their views in public they would be a laughing stock

The overton window shifts. I got asked about the jews by some rando normie the other day because he knows I know about politics.

The tides are turning, cuckboy.

>tfw reading this while /sipping/

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Bull

Sure you did bucko

I had clinical anxiety before I was in preschool, and I didn't start drinking soda until much later. I would burst into uncontrollable tears and not speak to anyone except my family, and I'd have panic attacks if I was in a crowd. The depression started after third grade, though.

>bucko
youve been watching too much jordan peterson faggot. you're not cool.

cringe

Posting things like that is done by people that wants to fit in with the Jow Forums group. They browse this place then after some weeks or whatever its finally their turn to make that post. It sound strange but i observed this time and time again.

Bantering about Jews with the boys is one of our main topics. Plus, literally everyone dislikes them so it’s an easy way to get along with strangers.

you just cant handle that coffee might not be 100% good for you.

I used to be like you, but it's literally every single time, look into it.

w-why are you doing this to me? shitposting on Jow Forums is one of the few pleasures in my life, why are you trying to take that away from me?

fucking retard

My depression went away and the only change in my caffeine consumption has gone up in the last year+ so sure bud

"Literally every single time" its male boomers too but you dont see me shrieking like an SJW about the patriarchy

>He doesn’t know

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Only retards get that high and there's no cure for dumb.

I'm generally anxious, but coffee actually lowers my anxiety levels.

Stimulants do not lower anxiety

Not him, but coffee manages to help with adhd so that might lower stress for him.

Anecdote time. Two years ago or so i started having panic attacks out of nowhere in social situations. Like to the point where i couldnt be in the same room as anyone without feeling like i needed to jump out of my skin. Doctor put me on Paxil, but at the same time i quit coffee cold turkey. Gradually the panic stopped. Slowly ive been tapering the Paxil and replacing it with CBD. I'm down to 1/4 of the lowest dose and still feeling good.

I'll never know if it was the paxil or if quitting coffee really did save me.

Probably the quitting coffee

People who spout NPC are unironically NPCs

Unironically this, but sometimes I care so little I start dismissing everyone

I do that all the time whether I get enough sleep or not. Even when I dont have anxiety I avoid people

hey rabbi

caffeine is unironically the most undercover gains goblin out there

What to replace caffeinated beverages with in the morning and during lunch? I usually go for tea but I have been meaning to cut out caffeine all together. Only other thing I drink is water.

Coffeine + Green Tea (L-Theanin) greatly improves productvity, alertness and a state of relaxation. The thing is the coffeine can come from better sources than from Coffee or Energy.

So marijuana doesn't cause anxiety sometimes ?

>be me
>take a tolerance break from caffeine
>decide I'm down to a low enough bf% where EC stack would be worthwile
>decide I ain't no bitch and I can take the full 600 mg caffiene and 37.5 mg ephedrine HCl in the first day
>be strung the fuck out, nearly to the point of psychosis
Don't be me