Guys
I have about 1 month to get fit enough so that I can a) lift my soon to be wife and b) carry her 10 metres across the aisle.
Is it possible? What are some exercises I should focus on?
Additional info:
I can do a) with some back pain, but b) is killing me.
I don't have access to a gym or dumbbells or other stuff.
I'm 1,83 m (eurotrash), skinnyfat mode.
She won't tell me how much she weighs ( no fatty). She is about 1,63 m, tho
1 month isn't enough time. Your opportunity passed long ago, and now that you're marrying a gains goblin your hopes are even slimmer.
How fucking sad is it to be unable to lift your non-fat 1,63m wife for 10 metres?
Unironically wondering how you can be so fucking weak
I just did the maths and it's actually 1 month and a half. Shouldn't noob gains suffice?
You're not gonna make it, but if you want to try, go to a gym and do squats, deadlifts and curls every other day.
> I don't have access to a gym
Well, get one.
Also, as a 1.83 man, you should be able to do this untrained with a 1.63m non-fat woman. Re-evaluate your habits.
Do you want to carry her in your arms? Or lift and carry by any means?
want some REAL advice? cancel the wedding, get fit, then marry a girl who isn't ugly.
>Squats
>Deadlifts
>Bicep curls
>Calf-raises.
>Triceps curls.
Good luck, as the other anons said the best method would've been to start earlier.
GOMAD for one months and do only deadlifts and curls
Like pic related. Minus the black aesthetics.
Thanks for the advice.
I know I should've started earlier, but insert random wageslave excusese here.
Also, congratulations user.
Have a long and happy life together.
Yeah no probably not gonna happen within 1,5 month. What's the problem when you try it now? Your arms? Legs? Back?
No problem, better late than never, it's only roughly 10 meters, you can do it within a month.
core exercises, practice carrying a sack of potatoes
congratulations on wedding, but why do you have to do the aisle thing?
Well, she escapes my firm and manly grip after a while and hangs there like a sack.
So I can kinda do it, but it looks awkward.
I guess its arms and back.
Deadlift, gain some mass by eating a fuckton, bicep curls, rows
I appreciate the pep talk
That's good advice. I can afford potatoes.
She wants it that way. She has certain expectations when it comes to her own wedding.
Oh and thanks for the congratulations, guys. Really looking forward to it, but also really happy when its finally over. Perhaps I will finally stop being a slob now?
I applaud your goal to be fit. Unless you're already close it will be difficult. Noob gains might suffice if you can get your form right quickly. Do not let this goal be your only goal regardless if you pass or fail.
The more fit you are in your marriage the more chance you have of having it work out
Zercher squats. The answer is always zercher squats.
>She won't tell me how much she weighs
lmao, imagine spending the rest of your life with a person who keeps such inconsequential details from you
Just fireman carry her desu OP it's easier and will give the guests a laugh
This unironically, Squats that also work the biceps. Run the numbers.
You'd be surprised of the people close to you.
I might seriously consider this should the test run go badly
Kek, I like the way you think
>I'm 1,83 m (eurotrash
what did he mean by this?
this
people will remember a funny moment like this, but they won't a try hard romantic movie bullshit like what you want.
SL 5x5 and 1000 cal surplus (your tux may not fit tho lol), get on that linear porigression asap
Rows, Deadlifts and squats are your best bet
I can deadlift 180kg standard grip and carry my 60kg gf with one hand 200 metres on the beach.
>farmers walks
Only on the beach? Are you stronger on the beach
Life is tough when you're a tall guy.
>i dont have access to a gym
Well then you better go get access you stupid lazy fuck.
ZERCHER YOLK WALK
Honestly at this point i'd just start picking up heavy bags of salt or something and carrying them around. Direct training is the only thing that might make a difference.
THIS holy shit lamo
my gf is 110lbs user, i’ve seen the scale.
lemme guess, she also doesn’t like if you jerk off and tells you how to spend your money?
>insert random wageslave excusese here
Not an argument
Everyone can put in 3 hours at the gym + commute in one week
Maybe do the starting strength program and eat a lot. Even with 6 weeks you can make enough gains to lift you goblina.
Squat, Deadlift, Bench Press and Curls (or if possible: Chin Ups)
I hope both of you are white and will produce 8 children in this jewish degenerated world