Hey guys, I'm a pretty small twink as things stand. I'm 5'2, 110 lbs, and have a fast metabolism and can't gain weight. I used to be 90 lbs but that worried my doctor and they said I need to take calorie rich shakes and after that my abs went away and now I'm 110 but still pretty twinky. Btw I'm 16 years old.
My pecs and forearms are especially small. How do I get bigger and more muscular? Any exercise tips? I wanna look like pic related.
Other urls found in this thread:
fuck off homo
sage
why tho
>can't gain weight
unless you literally defy the laws of physics, yes you can. You're just not counting your calories and probably overestimate how much you consume. Calculate your TDE then add 500 calories to that number and lift weights. Boom, you've gained weight.
Read the sticky homo.
But is there any specific exercises that are more effective for perpetually skinny guys?
oh jeez sorry
Dude honestly fuck off. Read the sticky, there is no fucking need to make a thread about this. You're the billionth guy to ask this question
Ok christ I'm just gonna kick your ass once I get big on god watch your back
Try me faggot. I'm more than a foot taller and literally twice your size. My middle leg is probably wider than your fuckin waist
read the sticky. see you in 2 years, faggot
>eat more
>exercice with a split that makes you work 6 days a week
There's nothing more to it, stop believing you can't get weight. Even a close friend who was skelly all his life and said this bullshit recently took 10kgs in 6 months because he stopped skipping breakfast.
i eat 20 million calories per day and i cant gain weight too
some people just have fast metabolism and will always be skinny
>5'2 at 16
user I...
Wdym a split?
I drew THE short straw I know but besides that I have a good facial structure and good hair and a lot of other good going for me. I just wanna improve
Hurdurr brainlet tough guy here middle leg rrreeeee your joke make me mad
Does mu cock taste good? You sure love riding it don't you?
Wtf man when I was 16 I was 5"8 and even that was small compared to the other kids at my school
>brainlet
>asks something thousands of people have asked before him
hmm
>Underage b&
Explains a lot
Oh so me never being on this board makes me a brainlet as well?
Sounds like something a brainlet would say, brainlet.
>can't comprehend context clues
>calls me a brainlet for being new here
Hmmmmm
Did you mean b8? How am I b8?
Doesn't matter that you're new on this board. It's not as if information on how to gain mass is ONLY on Jow Forums. You're a brainlet for neither doing ONE fucking google search, nor reading the sticky before asking a question on this board.
I've googled it just never found an answer so thought I'd ask here and must've accidentally ignored the sticky. Thanks for making assumptions you sound even more retarded now.
Im having this same challenge to hurdle.
Before i was 110lbs
>go thru heartbreak
>binge eat, workout late at night
>do this for 2 months straight everyday
>deciced to start surfing.
Now im 130lbs
My back feels huge now and Im trying to get my arms and legs in shape. Its been a struggle user. Any twinks reading this, i know your pain, stop saying you cant and find the time faggot
Must've been the wording combination thanks you helped a lot. Moving on.
Did faggot OP get banned yet?
Why are NPCs always so unpleasant? Even on the internet