TRAIN YOUR NECK

This is what happens when you take steroids but grew up as a söyboy

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thats the only lift i do

How does this even happen? The only workout I do that barely works out my neck are dumbbell shrugs and I have a pretty meaty neck at around 12% bf.

I always make sure I pretend to not know the answer to most of the question I get for casual trap and neck gains

does it have to be barbell or do dumbbells work to?

t. necklet

Literally all you have to do to prevent this is shrug heavy-ish (2-3pl8)

I've never hit neck directly and I snore due to big Traps now. At least my neck isn't skinny af I guess.

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Just looking for a reason to post a picture, don't you?

Go to sleep.

Post one without flexin bitch boi

>dios mio, la creatura

> exrx.net/WeightExercises/TrapeziusUpper/DBShrug

Doesn't say any neck muscles

what do then?

>Trapezius, Upper

You're flexing your traps. You can't tell how big your neck is.

To train neck just lie on a bench with your head hanging off it, put a xx lb plate on your forehead (hold with your hands) and just slowly lift your chin towards your chest and back. 4x12

Then flip on your stomach and do the same with the plate on the back of your head.

Welcome to snap city

I have never in my life seen someone squat without giraffe neck posture. People look up, they look forward, and even when they look down their cervical spine is clearly not in line with thoracic. Many of them don't close their mouths.

Honestly, can someone provide me a reason why this doesn't totally fuck up your neck development as your lifts go up? As your squat increases, your front neck muscles should get bigger.

Do you look down at your feet when you squat?

Kek underrated

how do i do this? it looks ridiculous with anything higher than 10lbs since the plates are so big

Face pulls are the answer right? I'm pretty sure shrugs are a meme

Face pulls are shoulder and upper back.

Not traps

Not at my feet but I can see them in my peripheral vision. I focus more on the spine because honestly that's an easier cue for me to follow and have any stability.

Nigga just deadlift heavy-ish and tilt your head up at the top position. Also, do the same when doing rack pulls. Neck will grow if you arent lifting bitchweight in your compounds. I assure you, OP pic is a result of a guy who doesnt do heavy compound lifts.

just do heavy ass deadlifts faggot

Don't call people faggots on this website, please

do NOT do weighted neck exercises. I did them for a week and had a FUCKED neck for over a month cause of it

dont listen to this guy, he probably jerked his neck around really hard or something else retarded, i do neck exercises and my neck is now way bigger than it was before

asides from direct neck work, i've noticed that focusing on engaging the front neck muscles during lifts helps. i'm basically mewing when I lift, it really is noticeable. I'll have a decent neck pump at the end of a workout

it literally brings down his entire body goddam

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you're a faggot

enjoy your sleep apnea you lookism incel. All these faggots thinking a wider neck will make them look manly when in reality you look like a mentally retarded thumb.

Enjoy that receding hairline tho HAAHAHAHAHAHAHAHAH

which neck exercises should I do? I have one of those head harnesses and just strap a 10 pounds to it and do 3 sets til failure right now every other day. Any other suggestions? plz halp

>IM a RETARD so everyone ELSE should SUFFER
fuck off

Upper traps are not the neck. The neck muscle that makes your neck look big is the sternocleidomastoid

If you want to work your neck just headbang

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Don't call faggots on this website people, please

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Nah, just roids, faggot.

when the neckpill gets stuck in your throat

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keep coping necklet. the neck is one of the most androgenic muscles on the body besides the traps. The fact that you have to nod your head like you are sucking a cock proves that you are low t. If your bodies hormones were properly balanced you would have a big neck from deadlifts and shrugs. Look at rich piana, he never isolated his neck. Keep coping.

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chill bro hes wrong but its not that big of a deal like its just a neck lol

>Face pulls are the answer right?
Yes, Face pulls are always the answer. Just look at this beefy neck.

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He's just another faggot kid on steroids. It's not like he's been slaving away for years, sacrificing everything.

holy fuck that guy looks so bad
Is it the average europoor?

that's eurasiantiger

Looks like you ate a bunch of bees

Are side curls worth it?

see Cannibal Corpse's frontman

nigga looks like a galapago turtle

please tell me that thing doesn't live on my continent

>based synth teen
>reverse mullet

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mired

What do if neck curls make me dizzy and nauseous?

His neck is fine. How pathetically more insecure can you people possibly get?

>It's not like he's been slaving away for years, sacrificing everything.

Why slave away for years and sacrifice anything like a retard? Women don't care about huge muscles, and neither do real men.

Look at Mariuzs Pudzianowski. Five-time World's Strongest Man and he is a mediocre fighter at best.

m8 this isn't even the start

if you look upwards at the ceiling during shrugs or deadlifts you'll get an insane neckpump. It's probably dangerous if you do it with heavy diddlies but who doesn't want a thicc neck?

Solid

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Jesus how could the guy in the pic be so dumb as to not supplement his likely 1 hour of lifting a day with 2 minutes of shrugs and neck curls?

how in the fuck....

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I started working out on my neck about a month ago. I do it at home. I started out with 1,25 kg plate, which I placed on the back of my head when doing neck extensions, on my forehead when doing neck flexions, and on the side on my head when doing lateral raises. I started out with 12 repetions, worked up to 20, then switchd to 2,5 kg and started with 12 repetitions again. I do three sets. In only a month I have visible gains and less tension headaches and migraine. I usually strech my neck afterwards, since I sometimes get a bit sore especially at the back of my head.

neckpilled

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