Fat -> fit progress picture thread?

After
225-> 199.8 (lbs)
6’3
These photos are 12 weeks apart.

Attached: B74F195F-BEE4-4A0C-B212-526F50E7400C.jpg (1607x2439, 511K)

no fucking way
mirin

Roids

>12 weeks
how

Rods. Jk bro
Monday: bench, OHP, curls, tricep pulldowns, forearm workout (5mins), 3-5 mile run at night
Tuesday: curls, tricep pulldowns, shrugs, shoulder lateral raises, cable rows. Swim for an hour.
Wednesday: same as Monday but no run.
Thursday: same as Tuesday.
Friday: same as Monday but no run.
Saturday: gym if bored. Plus some sprint workout.
Sunday: hike w/ friends or by myself.

Diet: one rotisserie chicken from Safeway every other day. Since I work full time on the weekends /graveshift/ I will eat hella carbs and chocolate. I love chocolate. God I love chocolate. I used to be 285lbs so I have a little excess skin I’m gonna have to cut off when I get down to 175

Attached: D0DE1060-0375-45ED-8219-B8C4815D78B9.jpg (1242x1656, 458K)

you still are fat piggy

117kg > 88kg

Attached: 1537726695193.jpg (3825x1933, 1019K)

You look sad user

jesus christ, how do you have that many moles on our body? better question, how did none end up on your face?

shave the shitty whispy mustache and shit beard friend

anavar give up

rich hollywood fag

actually natty progress

Tummy tuck + lipo is the only cure, unfortunately. Especially if you were obese as a kid, since you were setting yourself up to be obese for LIFE.

Yeah I’m over the anger I held for my parents. Like what the fuck was I supposed to do? Understand calories in calories out at age 7? I knew I was fat but I had no idea how to change that. My parents obviously didn’t know because they didn’t have the willpower. They just bought me video games and fed me enchiladas and tamales.

I’m depressed from a break up. I look sad in this photo particularly because I am exposing myself to a Finnish mancala strategy forum and because I wanted to show how much more angular my face than in my before picture.

Good job on your progress but shave that shit dude

25 kg down in about 5 months

Attached: download_20181110_233357.jpg (918x816, 117K)

Maybe not. He was a big motherfucker before as well, just not fat. Also his arms look exactly the same as mine in terms of vascularity, and his shoulders aren't cannonballs.

I'd suggest getting a better routine but keeping up the cardio as you have it. Good job.

Me currently
No before and after here, just me flexing in one photo to make me feel better about being a fat fuck
Fat go away REEEE

Attached: nov18.png (1152x648, 1.13M)

To all of you guys here DONT NEGLECT YOUR BACK ESPECIALLY LATS, i did this for half a year because i fucking hated rows and i don't have a pullup bar, worst decision of my life, do your rows kids.

>inb4 b-b-but i train them

No you don't, i can see it by how you look in your photos.