>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com (better for packaged food) cronometer.com (better for generic food/tracking micronutrients)
DO >count calories, all of them. >buy scales, be accurate in your measurements. autistically accurate. >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables. >develop sustainable healthy lifestyle habits >eat a lot of protein (1g per lb of goal body weight) >cardio. learn to love walking. >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. milk, soda, hot chocolate, fancy starbucks shit. forget it. >be a retard
i'm on day 1 of not being a fucking retard again, this time i'm the heaviest i have ever been. How does one make self control and dedication gains? Or is it just something i have to man up and do without any methods or tricks.
Nathan Martinez
Just breached the 100kg mark, officially in the double KGs now (99.7kg). This time last year I had just beaten cancer but was 121kg, and weak as shit. You can do it lads, we're all going to make it.
I had 2 burgers and some fries at McDonald's yesterday At least I managed to fight off the urge to order poutine and coke though, I just got black coffee instead and by the end of the day I still stayed within my calorie goals Baby steps I guess Thinking of doing the Christian Bale Machinist diet to get to skelly mode by next Summer
I'm eating my 2nd meal of the day. 200g of meat (pork) with a 1dl of rice and some veggies. It's about 600 cal or more, but should be within my limits.
Landon Thompson
>only been awake 12 hours >feel tired how do I combat this shit? I have been NEET for too long and exercising hasn't hit the levels yet where I can stay up without any real effort.
Aaron Morris
Just keep going and try to not rely on caffein too much. It'll get better with time.
Camden Lopez
I keep track of my weight in both lbs and kgs to keep myself motivated, I hit under 200 this week and I'm almost out of the 90s in kg.
I want to poop before weighing myself but I can't go. I want to weigh myself before taking a preworkout and starting my workout. Any tips on pooping when you can't?
Nathaniel Brooks
not him but here in Canada yes they do, i worked their and trust me you don't want to get a poutine. Its literally just the fries (which are greasy as hell) with 3 globs of stale gravy we only change when its empty (this gravy literally comes from a bag), then we take a frozen bag of cheese curds which we left lying on a greasy countertop for about one day and we sprinkle it over the fries. It is quite possibly the grossest possible poutine, if you need to go to mcdonalds i recommend the smoothies as those at least come from a frozen mix which seems to not be too bad. Also if you get a blizzard or ice cream the calories are literally just best guesses as each employee makes them differently with various amounts of ice cream and topping ratios.
Owen King
weigh yourself now, then weigh yourself before and after pooping, and subtract the weight of the poop. or, weigh yourself now, poo in a baggie, and weigh it for more efficient scale usage.
Justin Bell
based and weightpilled
Nathan Turner
I'm yawning so hard right now. It's only 7 pm. How do I stop yawning and start feeling OK until midnight?
Sebastian Sanders
That makes sense. I'll pee now so I can isolate it from the pee that comes from my preworkout/water. I'll weigh the bag before pooping in it.
Nathaniel Taylor
>telling people to shit in bags
Xavier King
I'm just glad I picked up some of the gallon bags when the hurricane came through.
Hunter Lewis
never gonna make it
Nolan Lewis
Lol
Isaac Cox
>feel positive >look at your arms >big scar right under armpit fuck
Jaxon Baker
scars > loose skin
Landon Murphy
women can't stand either.
Tyler Lee
I just keep fucking eating. I have nothing else to do, no other way to kill time. It's the highlight of my day and I don't want it to end too soon so I eat more. I've gained 14lbs. At this rate I'm going to lose all my progress. I think I'm just gonna fast until I die. Or maybe just die.
if you think women care about scars as much as loose skin then i dont know what to tell you. i was with a girl for a while and she never noticed my scars.
>letting potential womyn mess up with you improving your health
Noah Jones
Nah, I'm just saying most women are really vain. So don't really care and you'll do fine.
James Reyes
do you have cuts across your stomach and chest? sometimes i get a bit insecure about it
not all of them are, you said you have them under your armpits, thats not noticeable and they will fade out eventually, just chill out and keep going.
no, have them on my biceps and a little on my waist and hip area.
Connor Carter
I do, but not across. It's like on both sides. Long, big ones. I got these when I was a teenager. Completely destroyed me. I cried myself to sleep so many nights. I would play with them all the time, nervously. I ever cut into one. Back then, no internet to research (90's). I was so insecure and wanted to kill myself because of them. I did get a medical book one day. Read in it that they never disappear, just get dimmer. Next page is this nasty picture of a guy with tons of them. He looked like a serial killer had gone crazy on him. Mine aren't that plentiful, but big long ones. They disgust me so much. It's like a cut in you that if you stretch it it turns pink again. Like its' always fresh. I kept telling myself as a kid that I'd lose weight one day. I'd get rid of it. I'd get some kind of skin surgery, whatever. I'd get a thick tan that would hide them. Yeah.
+16 years later still fat and they are white. I'm really white so they kind of blend in that you wouldn't notice at a glance. I notice. All the time. I can't walk in front of a mirror naked at all.
In any yeah, that's it. Have a motivational webm of someone you might not ever score. Never feel that warm skin of a beautiful woman. In the end no matter how fit I get I'll have to settle for some milf fatty with 2 kids.
it cant be that bad man. you shouldn't be this insecure about it, everyone else has something they dont like, like chicks with cellulite or dudes with no beard.
>pic related once in a while, there'd be an absolute gem of a thread in /gif/ and hers is always one, 10/10 desu.
Eli Robinson
I've been insecure about them my entire life. How can I not be? Do you want me to get a camera and take a picture just to gross you out or something? You don't know man. As a kid dreaming of girls you get these kind of death scars it fucks you up. I hid it all though. I never let it get to me. I acted confident. I can fake that. But shit inside I knew I'd never get laid.
Daniel Diaz
just get a hooker then, youre putting the pussy on a pedestal.
Connor White
I have to agree with . You're putting the pussy not just on top of a pedestal but an Ionic column of one. People rarely get with celebrities' or models' kind of of beauty (they're idealized because they're so rare) but the idea that you'll be some Jow Forums khv for the rest of your life is a mental trap you've created.
Thomas Hughes
How did you get them?
Ayden Phillips
Does /fat/ have discord or some other circlejerky community? I feel like i'd stay on track more easily if I had some people to disappoint.
Blake Young
By getting fat.
Michael Evans
Kill yourself.
Ayden Young
>discord fags
Leo Robinson
>People rarely get with celebrities' or models' kind of of beauty Exactly. That's what makes alcohol so awesome. Plenty of women have scars too, you just can't tell with their clothes on.
Robert Powell
down the hall and to the left
Ryan Hughes
You got scars by getting fat? How does that work Do you mean stretch marks
Christian Fisher
Cheers lads. I'm just under 5kg from my target for the year and 10-15kg away from my ideal weight. I'm 6ft2-3, so still have some blubber to shift but it's coming together nicely.
30.1 BMI here, almost just "overweight". I'm a manlet so I dont have that much to lose thankfully.
Michael Robinson
i have a cut going across my entire belly and one across each boob, i just got it some months ago so its still kinda red hopefully it will dissapear some more
James Green
Good work. It's all about consistency lad. Just watch your BMR, keep track of your calories and go to the gym 4-5 times a week. I'm happy to share my workout program with you if you want.
Chest & tricep >5x3 incline dumbell press. Rep until failure on last set. >5x5 bench press. Try to hit 6-7 reps on the final one. If achieved, increase weight by a total of 5kg next time. >3x10 chest flys >3x10 skull crusher >3x10 decline press >3x10 tricep pull down >3x10 dumbell overhead extension >3x10 bent forward cable crossover >5 mile run as fast as you can.
Biceps and shoulder >5x5 military press >3x6 Seated overhead dumbbell press >3x6 regular grip barbell curl >3x6 dumbbell curl >5x5-10 barbell upright row >3x10 seated machine overhead press >5 mile run, as fast as you can.
Back >5x5 bent over row >5x5 stiff leg dead lift >5x5 Standing T bar row >3x8-10 lat pull down >5x5 Seated close grip row >5 mile run, as fast as you can
Leg dayx2 > 5x5 Squat, attempt 7 reps on last set. If achieved go up by 5kg next time. >3x5 Romanian deadlift >5x5 Deadlift >3x6 Dumbbell deadlift >3x6 Dumbbell lunges >3x10 leg extension machine >3x10 hamstring curl machine >3x6 (use one leg at a time) leg press machine >5 miles run, as fast as you can.
This is working for me. Feel free to give it a go.
Caleb Perez
/swim/ bro here. Cw: 217 lbs Sw: 233 lbs
I haven't used the bathroom today, so i think i might be down another pound desu. Feeling a bit better about myself these days but i still have a long way to go.
Liam Clark
finally in the 230s again feels good
John Carter
How long do your workouts take?
Connor Wood
I had two bars of liquorish
Austin Ward
Depends but the weights take anywhere between 50-80 mins. The run about 26 minutes for me, could be around 30+ mins if your cardio isn't strong. I can give you a whole body exercise if you are short on time. Then add in the 5 mile run at the end.
Aiden Moore
Having an obese girlfriend, our dates are slowly turning into just laying on the bed and eating. It's my responsibility to avoid this but I keep being weak as fuck and gaining more weight with her.
Isaac Richardson
thanks for posting, I need to do an actual routine I've been fucking about this whole time since I'm mainly focusing on cardio, I'll use this as a template and see how it goes.
Anthony Harris
Should have added veggies/salad. Would have added a lot of volume compared to calories.
Not same poster but do you do anything to warm up? My current routine is 60 minutes of cardio followed by 2 compounds and 2 isolates. 4x8 for compounds, 4x12 for isolates. I have to do at least 15 minutes of cardio and some light stretching before I can really go at it.
Justin Roberts
I don't really do stretching in the conventional sense. If it's a compound lift I do warm up by dropping the weight and getting the movement right before starting my sets.
Kayden Myers
But I'm okay with that portion, why add more
Thomas Sanchez
Hey fatbois I cut out dairy outta my diet to cure acne What should I eat my corn flakes with now? Water? Or should I cut them too?
Then reduce portion of pasta and get in better micro nutrients.
Hunter Robinson
Let me have a meal without salad, I already have it for lunch
Joshua Reyes
Cut it. Have Weetabix/porridge instead. Use almond milk.
Hunter Rodriguez
Doesn't have to be salad. Any kind of veggie, cooked or whatever you find tastes good.
Austin Peterson
NO NO NO USE S O Y
Lucas Smith
Hey /fat/ I'm in college and I really want to lose some weight, as a confidence booster more than anything. One problem is that my accommodation does catered school meals and we have no kitchen area, so making healthy food isn't really possible. What else can I do instead?
Hudson Bailey
eat less
Bentley Adams
Eat less, avoid sugary drinks, take your coffee black, keep fruit in your room, drink lots of water, and stay away from fried foods.
Nathaniel Kelly
>to cure acne I've had zits my entire life. I can't get rid of them no matter what I do. How would cutting dairy do that?
Xavier Young
Day 4 of OMAD almost got tempted to order fast food but didnt. Whsts working for me so far is being distracted by studying for exams, I fear once I have free time I will indulge again
Andrew Reed
Some niggers advised me to stop eating processed food and dairy completely, guess it helped some of them. Still, it's better to get to a dermatologist. I'm starting to cure it next week with regular steamy sauna visits, salicylic acid and benzoyl peroxide.
Carter Wilson
>binge like an absolute mad ladette for 2 days straight. We're talking 3 pizzas, 8 donuts, biscuits with chocolate, gingerbread, bananas with peanut butter, mixture of nuts, chicken, potatoes, mushrooms >didn't do sports, didn't do my daily abs workout, didn't do cardio >just bum around in a hotel room eating and reading ye olde fantasy books >Only go out of the hotel by car to buy more foods >today I weighted myself, didn't gain a single gram Must be water weight magic at work again, right? All that food did make me very thirsty and I did drink maybe 3 liters of water a day. What pisses me off is that if one day I only go slightly over my cut, the next day I instantly gain 0.3-0.5kg. Fuck water magic.
I'm not even fat, my 6pack is showing. I'm just a bit flabby and I'm trying to cure my binge eating disorder. I don't know how though, I'm practising fasting 3 days a week.
Gavin Stewart
Holy shit me too. My slamham gf just packs it away which is hot but she's making me gain too.
Brayden Taylor
then what the fuck are you doing in this thread
Evan Rogers
We're both gonna die as hamplanets with our respective moons.
Alexander Cruz
stop thinking day to day weight fluctuations mean anything.
John Hill
highest weight was 285, one more week and i'll be in the 210s sucks that next thursday is thanksgiving bit i'm planning to fast the day before and the day after so i don't fuck myself
Charles Reyes
>2.8 more BMIs till healthy weight SO FUCKING CLOSE
Don't worry user, you can't gain fat in one day. Also good job on the weight loss.
Leo Phillips
I had a sausage, egg and cheese McGriddle and a hashbrown today. It only comes out to ~700 calories and its the only thing i've had today so I'm still 800 calories under my limit, but I'm gonna have to be careful and eat almost nothing for the rest of the day
What are some ways to relieve constipation other than laxatives? I've been doing good with my diet and eating within my caloric limit but I've stagnated at the same weight for the last four days, but I also haven't been able to shit at all since then. I feel like if I manage to take a shit, I'll be at least two pounds lighter than the scale says
>Brainstorm up an omelette >its fucking huge, with turkey, green peppers, onions, tomatoes, no fat mozz, and hot sauce >Fuck ton of protein >STILL under 400 calories This shit is so exciting, beats a bowl of cereal and toast any day of the week
Alternatively you can try supplementing with psyllium husk. Protip: the instructions say to mix it with water but that'll taste disgusting, just take a sip of water but don't swallow, and then add a spoonful of the stuff and then swallow it with the water.
