Humans were not meant to run, it causes unnecessary damage to our joints and causes bone fractures and injuries...

Humans were not meant to run, it causes unnecessary damage to our joints and causes bone fractures and injuries. 85% of all runners get injured from running, every year. We were simply not meant to run. We evolved from seaborne creatures, our feet are remnants of that, they used to be fins that were to propel you in water. Our hands are used to perform heart surgeries, build rockets, computers and literature, but our feet? Useless and outdated.
>"but muh kenyans endurance runners"
they have specific genes that allow them to run incredible distances. this gene is present in 4% of the population of all humans.

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>Humans were not meant to run
That's how we hunted bigger animals than us. We'd out endure them. Humans were not meant to eat a high carbohydrate diet. We were meant to chase down and eat the flesh of beast.

Yeah humans evolved from mermaids I forgot

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op u ghey

Ya, sure. That's why I feel amazing after each run.

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>We evolved from seaborne creatures, so we're not meant to run.
We evolved from unicellular organisms, we're meant to photosynthesize

>We evolved from seaborne creatures
Same goes for literally every creature on the planet you retard

Stop running on concrete, you could have flat-ass shoes like Chucks but if you run on grass you'll be fine

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Whales evolved from landborne creatures. They're not meant to swim

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When we run we expose our legs to very high forces, a step down is 12 times our bodyweight, so 12x100kg=1200kg on one leg for EVERY STEP YOU TAKE.

>85% of all runners get injured from running, every year.

And the majority of those can be ascribed to things not explicitly the fault of running itself - over-training, poor running form, musculoskeletal problems to begin with or increased risk of injury because of a disposition to injury (e.g. obesity).

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EVERY MOVE YOU MAKE

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source?

quit slamming your heel into the ground, fatty

Read about persistence hunting.

This thread was made my someone who can't run a sub 10 minute mile

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Thank you based archer. We are blessed to have you on this planet

Source? Biology. Humans have three physiological factors, aside from creativity, that let us kill things. We sweat, our bodies are balanced for bipedal movement, and we can throw objects harder and more accurately than any other species on earth. We were built, with sweat, to run any animal on earth into the ground, which we did for the first 80,000 years of our existence. It's what we do.

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My ass.
No, seriously. Humans have big asses because we're bipedal. We got where we are today from being able to run and carry things with our limbs at the same time.

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>we can throw objects harder and more accurately than any other species on earth.
Can you imagine how terrifying hunting would be if there were another species capable of throwing rocks or pointy sticks back in our direction? One good hit in the head or neck and you're out cold.

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To be fair, bodybuilding routines have many exercises with different forms to master and they have the lowest injury rate of all sports and anyone can have the same problems doing that, but it's rarer.

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OH SHIT IS THAT EMIYA ALTER. THANK YOU BASED ARCHER

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>meant
We adapt or perish

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Kekkkk

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>Humans were not meant to run
Stopped reading right there

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THANK YOU BASED ARCHER. In all seriousness though I'm impressed by Bow Cop.

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Chimps can throw rocks.

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Humans were not meant to run for more than 10 years or so is probably accurate.

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op i fag

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this is possibly the stupidest thing I've ever read. Homo Sapiens only survived LITERALLY because of our ability to run animals to death. There's nothing else on earth with the endurance of humans.

Running injuries are common today because people barely even walk anymore. We used to grow live and die doing that shit. You can't just jump back into it. You have to work up.

badly. someone make virgin chimp vs chad homo sapiens

horse?

faster, but not as much endurance

Pretty infographic

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Ostrich

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Everything evolved from seaborne creatures you silly dumb dumb. Humans are meant to run, if you wanna go back in time go to when persistence hunting was a commonly used technique. Humans used to literally run after prey until it because exhausted

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they don't have specific genes, they just grow up running all the time. 2 Australian dudes trained there for a year, and their foot shapes changed and adapted.
It's because they run on actual land with sandals, which is how we've been running since tools became a thing.