/plg/ - powerlifting general

How do you guys make your grip catch up to the rest of your body on the deadlift? I took a two month break after hitting 405 because I didn't have room to deadlift, and now that i'm back my hands can barely hold 310 while my legs and back have no problem.
(id prefer not to use mixed grip)

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I promise I won't make fun of it

Use hook grip and do heavy rack pulls.

>bf

Do farmerswalk.

stop insulting this thread with the macaco manlet

vocaroo doesn't accept 3gp files

uwu

I am the strongest here, and I definitely have the most sexual prowess.

Women want me, men want to fuck me

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You can literally record on the website

vocaroo.com/i/s0fp6ksVxwED

Forced meme ngl

>pro-WHEESSSS
wtf

I have braces I'm only 13 :(

I honestly hate all you faggots.

>RMMT

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I made it guys, officially obese.

vocaroo.com/i/s01NWDQBpJtD

>almost at the end of first semester at uni
>no friends
>was building up the courage to talk to girl who also had no friends
>over the past week see her talking more and more
>now even she has left me in the social dust
Im such a failure

Fuck off roastie

If I go into the soc audio threads and find this vocaroo I'm going to be so mad

uwu

Its not now. Guess I'm going to back trace ur IP now
Rape u next week

vocaroo.com/i/s1BvYFPr2xXl

nigger nose....kek

youre just going to find a 105kg 6' 2" hunk of pure muscle

At least you are in uni. I failed to get in and I tried 10 years. Haven't had a single friend in 11 years.

fml.

I havent made many new friends in the last decade either desu. I have my old friends and my family, but theyre miles away :(

nigger at least you have friends somewhere. only comms I do is saying 'hi' to cashier and 'sorry' every time I fetch my neetbux.

how much can you push press? Ive been doing it for fun instead of bench for a couple of weeks. anyone want to race me to 2pl8?

we're your friends lad

Why does my body twist on the last rep of heavy OHP? Like left side goes forward and right backward.

Well I don't exactly count post numbers in Jow Forums as friends, but thanks user.

Could be just about anything asymmetrical in situation, as simple as wrist position to shoulder girdle/blade position, to worst case scenario of scoliosis.

This is why I press in front of a mirror personally.

Lol you're like Klokov
He always starts to rotate clockwise when he jerks or presses

I only lean more back on heavy OHP. Is this weakness in upper back, glutes and erectors? I want to fucking fix it.

Cant have a bigger attention whore than you around here, can we?

Not a clue my man, hope you get a good answer though

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When have I ever whored for attention ?

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Sean can you buy me Minecraft? Its me your old pal dino

t. someone who claims to have fucked 85+ women

people who use the word roastie in their vocabulary are usually not womanizers

Lmao Sean btfo

Reply to this post with dubs and I will fulfill one (1) bet

Dubs

If I get dubs then you have to barbell back squat squat in your skat

Fucking cunt

FUCK SO CLOSE

Cunt

if dubs record a vacaroo

Osley IM SQUAT 100KG TOMORROW WOOHOOOOOOOOO

FUCK

My

>66

Pls be 55kg user

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oh lawd

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If dubs you have to fly out to toronto and beat sean up

No that's the fatty you told to just man up and add more weight to the bar, the one who was stuck at like 50kg r a month

I bet you can't kill yourself

is the new code geass movie worth watching?

yes im55kg user

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god i miss panzer so much

Trip on panzie

vocaroo.com/i/s1DupsIKF923

Sorry for the accent bros

Now do pretty plesae

>read the label on condensed milk for the first time
Holy FUCK this shit is like 60% sugar
I've been thinkingobbling it down thinking macros had the same proportions as milk, but there was less water and more useful stuff
Am I going to get da yabetes?

post the pasta again

lol imagine posting the bench pasta every thread for months and being btfo by a poster that is clearly fat and boasting about his sexual exploits for just a week

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

I have literally never posted it before

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vocaroo.com/i/s0z76twFfiGH

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Here

vocaroo.com/i/s05algkJMwaC

Thanks frens

Id still smash

You would maintain an erection, despite the smell of a man, and of shit?

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Smash with a hammer kek

vocaroo.com/i/s1xDZcvp8NOF

What accent is that, Brudi?

Why do some people do that stupid fuckin touchdown dance before deadlifts? Does it serve a purpose? Same with the foot shuffling all over the place

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You sound like the Nazi in a film I watched called overlords

Oberfränkisch
Thumbs up for that film having non high german speaking nazis

instagram.com/p/BgyzI7pgLNV/?hl=en

>fat
>manlet
>sumo

ah, the cringe trifecta. this will make a great addition to the compilation.

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Should I wear a singlet at my meet? It’s optional, but I might qualify for another anther meet

>the smell of a man

hormones

>and of shit

just wash her ass and shes good to go

instagram.com/p/BpfFU6tA6zk/?hl=en
embarrassingly shit bench too

No.

Smell a woman. Its fucking magic. Pheromones. If smelling a man turns you on, you're gay.

>Pheromones

You realize those are the hormones traps take?

I really fucking want to place my face between a woman's ass and take in her every smell and phero-whatever

Sick of being a virgin. Wish a woman would approach me on the streets and ask my hand in marriage already.

Speaking of which, why do negroes smell funny? And I don't mean bad line they don't wash, I mean even even clean it smell funny

It's okay to be gay, lol

Different species.