Squats aren’t helping
Wtf do i do
Squats aren’t helping
Squat heavier. Your leg muscles aren’t any different than your arms except leggier.
more squats
Squat more. If you aren’t seeing progress don’t blame squats, blame yourself.
spread boy cunny
Transition
Go deeper faggot
how much can you squat? i'm a dyel little bitch and even i can squat 225. load that bad boy up.
i also do leg press machine after im done squatting. i usually do however much weight i was squatting (including bar) plus another 45 lb plate.
Masturbate more
This but ironically
More squats.
More oats
Add bulgarian split squats to your rutine
I found OP
>Squats aren’t helping
>Wtf do i do
Lift more, eat more, sleep more, repeat until success.
look at this faggot with a horrendous squat trying to give advice
Who bitch this is?
eat
lifting weights doesnt actually 'do' too much but send signals to your body to react
one reaction is building muscle
if you havent eaten enough, there is nothing to build muscle from
so you are wasting time
nice legs bro
how long have you been lifting
how much are you lifting
how much are you eating
gib milk (cum)
Post boipussy then
LOWER FAGGOT
post butt hole
eat