Squats aren’t helping

Squats aren’t helping
Wtf do i do

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Squat heavier. Your leg muscles aren’t any different than your arms except leggier.

more squats

Squat more. If you aren’t seeing progress don’t blame squats, blame yourself.

spread boy cunny

Transition

Go deeper faggot

how much can you squat? i'm a dyel little bitch and even i can squat 225. load that bad boy up.

i also do leg press machine after im done squatting. i usually do however much weight i was squatting (including bar) plus another 45 lb plate.

Masturbate more

This but ironically

More squats.

More oats

Add bulgarian split squats to your rutine

I found OP

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>Squats aren’t helping
>Wtf do i do
Lift more, eat more, sleep more, repeat until success.

look at this faggot with a horrendous squat trying to give advice

Who bitch this is?

eat
lifting weights doesnt actually 'do' too much but send signals to your body to react
one reaction is building muscle
if you havent eaten enough, there is nothing to build muscle from
so you are wasting time

nice legs bro

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how long have you been lifting
how much are you lifting
how much are you eating

gib milk (cum)

Post boipussy then

LOWER FAGGOT

post butt hole

eat