Want to get fit and healthy

>want to get fit and healthy
>let's take a look at the dedicated board for this
>a bunch of retarded insecure bastards that tell you to literally stop eating and die starved that can't even agree between them
>"lmao cut on carbs, protein, water and air bro"
did I click in the /joke/ board by mistake lmao

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i smell fear

ss+gomad

Thick, solid, tight Runescape character. Keep us updated on progress

Lol which thread did you read, user? Doesn't sound at all like the Jow Forums I know.

Honestly, though, just go read the sticky if you want to start getting fit. It has everything you need.

No b gloves, no f cape, no torso, is it tho?

Abs!

JUST SHAVE IT BRO

we're being brigaded by jewish proxy armies right now so don't expect much

GETTING FIT ISNT COMPLICATED THOUGH. YOU SHOULDNT NEED TO VISIT A FORUM FOR THIS

I started with the sticky
looked good until I read stuff like "lmao cut protein"
is that shit even serious
then just see every other thread
people can't agree between them, everyone pushes his own opinions as facts

runescape is the most Jow Forums game

Why the fuck would you come here for for fitness advice? This is a joke board. Now go do some squats and eat some raw onions.

show me where it tells you to cut protein retard

Jow Forums is for heavy men to shitpost, its not about actually getting heavy

The retard thought the protein under cut, was cut the protein.

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This.
I made an ultimate ironman to try to simulate being a self made success.

fuck off normalfag
if you can't read just go to r/fitness

anybody have osrs discords?

glad to see I can confirm the retards I was talking about

so where is that screenshot from a link in the sticky that says eat less protein to get big?

lurk moar newfag

you should lurk for at least a year before posting