Why are women allowed in gyms?

FPBP
>Suffrage was a mistake.
But aptly named.

That's not a dragon flag, you dragon fag

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that's a pretty killer core exercise, even if she's doing it wrong

whoring herself with a camera
she's an instathot

I think they're agreeing with you, user.

If she would do it right it seems like a great warm up exercise.

God, I would make that woman my queen! I would spot her any time she needed it, put cream cheese on her bagel, load the plates up for her, and film it so she can put it on Insta just so I can show the world how amazing she is! I know all the cucks out there would be so jealous of her if we were together.

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>It's all so tiresome.

basically some retarded body weight exercise while making it seem like shes occupying thje bar

>all these retarded as fuck replies
>these are the people who believe they know anything about fitness
The absolute state of Jow Forums. Dunning-Kruger effect at its finest.

It's a dragon flag. Great core exercise, although she's not doing it perfectly well.

>This post
But, Why?

I-is this a real thing women where to the gym? Jesus Christ. She's like 80% naked. I go to the gym and even the girls there don't dress like this. They still look hot but they don't just wear nothing.

dragonflies except shes not strong enough to do them correctly

Actually seems like she is trying. Good for her.

It's just a bunch of incels looking for an excuse to complain about women. This is a legitimate exercise, I've seen far worse at my gym.

No, it's not, because she's using momentum and bending her knees. Almost all the work is in that muscle that goes from the upper hip to the lower core. Planks are a better core workout

imagine holding her legs up with one hand and slapping her jiggly ass with the other hand wouldn’t that be funny haha

I think she's cute. What's wrong with that?

Honestly thinking about applying for a crossfit trainer position.
Thoughts?

That's a donut

What she's attempint to do is a dragon flag (great for abs and core) Now what she's doing is an adapted dragon flag for those who doesn't have a strong core enough to do it. It's like doing knee push ups when you aren't strong enough to do a common push up

Nothing to be ashame of but also nothing to be proud of

Trying to fuck up her knees and ankles. Someone posted her progress pic in the last FPH thread. 20 pounds in 3 years. My goodness. 25 more years and she'll be able to shop at normal clothing stores again

HAHAHA oh wow, if you think thats provocative you should see what they wear at my gym. its hard to not to stare when gym thots are half naked doing squats

Absolute unit.

Why this looks like straigh from a porn?

This is a legit exercise, although she should preferably be levering on the rise too.
>Doughnut, camera = Instathot

>user in charge of not knowing what a dragon flag is

Good job idiot

Trying to do some fucked up form of dragon flags or some shit

>jumping down from an elevated platform as someone that overweight
my knees hurt just watching her land. good on her but my god that's killing her joints

>lookout world, badass bitch coming through! #badass #gym

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I'll buy her donuts then.

Why crossfit even exist?

THERE'S NOTHING WRONG WITH ZOTTMAN CURLS REEEEEEEEEEEEEEEEEEEEE

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>That snatch position squat
Good form

$$$$$

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what a dumb attention whoring roastie cunt

lmfao

For the same reason bars do.

>Why are women allowed in gyms?

incel alert. why are you faggots so obvious?

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lol my 100 lb gf probably couldnt even pull that off

The Psoases?

9/10 dismount

>t.

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Trying to blow her Achilles tendons, you dumb fuck.

What is with the influx of particularly stupid newfags with zero standards for anything? Effort doesn't count for shit. Results are the only thing that matters. And the only result of jumping backwards off of a box while fatter than shit is going to be tendon rupture.

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>Not making homemade doughnuts from scratch.
Enjoy getting cucked and dumped

Well think about it, their societal role is that of second class. AKA, women live off the system that men upkeep for both men and women.

They have a use, it's just not participation in government, it's making babies and keeping a household.

I think it's called the pectinius. It's what you strain from doing too many leg lifts

This

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what the fuck is she even doing, other than screaming for attention

God I hate 3d women so much.

Nothing wrong with that exercise. Probably doesnt need to use up a squat rack to do it tho.

Have some fucking self respect ya cunt.

She's just using the barbell as a fixed bar in order to do dragon flag negatives. Additionally, the gym looks empty as fuck. If this sincerely bothers you, then you're definitely autistic.

You need to go back

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You got swag

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That shit is actually fucking hard after 8 reps it gets insanely draining. I challenge any of you to do 20 in a row

why so aggressive? calm the fuck down

Sorry sweeties, I threw out my fedora last year because it kept falling off when I did spin kicks.

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holy fucking shit, this is actually pretty impressive. if she practiced the landing a bit more (would do her joints loads of good) and went deeper with the pushups (she's probably doing her maximum anyway), it would literally be perfect. fuck, I even know loads of slim guys who can't land that well a pushup. hope she actually pulls it off and slims down to improve her life, shit like that always makes me happy

>t. does no sport and thus dies after 20m of sprinting

Goodbye knees

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>having to jump to reach the bar

what we find ourselves observing is an adult homo sapien, of the feminine variety attempting to perform a physical execution colloquially known as "the dragon flag," a fine exercise, known for its utility in activating the muscle fibers of the rectus abdominis. however, being that she is a member of the physically inferior sex of the species, it comes as no surprise that she is not executing the maneuver as it was rightfully intended.
she also has a fucking tight pooper that i want to stick my face in

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Enjoy cancer lanklet.

That last line caught me off guard. I laughed so hard I literally sharted

Sage.
I just want to run through fit chicks and get paid to cardio. Maybe help some faggots actually make it.

Kek

>he's not 6ft even with long arms

Pics, or it didn't happen.

rip ankles

>plyometric exercise
>20 successive reps
lol

These fucking crosshitters have the grip strength of terminal AIDS patients. CrossFit is the mcdojo of modern gyms where they only serve chicken legs

>Why are women allowed in gyms?

Because they give me the test boost needed to hit neat PR's. I can't even begin to count how many times I've hit a PR because a braphog has been squatting besides me. Sometimes all you wanna do is hit a heavy weight in the hopes that they'll wanna sit on your face.

Got me to a 160kg squat in my first year of training. Blessed braphogs.

I JUST SNORTED TWO FUCKING RAILS OF CREATINE AND I'M SICK OF EVERYONE'S SHIT

STOP BEING SUCH GODDAMN CRETINOUS FAILURES ABOUT EVERYTHING ALL THE FUCKING TIME

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>thicc qt starts doing shitty squats right in front of me
I swear I get an extra pump just watching her panty lines sink into her ass.

Post body

FFFFFFFFFFFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCK

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More of these for the love of god

body

I dont have a problem with the exercise itself. But she can do it somewhere other than a squat rack.

Bacteria on gym floor
Bacteria on weight bar straight into her mouth

Good luck lady.

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based and knee pilled

im not Jow Forums expert either but it looks like she's occupying a squat rack just to do an exercise she can do anywhere else

mirin

i wrote out a huge fucking long one but i accidentally deleted the first half when i was splitting it up to post. fuck this gay earth and fuck my life i'm so sick of it all and i just want to die

did this bitch just get out of the shower? Why does she have her hair in a towel?

I can do 20 reps but I couldn't if I weighed 300lb like the unit in the webm. It's like she's all muscles

Because I rape them during my 8 minute rest between sets

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