Jow Forums
I'm a fat fuck. Weight about 250lbs and sick of it. Eating fruits and salads with no dressing doesn't seem to be doing much.
Would running on a treadmill 30-60 mins fine days a week help me lose weight? Will it kill me? I'd be cutting into my sleep allotment so I want to know your thoughts.
You'll destroy your knees, fucking idiot.
Do low impact cardio, like the elliptical.
Or just weightlift you faggot.
Swimming is good for low impact too, although you may want to move to that once you've lost a few pounds or if you're confident enough for it now. Either way if you're working to improve yourself you're doing good.
Dressing is fine. Cut all sugar and complex carbs from your diet. This includes alcohol. Start out by walking two miles a day every day.
You can eat all the meat and veggies you want. I guarantee you’ll lose 1lb a week.
You didn’t get fat in one summer, it takes just as long to get rid of it. And remember you can not put exercise a bad diet.
Is this in general? I weigh 203 lbs at 5'11. Can I do hiit?
Stop eating, fatass.
Read the sticky.
Swim. also Wear less layers in the cold weather.
Swimming is two fold. 1. it burns lots of calories. 2. the water temp causes your body to work harder to keep your internal temp regulated, thus burning more calories.
eat smaller portions.
I went from 290 to my current 176. Tbh, it's mainly about calories in, calories out as boring as that is. I supplemented by doing very basic dumbell routines at home (1hr every other day or at least twice a week min) and going on long walks up and around my local homes that would take anything from an hour and a half to 2 hours every other day. Walking at a fast enough pace to constantly have your heart rate up will do it.
Get used to being sweaty and tired. After a bit, especially when the weight starts to drop, you'll welcome it. Shows you're changing your body and your mind will thank you for it as well.
Good luck dude!
Can you eat less?
depends on your history. my knees were fine for hiit since i was actually fit in late teens/early 20s then got fat and lazy for a few years. if youve been a fat cunt all your life then youre better off with something lower impact like elliptical or swimming. or just weightlift and fuck cardio
Idk if you're doing this already, user, but it's really important you weigh yourself and chart your progress! If you're losing weight, having a plan for it makes it so much easier. You should know how much you want to have lost a month from now, how much you want to have lost a year from now, and you should have a plan you can follow to get there. Your plan should include low impact exercises, and a calorie controlled diet with a manageable deficit.
That or keto. I hear keto is magical somehow.
Food is more important than exercise. Nutrition should be your priority, if you're eating fruit you're doing something wrong.
I unironically suggest trying Jow Forums meme diets to get into it and start learning about nutrition. Read about CICO, keto, intermittent fasting and extended water fasting.
Don't do unsustainable shit like 10hrs of treadmill everyday, instead start walking, walk everywhere, I don't give a fuck if it takes you an hour and half to walk to work, wake up earlier. Also weightlifting is mandatory if you don't want to end up skinny fat.
>or just weightlift and fuck cardio
DO NOT skip cardio. why would you skip something that gradually becomes more enjoyable, you can do on your off days, and will burn calories? kys asshat
DO NOT do keto either, jfc this board lately. find a CICO calculator, plug in your metrics, set it to sedentary, and eat in a -500 calorie deficit. protip: go on amazon and buy a cheap food scale for measuring.
How about you shut the fuck up. Keto works for a bunch of people and you're not some mad scientist who's proven that they're lying.
Dressing is unnecessary and usually shit.
Homemade or "natural" vinaigrette is acceptable though.
If you do use it, just dip your fork in before each bite, instead of pouring it on. Makes you focus on your meal and eat slower as well.
Just a little lemon juice and a sprinkle of peperoncino works wonders.
lol get mad, keto is for desperate fatties like you, no one ever said keto doesn't work and i'm not half as mad as you for doing a basic deficit instead of putting my body into ketosis
it takes me 45 minutes by car to get to work. walking would be close to 7 hours. fuck you
>tfw fat but still doing jogging
it's not pleasent and doesn't seem good on my knees and ankles, but screw it I'm not gonna do that elliptical bullshit, I fucking hate it
not everyone enjoys cardio you retard
The start cycling. I'm sure you can make it in under 2 hours.
not him but you underestimate how shitty the roads and the traffic can be
also
>coming to work all sweaty
its closer to 3 hours. id rather drive and shave 4.5 hours off my daily commute which could be used to go to the gym or mingle with my family/kids. but you can keep being a retard to prove some dumbass point
...
You're hopeless. It's about time to stop with the futile attempts to lose weight and conform with the body you'll be stuck with for the rest of your life.
Would exercise help me loose weight?
You fucking idiot, your diet helps you loose weight, read the sticky go negative on your TDEE by at least 750 Cal's per day.
Stop putting cake in your fat gob!
Exercise is for strength and fitness improvements not weight control for a fat fuck!
enjoy being a fat POS your whole life :^)