I need a beginners lifting routine that isn't starting strength or stronglifts which one is good brehs

>I need a beginners lifting routine that isn't starting strength or stronglifts which one is good brehs
Why? Just do SS or SL.

>no pull ups or chin ups
Into the trash it goes

You can do that, or switch programs. I have quite a few I will rotate between

Just do a basic bodybuilding split and occasionally put some more weight on the bar.

That's it.

People always want some dumb program, just go lift, do the form right, take it slow, and you'll see results.

Keep It Simple Stupid.

Sometimes people dont know what lifts to incorporate to build a balanced body. That's how normies end up just doing only benches and curls while forever skipping leg day.

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I don't know OP, but I'm gonna try the push/pull/legs one
muscleandperformance.com/training-performance/muscle-building-basics-split-the-difference

Bill starr 5x5?

>I need a beginners lifting routine that isn't a beginners routine
I heard the sticky is good for this dilemma

>i need a beginner lifting routine but i dont want THOSE beginner lifting routines

>he fell for the ss/sl is a meme meme

That would be famous boduybuilder Gary Greyskull and this lifting program he made for guys just like you, Arnold did this routine and so did the guy from the incredible hulk, you know, the old TV one?

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Just hit the gym and exercise the whole body for 3 or 4 weeks increasing weight each week.

After that work on muscular groups for a while. After that, choose whatever routine you think fits your lifestyle.

And for fuck sake get a decent diet and sleep schedule otherwise it will be a non sense to workout.

This

Here's ivysaur-4-4-8, haven't tried it though. Anyone who has?

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Get Buffed Ian King

Looks fine to me. Probably great if you want to get some hypertrophy and not just strength when you're a beginner.

I'm doing it right now. Very fun.

He meant a beginners routine that isn't stupidly dangerous and trash for 99% of the hopelessly unfit and ignornt people out there.
You know, the vast majority of people who'd look into the mirror one day realize that they are horribly out of shape and click on Jow Forumst.

GZCLP or Johnny Candito's Linear Progression.

Also Grayskull LP and Ben Pollacks "Unfuck your program".

>dangerous
tard spotted

Supersquats.

Do u do accessories on top of it? Seems to lack volume.

Someone posted this earlier, looks good

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Snap city after a few weeks. Why do a meme routine? You realise anyone that hype this routine is a fast Reddit neck beard that gives up after 2 weeks right?

Fat*

I did this as a beginner (and am still doing it) and the gains have been coming non-stop. Highly recommend.

Day A

Bench Press 4x6
OHP 4x6
Squat 3x5
Dips 4x6
Accesories Push (I do lateral raises 3x8-12 and incline bench press 3x8-12)
Calve raises 3x25

Day B
Pull-ups 4x6
Row (any kind) 4x6
Deadlift 3x5
Accesories Pull (straight arm lat pull-down 3x8-12, Bicep curl 3x8-12)
Abs

ABxABxx

Alternate BP and OHP on day A and Pull-Ups and Rows on day B

>I know all the form for the lifts
Bet you five bucks that you don't
>I just haven't done it in years and forgot what the routine is
I win