Creatine loading: is it bullshit or factual?
Creatine
Juan Torres
Aiden Perry
Unnecessary but not bullshit. Loading will saturate creatine stores faster. But even 1g/day will do that eventually. Considering the modest gains I see little reason to really care
Michael Martinez
Just take a few grams a day loading is gay and raises dht alot higher increasing your chances of going bald
Jose Ward
20g 5 day loading phase made my arms grow like half an inch. Obviously not even close to all muscle but it was great.
Luis Reed
It's about the improved muscle activation, not the gains.
Jeremiah Long
5g a day for the rest of your life, don't worry about loading.
Jason Howard
My girlfriend tried telling my it's bad for me. Is she trying to fuck up my gainz?
Josiah Rivera
>trusting women
Never gonna make it
David Russell
I do 1g every other day, it helps.
Dominic Cruz
Women are certified gains goblins, never trust a word they say about exercise and supplementation unless they’re varbies, those she-he’s know what they’re talking about
Aiden Sullivan
>raises dht alot higher
A lot higher than WHAT?
Also, do you havisfaction a singleicious satisfact?
John Johnson
I don't know OP, why don't you consult one of the fucking unlimited studies of exactly this subject?
Eli Carter
New to getting fit gains, should I use this before or after lifting?
Jace Diaz
creatine fucked my hairline,I thought its a meme but its fucking not
Jaxson Murphy
it doesnt really matter
all it would even imply is that you need to be on creatine for at least a few days before you see the benefits
who cares if its true or not?
worst case scenario nothing happens, best case you get a slightly better work out for 4 days
Asher Allen
doesnt matter just drink lots of water and dont expect any results for 2 weeks
Logan Clark
i just bought that exact one yesterday U fuckin stalker
Henry Ross
Adrian Brown
If you're prone to balding it will accelerate it.
Joseph Hernandez
>raises dht alot higher increasing your chances of going bald
good thing i started balding in high school
Adrian Murphy
>I do 1g every other day, it helps.
1g is 2g to little
Aaron Scott
>New to getting fit gains, should I use this before or after lifting?
you just need to take it once a day with medicine. take it everyday as if its medicine
Charles Kelly
Nice try
Ayden Wright
I'd take my hairline over improved lifts and creatine bloat any day of the week, thank you.
Ian Long
True
Aaron Ross
Supplements are a placebo. Its ok if its your first year but you are going to be using this shit till you die or when you eventually quit in 6 months? A lifestyle doest require supplements. You are not an elite athlete being paid to sell this shit, youre a simple sucker. Realize it before you quit the lifestyle.
Isaiah Williams
it works for me, but i cycle on and off every 4 months.
creatine loading gave me mad shits, and i understand it's a major side effect that people experience at least while intaking a lot.