how long is your typical gym visit Jow Forums?
How long is your typical gym visit Jow Forums?
Hudson Fisher
Adrian Scott
2 1/2 hrs. Full body
Connor Edwards
1 1/2 hours - 2 hours, 6-7 days a week
Joseph Jenkins
5min.
>Ask the girl behind the counter for her number, get rejected, grab a slice of pizza, leave.
Henry Johnson
2.5 hours
Long ass rests, 5 sets, 1 hour cardio, showering/changing
Nicholas Barnes
As long as I can get away with, they don't allow us out of the pit.
Sebastian Phillips
Just long enough to blow 3 men in the locker room.
Austin Green
About and hour. 10min warmup with 45 min of lifting. Anything past that is a waste of time because you blood sugar levels drop off dramatically after the 45min mark
Jonathan White
Same but I homegym while watching Netflix.
Josiah Martinez
what
Leo Sanchez
Home gym master race. About 1 1/2 hours every other day. 45 min lifting, 45 min cardio.
Noah Taylor
between 60 and 90 minutes depends on how tired i get
Oliver Carter
t. fatty with undiagnosed beetus
Easton Turner
Usually no more than 45 mins. No phone, no chatting, minimal rest.
Kayden Moore
Am I the only one who unironically only spends 5-10 minutes in the gym every other day?
Bentley Foster
what could you possibly get done in that amount of time?
Blake Rogers
1-1.5 hour if I'm not on gloryhole shift that day. 3 hours otherwise.
Christian Watson
Getting ass-fucked in the locker room.
Justin Walker
45m - 1h
Christian Long
>3 X 15 dips
>3 X 15 pullups w/ leg raises, situps between sets
>3 X 8 pec flys
My legs and back are disproportionately stroger than my upper body right now and you'll just have to take my word for it
Liam Moore
1 and 1/2 hours on a good day, 2 if I'm being lazy and taking longer rests between sets.
Ryder Perez
This is me. I don’t lift for longer than an hour, unless my sets are interrupted by buddies and I chat with them
Isaac Ward
Under an hour. Usually keep the workout in 40-50 minutes range.
Aiden Turner
My man.
Sebastian Jenkins
Is that picture supposed to prove something?
Ryder Parker
averages between 45 minutes to an hour 15 depending on day and how many idiots are hogging the bars.
really wish I lived in a less crowded city.
Leo Lewis
>i dont lift more than an hour
It shows.
Wyatt Wilson
70 mins id say
Mason Wright
Post body.
Justin Martin
45 minutes
Alexander Stewart
Post your bodies. You’re wasting time in the gym you dweebs
Juan Perez
4 hours not including cardio.
I do upper, lower. I do strength movements first followed by a shit ton of fluff work and isolations, volume high as fuck. I'm natty and DYEL tho so take it as you will.
I do 30 minutes of cardio to warm up before the workout. Then the heavy compounds, then the isolations. I take maybe 60 to 90 seconds between sets, between 40-60 sets per workout. for my heavy compounds I work between 5-8 reps, for my hypertrophy stuff I do 12-16 mostly with some 30 rep sets if I'm really feeling it.
For everything besides the compound movements I focus on mind muscle connection, and the pump. I don't really count sets, I just exhaust the muscle (usually 6-8 sets of 12 to 16) then move on to the next movement.
I'm DYEL and natty tho so your mileage might vary. Keep rest times short to keep the blood in the muscle.
Nathan Gutierrez
this
anything more is a waste
Anthony Smith
Very good post for reminding people to never take advice from this board
Adam Martin
>snaggletooth calling a couple chads: dweebs
Damn man, whats wrong with your face.
Also clean your fucking mirror faggot.
Jack Ortiz
>angrily taking a selfie
lighten up ffs
Isaac Gonzalez
Christ, I only do zumba one time a week and my arms are like twice the size of yours
Jaxon Wood
Normally between hour and 20 mins or 2 hours at most. How the fuck do people that do 45 min sessions even have time to rest between heavy weight, low rep sets lmao
Kayden Jackson
Just because u asked bb
Brody Evans
~2.3 hours, as I just enter do SS with 20 minutes rest time between sets and leave.
Aiden Nelson
50min-1h5min for the actual lifting, 15min for shower and dressing
Christopher Baker
50 mins to 1.25 hours if I don't do accessories and only a quick warm-up and stretch. Usually do though.
Add 10 minutes for proper warm-up.
Add 10 minutes for some walking/stretching.
Add 10 mins to 1 hour for accessories.
Jeremiah Wilson
Is the cortisol theory pretty much debunked by now? Or do you just take a cortisol blocker or some shit?
Easton Evans
Cutie post more
William Flores
2 hours
3 days a week
Joseph Butler
45-90 mins
Colton White
Curlbro spotted.
Jonathan Jenkins
This but listening to black metal while shit posting.
Isaiah Evans
around less than one hour, I'm doing 5x5 stronglifts and the short time in the gym is one of the reasons of why I'm loving it