You can bench 200lbs for 13 reps, can't you Jow Forums?

I can only do isolations because carpal tunnel. I miss benching.

>200lbs for 13 reps
>200lbs
>13 reps
>wide ass meme grip
>bouncing off chest
>wraps
>belt
>gay foot placement

I watched the video while typing and noticed in the end it's a woman. I tough it's a male and wanted to shit on op for being a weak fag. Not bad for a female (male)

post your 200lbs (or higher) bench video, let's see your grip, foot placement, rom, etc

>dyel op still acting like 200lb bench is heavy
Most people dont tale videos of mundane shit.

im a manlet, i cant grip that thing that wide

>post your 200lbs bench video
How fucking weak are you, you faggot? He's literally requesting video of 200lbs bench.

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>no video of any bp thats at least 200 lbs or higher
and opinion discarded, pic related, both of you, shitty non lifting dyel faggots who can only talk shit but can't back it up

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youtu.be/4q4HebsUwmw

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Do you really need wrist wraps when you bench something bigger than a pl8? Every dude that presses 2pl8 uses them in my gym.

I never do 13 reps, bad luck.

Absolutely not. Just hold the bar correctly so that your wrist is straight to your forearm rather than flexed back, which is where the wrist issues come from

>whhhaaa unlucky number I'm scared mommy!

Pretend you're trying to punch the roof. That's how your wrists should be positioned

i do two plate (225 lbs) for 10 as a warm-up for my working sets, so yeah I'm not weak like you girls

Never tried but I got 225 for 8 so I assume no

No you don’t. Wrist wraps under 3 pl8 are for people who are either prone to wrist injuries or just want to look cool. Proper form and you’ll be okay

I recently tested myself benching 225 to failure for three sets. I hit 12, 13 and 11, in that order. If I were training for it I expect I could hit 15, maybe 16 for one set to failure, but I can’t say for certain.
I weight about 190 pounds and have been lifting for about three years. My max tested bench press was 365.

Btfo..?

13 is also her range of motion in cm.

I do 135x20 to warm up. You tell me if I can do 200lb x 13.

Plus i'm not on gear.

Super wide grips like that make my shoulder want to explode. Although desu I could do super wide for decent weight when I was younger. Would do my normal sets and then at the end just rep out 3 wide and 3 narrow grip reps.

Strange. I can do 225x10 but my max is 315.

if it helps he's talking shite, i can do 2 plates for 20 plus reps and my max is 160kg

I did 225x15, and I'm Max tng bench was 330, no way I could come close to 365

I can floor press 200 for 10. Haven't benched in a while due to being on the road. Took about 6 months after a 2 year opiate affair taking me back to DYEL

Can dip my 280lbs ass with a 45lbs plate hanging off my nuts for 8. I can probably bench 200 for 13.

>I do 135x20 to warm up. You tell me if I can do 200lb x 13.
No, you can't, because you're a weak ass bitch who does 1pl8 for 20 to warm up.

I bet you never do 666 reps either you fucking pussy.

I can only do 195 for 7 reps. I want 2pl8 but it seems so far away

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My max tested bench was when I weighed about 30 pounds more, I should have clarified that. Haven’t tested a max since I lost the weight.

>HAHA this steroid girl can lift a lot
>fit btfo
Yes, and I can do it without taking steroids and having a job.
Post your body OP, odds are I am close enough with my pic related, you're the only one here who doesn't lift

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Hey OP, why don't you post your own body for once instead of spamming these same threads everyday with some jobless steroid juicing thot?

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I did a 1000 squats the other day. Am I your god now?

I doxed OP and found his selfie
Shocking I know

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>Cuckold projecting OP gets BTFO this hard
Ouch, OP on suicide watch
>OP who spends his life spamming these shit threads calling anyone else fat or weak
>Always gets defensive when his thots get called out for lying and or taking steroids
>OP never posts his body
>Unironically says incel
OP I doubt you can even lift more than 60lbs>OP who spends his life spamming these shit threads calling anyone else fat or weak
>Always gets defensive when his thots get called out for lying and or taking steroids
>OP never posts his body
>Unironically says incel
OP I doubt you can even lift more than 60lbs

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>You can bench 200lbs for 13 reps, can't you Jow Forums?

Imagine having that short range of motion, eating Anavar like candy, and still your best bench is 200lb x 13

i don't do 225 but I have done sets of 10 with 250
my max is 355

Just hit 107.5kg for a 5RM. Shooting for 120kg 5RM. Last week I did 200lbs (90kg) for 10 reps after that 5RM so I'd say maybe I could on a good day

Lmao nigger i can rep 200lbs for like 40
Woman are pathetic

>When you eat steroids like potato chips, can only bench 200, and basedboy fetish spammers like OP still think that's impressive

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I can only put up 185 once

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Are you on steroids like the trannies faggoty ass OP keeps spamming everyday?

I can do 50lb

You're supposed to do 225 for reps so you can compare yourself to NFL players. No other reason to bench a lightweight (baby) for reps.

My 44 year old father benches 2.5pl8 for reps.
>tfw I don't bench but have a 1.5pl8 OHP

>Taking all that anvar and still can on bench 200lb
I'd kill myself if I were 'her', that's embarrassing, OP thinks that's a lot because he's a nomusclez.

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>Anavar
Dude she's masculanized as fuck.
She's on straight test.

>Takes that and anvar
>still only 90kg bench
>kike faggots like OP push for people to take their drugs
That's even more pathetic, user.

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