Easing into GOMAD with a half gallon each day this week.
Will keep Jow Forums updated properly. Doing squats today.
GOMAD
Chase Nguyen
Liam Johnson
Heres to you, diarrhea on the squat rack
Brayden Brown
jesus how can anyone think this is a good idea
Justin James
desperate dyels just wanna git big n stronk
Liam Mitchell
Well, I'm not really weak, I just wanna see what happens.
I've made steady gains over the last 8 months so its time to do something stupid
Carter Rivera
its not even that much milk. how much milk do you think bodybuilders have every day on average?
Justin Adams
Also post body, I am the manlet hunter.
Oliver Moore
what is gomad ? I am not from murica and it looks like regular milk to me. Please enlighten me
Tyler Jenkins
I'm thinking that a half gallon a day will add pretty nicely to my bulk, idk why all these niggers are afraid of milk
Anthony Barnes
It means he drinks a gallon a day
Samuel Parker
Gallon
Of
Milk
A
Day
Levi James
No optics, M&P with cheesegrater, poorfag confirmed.
Luke Clark
Gallon Of Milk A Day.
I'd get raw if it was available, honestly
Isaiah Powell
I bought it last Thursday, who the fuck has 2000 to throw at optics on a whim
Mason Davis
its because they are retarded.
Brody Miller
Gallon Of Milk A Day
Isaiah Lopez
How do you guys deal with the constipation? I did GOMAD for about a month and ripped my asshole to shreds every time I went to take a shit
Liam Ortiz
Will post updates daily on the current state of my rectum.
Jaxson Jackson
>a go mad? wait so you drank a gallon of milk each day..?
Carson Rodriguez
>"D-doc I haven't taken a solid shit in weeks"
Joshua White
a gallon of milk = 204g of sugar, 24g of saturated fat
>gee i wonder why everyone on Jow Forums says GOMAD is a meme that will make me fat
Wyatt Harris
Half gallon is 88 grams, you're a fraud.
Angel Bennett
8 months of lifting, do not do GOMAD, GOMAD is for early on in your linear gains when you want to feed your body as much as you possibly can, as time goes on you reduce your milk intake as progression slows. Do not GOMAD now!
Dylan Parker
being too retarded to understand when and when not to use GOMAD
Landon Campbell
>on gomad for 1 year
>same weight the day I started
there is something seriously wrong with my body