How can I avoid this happening to me apart from staying away from suicide grip?

It just slipped right through his grip for no reason, how in the fuck?

Noclip bug, god was supposed to fix this decades ago but he just doesn't give a fuck about the player base anymore

Maybe wear wrist wraps, too?

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You can see his wrists roll forwards before he drops it. Better to use wrist straps and grip the bar as hard as you can.

Using a regular grip or a suicide grip won't matter if your wrists roll forward.

LIFT
IN
A
CAGE

Thats what you get for using suicide grip dumbass.

Do it in the power rack with the safety bars set up properly

sheeeiiit

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You can get a stronger wrist position with a suicide grip. But yeah, if you're moving heavy ass weight suicide, you need something to catch the bar in case the worst happens.

At least with overhead lifts, you can dump the bar forward

This
No idea how this isn't the norm yet

I don't get why he put so much weight. It's obvious that even if he got his grip straight, he would get one rep at best.
Heck, I doubt this guy could even get 5 reps at 4pl8, yet he's trying his luck at 5pl8. Fucking ego lifters deserve what they get.

He's obviously not using suicide grip, you people are fucking retards.

I assume he tried keeping his wrists as straight as possbile - meaning he actively tilted them forward and kept the bar at the absolute base of his palm.
Which is basically a suicide grip, considering the danger of that is that he bar is so low in your hand that it can slip away from contact.

It’s called testing a one rep max you mong

Lucky him that it didn’t happen further up, probably would have killed him if it did

>he would get one rep at best.
What is a one rep max?

No one's talking about his shitty as spotter

??? The spotter did nothing wrong, what the fuck are you talking about? Even if he had three spotters, with one on each side, they would probably not have catched it

>thumb clearly wrapped around the bar
>suicide grip
wow holy shit you're so retarded

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Even if his spotter knew this was doing to happen, he couldn't have caught it.

Why does every fucking retard think this is suicide grip when it’s clearly not?! This lack of attention to detail is why the media gets away with their bullshit

>How can I avoid this happening to me apart from staying away from suicide grip?

Dont become a roid monster who gets very strong very quickly without learning good technique or general safety tips.

this isnt suicide grip you fucking dyel retard

>testing 5pl8 with only a mong spotting you and without safeties
Dude is a massive moron.

Although it's not a suicide grip he clearly isn't using the bulldog grip. If he was using the bulldog grip this would not have happened.

Never spot anybody you fucking mong.

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>lol I can see the future and predict exactly when the dude would fail so that I could easily deadlift lmaopl8 from a really awkward position before it falls down

Thanks Reddit, very cool!

>making corny jokes is reddit

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bench in a fucking rack or on a bench that has some sort of system set up to let you fail