Progress thread

Haha fuck off, I despise those cunts I was just insecure that someone would know who I was

yeah 160g a day

they are always

I'm actually gonna cut early since I have to stop working upper body for three months because of RC issues

they are arizona brand or something like that

looking good, especially your arms since thats ALL I CAN SEE

nice gear

Hahaha I took these only a few days ago, now I am sick as fuck. Ty bro

post glutes

Cut immediately. Your BF% is too high.
Example: your lovehandles

Keep up the good work.

Will I lose all my muscle if I cut without lifting? I can't do upperbody for about three weeks, need to let my rotator cuff heal

>Hahaha

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Muscle loss from cutting is pretty minimal unless you're huge.

I'd say 3 weeks is a fantastic opportunity to shed a little fat. Eating 500 below TDEE you lose 3lbs, eating 1000 below (this one sucks) you lose 6lbs. Add cardio into either and there's more.

I started skinnyfat, cut to abs, lean bulked until my abs went away and repeated the cycle and it worked for me. I believe in you user.

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>Cut
>Eat less

What the fuck. I'm 78 kgs with a higher bf% and I started lifting super recently and I was told to bulk to gain strength and then cut

what do you guys recommend eating for bulk

How much does cutting impact your lifts?

You probably got meme'd bud. Skinnyfats can go either way on a case by case basis depending on fat distribution.

Also, you don't look bad. I'm not trying to discourage you. I'm just trying to save you from my own mistakes.

The goal is to maintain your current intensity and volume.

I lost about 5lbs on my bench, 10 on my OHP and 20 on my squat (I hate squats though).

It all comes back though once you start eating again. Cutting sucks but you gotta do it sometimes.

I have super weak lifts and I want to get over that ASAP so I don't mind being fat for a little while desu.

Thanks m8

Thanks bro, will do this. Would you recommend fasting as well or is it a waste of time? Been doing IF but don't feel like superman or anything.

one thing I am afraid of is my gyno becoming more noticeable because i feel like it got worse when I was bulking. I avoided whey and dairy but used pea protein this brand to be specific:

amazon.com/Orgain-Organic-Protein-Chocolate-Packaging/dp/B07JD677S8/ref=pd_sim_325_12?_encoding=UTF8&pd_rd_i=B00J074W94&pd_rd_r=a6093cbb-ed36-11e8-85b9-e360a19f1fa1&pd_rd_w=XblLB&pd_rd_wg=7L0L7&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=18bb0b78-4200-49b9-ac91-f141d61a1780&pf_rd_r=D5ZYZMX51MQJ3D5PC84F&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&refRID=D5ZYZMX51MQJ3D5PC84F&th=1

god thats a long url

since its pea protein(NOT onions based) could it cause gyno?

you don't have gyno kid

Lifts?

>You probably got meme'd bud.
Will I have better results if I cut first and then bulk?

I do, this pic might let you see it better and I def notice it thru shirt and have a hard firm rubbery mass behind nipple

Pretty weak but I started off even worse.

Last bench max was like 135 for two reps
DL 225
Squat 170 3x8
OHP hasn't been done in awhile due to shoulder issues im finally facing

I front raise 25 lb dumbbells though

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Fasting is a meme. If you eat a moderate to high protein diet while in a slight deficit you can make some noob gains.
>t. it happened to me

Also, you absolutely don't have gyno lmao.

You'd have to post body for my honest opinion. I looked fine in a t-shirt but all my fat is stored in my stomach and lovehandles, I cut until it all went away and then bulked. Some people are different and can do better bulking. Either way, for people who are skinnyfat they have to commit to one first and then the other, if you get my meaning. Choose whichever will make you happier first.

Want abs/to be lean? Cut first.
Is increasing your lifts more fun? Bulk first.

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If you did a very mild cut for like one month you'd look great (normie standards) and then could bulk without a care.

not gyno, also you're pretty skinny and anyone that tells you to cut doesn't know shit
relax, you're pretty cute tbqh no homo tho.
just keep eating clean and lifting heavy

Mild cut as in 500 calorie deficit or in that ballpark? Also can I trust this site bros?

tdeecalculator.net/result.php?s=imperial&age=19&g=male&lbs=160&in=71&act=1.375&bf=&f=1

Doesn't that seem a little high for cutting down at the bottom?

we will see when my bodyfat goes down. Its hard to tell in most pictures because of my complexion, as well as determining my bodyfat.

Good to know im cute but I still only get ghosted, guess it really is all about the face

68kg to 81kg

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Thanks m8
Nice

Tell me about your gains outside the gym, Larry.