So let me get this straight

3x5 squats, three times a week, gets you massive t-rex legs

but also, SS gets you no gains

which one is it, brainlets?

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You get massive legs but no real gains in your upper body

You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.

Basically OP, not having developed upper or lower muscles makes you a faggot, but it's easier to build upper muscles so starting out focusing on lower body is not as bad, it's not like you are going to constantly stay on SS without doing any other program after 4~6 months of hitting plateau.

I've noticed how Jeff's path was objectively the best untill i've read about the 8hour face pulls kek, you had to downgrade him somehow

Path of Cavaliere
>Should you fail to fail to do this
The devil's in the details, thanks for free athletic top tier body and life on ez mode

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It's almost as if you were posting on one of the lowest IQ boards on the internet.

But fewer than 8 hours of facepulls a day is KILLING YOUR GAINS

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Path of Grizzly is obvious choice. Being the strongest man in the world, I am guarenteed a 10/10 wife. But I will keep a whole harem, have many, many children, and die at the age of 40 as many if them come of age. I will teach them the hard way about the difficult and righteous path of strength.

i never got this SS meme and the obsession with squats
why the fuck would you train your legs. you walk around all day on these motherfuckers they get tons of exercise as it is. wouldnt you wanna focus on upper body to... um gee I dont know... actually look good? nobody gives a shit about well trained legs anyway bitches only care about upper body muscles.

>walking produces the same stress as squatting
>lifting for women
cheap bait

>Path of Genova puts me in the sweet spot of 103 IQ
>average intelligence
>training with friends
>fun YouTube bantz
>I get to actually be happy
Obviously picking anything else is stupid as fuck

Was with a dyel girl recently and she kept feeling my quads amazed at how solid they were. I guess because women like that have no leg muscle at all.

SS gets you no gains except for somewhat big quads
What's the contradiction?
Squatting 3x a week 3x5, by far the highest volume done on any bodypart in that shit program, meanwhile you have benchpress/press 1.5x a week, for 3x5 lmao, your arms are barely getting hit on that shit, and your arms are always your weakpoint as a human being in civilized society since all you do is sit and stand and walk.

walking literally produces a training stimulus though, are you denying this?
reason why people who are bedridden lose enormous ammounts of muscle, any physical activity helps.

>bench press, overhead press, chin-ups, and power clean/pendlay rows don't give you upper body gains

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t. guy who doesn't understand english

HAHHAHAH

>3x5 squats
>he only does 5 reps
This is why you faggots never make it.

makes sense

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