If i'm 5'2 100lbs is there any hope to get a butt like hers? what do i do?

i dont get this question... a guy wants to look manly, right? the opposite is true too

i've been going for 2 years and i know people that don't even go to the gym but have bodies like that its bullshit

you can tell from the front i have a small butt, thats the bad part

Simple

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like this, how is she like that?

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NEVER GOES TO THE GYM

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Just do nothing but squats, deadlifts, and hip abductions.

Post tits pls

This is all plastic surgery. I promise you.

This is insanely large thighs and hips and angle. You could juice to get them thighs desu.

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What is that on your phone? Also, London?

You have a slim build. That's your base. Then you're also pretty thin, that's something you could change.

The first two pics you posted are 99% plastic surgery. It's a fat transfer or a butt implant. If you want that fake natty look, you should get surgery too.

Or you could try and see what you can achieve. You should start to lift heavily and eat a lot to gain weight. Your goal would be to gain muscle AND fat, that's what makes your ass big. What happens next will depend on your genetics. If you have good genetics most fat will go to your ass and thighs. If you have bad genetics you'll get a fat tummy and look like a fat chick.

Don't despair when looking at insta. This big ass thing is a trendy ideal that a lot of instachicks can only reach with plastic surgery. When you see a girl with a huge butt but a flat tummy, it's probably the result of plastic surgery.

Start doing deadlifts. Proper deadlifts will give you the ass you are looking for

A Stand

amazon.com/gp/product/B00UY1YTGG/?th=1
amazon.com/VOLPORT-Replacement-Magnetic-MagicPlate-Universal/dp/B07DGBM2QP

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Ok but London?

Did anybody save this and wanna repost?

There was nothing to see. It was a dark gym picture of a tiny girl with no ass from the front

Nothing special

Have you heard of breast slap theory?

probably wasn't even op

That's what you want us to believe, OP

>i've been going for 2 years and i know people that don't even go to the gym but have bodies like that its bullshit

c'mon, you really are not eating enought. Read the fucking sticky.

enough

TITS OR GTFO
READ THE STICKY

also every “goal” girl posted in this thread has $30k+ in plastic surgery.

the size of that brapper...

You can't just post this w/o sauce.

why do you want that

>Male fitness =/= female fitness
I can tell you how to anavar cycle into Natasha Aughey mode but don’t know a fucking thing about being above 10% body fat. The >pick one for this board is basically hits legs or knows what they’re doing, id recommend taking this question to some Instagram fitness brappy like pineapplebrat, I think she posts her workouts sometimes.

Protip
desuarchive.org/fit/thread/48450883
The archive has all deleted posts and images

Literally photoshopped, if you fail to see this, you're fucking retarded. You can get close to this with implants and thin wist genetics. Some girls suck the fat from their waist and upper body and inject it into their ass. Nasty shit, I'd rather see a girl look like a plank that this.

More like pineappleBRAP amirite

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Why did Snapchat recommend this slut to me?

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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I'd fuck her

Jewish degeneracy. Same reason they try to push Vice stories down people's throats

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If its all really just plastic surgery, where would the girls be getting the money from? They aren't famous, they're just random college students

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Dont need anymore information

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Every college age girl has a suger daddy now paying good money for suggestive photos and used panties.

You should go outside more and get off this website

Chicago?

yikes my man you’re in for a rough awakening

>stripping
>camwhoring
>twitch thotting
>getting a sugar daddy
>having a rich family
the posibilities are endless

Rough awakening? Ironic.

Whatever you do, you should stop eating bread. They're just empty calories.

It depends on your frame. That girl is quite stocky and also in really good shape.
But even if you don't have the same frame as her, you're still gonna look better by getting in shape. So maybe your ass won't be as big as hers but it could still be niceeeeeeeee

What the fuck?! Ciabatta is god tier

Focaccia is superior. Fite me.

Seriously. Look at tagthesponsor. Tons of top Instagram "models" have been outed as expensive escorts willing to do abso-fucking any fetish for $$$

It is the jews greatest deception

Convince all white girls that they need all the really expensive designer shit to validate themselves. Thus turning them all into prostitutes.

Why would that help Jews?
I’m not redpilled, sorry

Gif related is an olympic jumper who has a butt WAY stronger than you or the OP pic.

The jumpers butt looks very good but does not look like the pic in the OP. Rather than focusing on stuff out of your control (absolute size), focus on the ideal proportions for your own legs. Use high heels to accentuate the muscle you can get.

I prefer a larger hamstring with a moderate glute to a ridiculous bubble butt.

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It cucks the white man. How can we keep our morals whilst dating these whores. We can't, so we are doomed to abstinence. The white race eventually dies out. The jews are left to rule ove the low iq non whites that remain.

Bodyweight Squat progressions. Check out convict conditioning and do that for a couple of years.

based user. would smash but SS+ GOMAD for juicy legs. ez

Didnt even see your pic cause you deleted it but I dont need to see it to tell you what you need to do. First and Foremost is calories. Get your fucking food intake up and eat more. Second squat and deadlift, I say this not because of glute activation but because they are an all around leg builder. Nothing funnier than a bitch with a huge ass and no hammies. Second is do some accessories like good mornings, barbell hip thrusts, cable hip thrusts, donkey kickbacks, reverse hypers, back extensions. Third look up Bret Contreras, the guy literally got his PhD by doing advanced research and tons of thesis in glute training. Fourth is there is nothing you can do about hips it is what it is.

to attract black dudes obviously

ghetto asses are nasty
only fat girls think guys like that shit.

wow ive never seen an opinion so dreadfully wrong. you must be gay.

>T. Victim of social media
Hurr Durr a fat ass is gud

>virgin who doesn't like more cushion for the pushin'
>anti social media intellectual
you still must be gay

snifff

>for nice big ass
You need to take lot more calories and work with heavy weigths(and I mean as heavy as you can this will make your butt muscle bigger, lighter weights won't make a size difference).
Probably will take years.
>Cheat mode and ass closer to pic rel
Same as above but take anavar it will probably take a few months.
Pic not rel.

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>I’m not redpilled

Recognized. Based four fours of truth

Are you kidding me? These instathots have beta orbiters throwing funds at them for posting half a nipple. Never underestimate the patheticalness and thirst of the average male.

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>You need to take lot more calories and work with heavy weigths(and I mean as heavy as you can this will make your butt muscle bigger, lighter weights won't make a size difference).
wat? Are rep ranges a meme? I thought high intensity training(heavier weight, lower reps) was more strength oriented rather than hypertrophy.

Also, check those quads

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Hypertrophy isn't a meme user but doing it correctly might be a problem.
Especially with girls which instead of taking weight with which they can do max 12 reps per set they just take some weight and do 12 sets.
Done correctly it would be better but not much better. This is why I recommended just to go with heavy weights it's impossible to fuck that up.

Someone post sniffing guy pic pls

The struggle is real, I've been squatting for 2 years and this is where I'm at
>how do you bulk

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You start counting calories and increase them.
In your case it would help a lot.
Also this tips are basically universal and would work in every case.

please do a bent over pose... for scientific reasons

i want to sniff your braphole

take those shorts off please dear.. show vagin

R I O
I
O

Imagine being this bluepilled

you're supposed to do hip thrusts too you silly girl!

faggot

Don’t worry femanon! I’ve alerted the police and they’ve put out an APB on your ass.

>wanting this
>actually falling for the memes

B U E N O S A I R E S
U
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N
O
S

A
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>not eating Fibonacci

Mm aber tu pito

PLEASE MENSTRUATE ON MY EYEBALL

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based sauce never gets old

are you a boy?

Pls be toronto

who is this brah

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pls stop, I don't confess until sunday

sorry, I just sleep with literate girls

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HIP. THRUSTS! Jesus H Christ!

It's actually a nice one. The ones u are cimparing to are too big imo.

From my own progress, my but actually got smaller as i lose fat and increase in squats. So fat retention is also important.

Isolated exercises actually can lower the fat% of certain areas. So if I assume it is correct. You shoud do butt exercises in low rep high strength for a year, then increase body fat, but stop working out your butt and switch to thigh and abs.

Caught some female co-workers talking on the back room of the market I worked at once. Talking about the different names theyve used for diff sugar daddy websites as if it wasn't shameful and degenerate, what they do to keep them interested, one of them see to have done well cause she quit and shopped there with a new pair of tits a few months later. This is alot more prevalent than you think it is. Obviously not all of them but they do all know it's an option.

It's true. My Co worker just told me about her time on a sugar dating site yesterday. Currently she's getting help from some old dude in his 50s and she doesn't even give him hand jobs. He has enough with just her company. Theres no shortage of dudes that want to spend a couple hundred bucks on a girl for the gf experience.