He sleeps less than 8 hours a day

I had issues even before I started drinking coffee 2 years ago

It mostly has to do with your habits and your nervousness. I can't sleep the night before my exams or before something really important. If I'm horny same thing.

Anything below 7h a day is bullshit according to science.

How would you know? user could be anyone

I'll get made fun of for this, but weed helped me overcome that. To be fair so did getting a full time job

now try quitting that weed

I slept 3 hours today and I can't fall asleep again

I didn't know sleep did your make up, dyed your hair, improved your lighting, made your background lighter, and made your shirt look tidier.

>tfw just fell asleep for two hours after a shitty squat sesh then eating 1200 calories of ice cream
I'M NEVER GONNA FUCKING SLEEP TONIGHT

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Not everyone needs 8 hours. I feel better if I get 6 and a half.

is sleeping four hours, going to the gym, eating and going back to sleep for four more hours a good idea?

No you just convince yourself you do because you have major FOMO. All the studies show that even people who say they need less function better with more.

wrong

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i only sleep for one nanosecond a day what now /sleep/tards ?

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I ALWAYS wake up a couple of times when I sleep. Usually about 2-3 hours after I put my head down. Just ONCE I’d like to sleep from 10-6 straight through.

I wish there was a way to eliminate the need for sleep altogether without any consequences to your health

Do you drink a lot in the night? You probably just need to pee.

Sleep provides a blank slate from which to start each day. Bad days would feel inifinitely worse with no clear end.

I can't sleep no matter what i have/haven't.

What is major HOMO

That’s like saying not everyone needs oxygen.

>Tfw on some days I only sleep for one hour and on others 12+
>Just give me that heart attack right about now
I think I'm social media addicted because I'm on my phone for hours before I finally give in and fall asleep. Like for example now. I have to get up in 6 hours but instead I'm posting on fucking 4channel.
Please send help.

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Yeah that's fine. Intermittent napping

source on pic?

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>He sleeps

unironically start journaling before bed
write down all your dark nasty thoughts and fears and shit for like 10 minutes before you go to bed and you will sleep 100% better i promise

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i always wake up 6 hours after i fall asleep, doesnt matter what i do it always works like that

fucking sucks this forces me to work out in the morning before college and then taking a nap in the afternoon i wish i slept 8 hours in a row but i cant

>)
stop using your phone for browsing, it ruins your eyesight
if you like to trick yourself, then uninstall the browser
and resort to other apps for emergency uses outside

>want to sleep 8 hours
>wake up multiple times an hour before my alarm because I’m nervous I won’t wake up for work

Brahs

Fuck you user. I get 1 hour of sleep nightly and I get after it every morning. My testosterone is as low as a 90 y/o man's, but I feel great. Wouldn't let anyone tell me different. You're just lazy.

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>Try for 7-8 hours sleep a night
>Takes 30 minutes to get to sleep
>Wake up at 1am
>Wake up at 2am
>Wake up at 4am
>Wake up at 5:15am
>Wake up at 5:45am
>Alarm goes off at 6am

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Those pictures are taken with different focus lengths, any sperg with even a hint of autism could tell that.

Assuming no major anxiety disorder, get checked for sleep apnea

having a siesta during the day and a sleep at night is the best way to live

>He sleeps less than 8 hours a day
all the best do too

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I've been playing around with sleep schedules because mine are bad. I sometimes go to bed aiming for 10 hours with the intent of waking up in the middle for 2. Apparently used to be popular before gas lamps become cheap. Search second sleep.

sounds good

doesnt work

show me one study

>doesn't focus on quality sleep
but muh gorillion hours

This

>aspire to be better!
>gotta get up at 8pm the day before

>7:17 in the UK
Still not asleep.

sleep cycles

No I don’t need to pee. I just wake up. Like from being asleep to completely awake at like 3am.

>he has time to sleep 8 hours a day
t. Parasitic NEETs with nothing better to do

This. Back in my day, I would sleep 2 hours a night, getting up before the sun even rose to go to work. Things were much harder then, young people these days have no excuse.

how do i fix my sleep clock bros? i slept all day yesterday for 15 hours, its 430am now and of course im awake.

For some fucked up reason i get the opposite effect.
If i sleep 8 hours I look pale, have heavy bags under my eyes, bloated face and feel like shit
If i get 4 or 5 hours sleep I look and feel great but I can only pull this off for a few days before it catches up with me.

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Chads don't call themselves Chads. Try again, beta faggot

For some people it's 8 hours, for some it's 10 hours, for some it may be as little as 6 hours but usually won't be lower than 7 hours.

For the most part yeah

Your day was easy. Back in my day I only slept between sets

I rotate days and nights 12 hour shifts. sleeping during the day sucks ass and kills my motivation and gains.

i take melatonin. wear earplugs. fan on, pitch black room, Ac on. and I still keep waking up every hour or 2. I slug through my shift like a zombie, fucking SHIT

Not wrong since some people have sleep debt

Just keep trying to figure it out man. I know it sucks but sleep is so important that you have to keep experimenting.

Could it be that the fan makes too much noise?

and if you do have an anxiety disorder, what then?

sleep debt is an entirely debunked concept

Sleep is healthy and good. The holy trinity of a healthy body and mind is

- train hard
- eat well
- rest enough

Sleep lowers cortisol levels (the antagonist of testosterone), it gives your body ample of time to repair broken down muscle tissues and it is great for mental health.

For a well rested sleep you should take core of the following things:

- reduce blue light before bedtime (install a blue light filter on your phone or flux on your pc), you should also dim your apartment lights before going to sleep
- sleep in a room that is as dark as possible
- keep electronics away from your bedside, use a regular old alarm clock so you aren't tempted to check your phone at night
- change your sheets at least once a week
- sleep in a room that is not warmer that 20 °C (unless its summer and can't be avoided - don't blast the AC, the moving cold air is worse than the heat)

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it's not even a holy trinity, exercise is like 10%, and diet and sleep are 45% each

moving around and straining just takes up a bigger mental space, but fitness is just your body responding to stimuli, diet builds your body and sleep repairs it

>i am chad guys
sure thing sweetie

The sweet smell of cope

Damn good gets
I'd love to sleep with Gandy, platonically. It would be the best sleep I've had since I was a kid

I used to sleep good until I got attached to the girl that I lost my virginity with and it sucks she just uses me for sex and it hurts. She has a beta rich boyfriend who owns a fucking lambo lmao and I’m the young 19 year old she’s fucking on the side... so I’m not complaining that much but how do I be a Chad about this and lose feelings for her. She’s just so cute and we click together, we stay up until 3 am playing fortnite and talking if I’m not over her apartment fucking her and cuddling. This has been fucking up my sleep schedule for the past week lol. I usually only get like 3-5 hours of sleep because I can’t stop thinking of her being my gf. My gains have been stronger than ever though because I’ve been extra movtivated to improve myself. I think fucking other girls will help fix it, but I never approached a girl in my life because I’m so shy. This girl approached me first and initiated everything with my autistic ass so I literally have no experience still. I see girls checking me out all the time but I don’t want to be seen as thirsty and approach them yet I know they are interested in me. Fuck me

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go on

WOW NOT BULLSHIT AT ALL AT THESE PICS. SURELY THEY ARE THE SAME WITH THE SAME BACKGROUND YEAP

Ofc if you’re young + lifting you should aim for 7.5 or 9 but 6 can be doable, especially if you’re aging or not lifting

The most important thing is sleeping and waking up at the same time every day. Much easier to fall and stay asleep that way

The day isn't long enough for me to get decent amounts of sleep.
3 hours a day is more than enough. Too busy doing more important stuff.