>be me, a former fatty
>On a cut for way too long
>Constantly losing weight
>Work out 6times a week
>Adding weights on lifts every chance I could
>Extra abs work 3times a week
>Eating as clean as I could
>Still only have 2pack abs on a pump
>Little abs definition on any other time
I just want to bulk bros what do I do? I want atleast 10% body fat before I bulk but it seems like I'm only losing weight but not body fat
Buy your roommate a sub when you get home from thanksgiving, and say "hey brother, i know you're bulking so i got you this" and he'll say "thanks brandon, you're not a huge cuck after all"
psst, add cardio
starving yourself will make you feel like shit and lose muscle but eating a normal amount or more and doing a fuckton of cardio will spare it (as long as you also lift and get adequate protein of course)
I never looked at cardio that way but I'll try it im desperate at this point. I only have 1 rest day tho so 1day of cardio a week is all I can do. Thanks mang
Just run after lifting. 20 mins at 5.5 on a treadmill is an 11m mile and burns ~200 calories.
Btw I had tried running before but not sprinting, should I do HIIT cardio? Or would I look like an autist doing it? I run on an area with a lot of other joggers since that's the only good place to run here and not get chased by retard dogs
My gym only have a stationary bike so I don't even use it but I'm willing to try anything just so I can start my first ever bulk
Run outside without stopping at an easy pace for 20 mins. The best way I’ve heard this described is “You should be able to hold a conversation without being out of breath” if that makes sense.
Are stationary bike useless then? My best without stopping was 8mins straight and that was before I stopped running and that was on a slow pace
Do u live in the middle of afrika?
Short term keto+hiit+snake juice you'll be to visible abs in a week or two maybe less if you throw in steady state cardio on off days. Your EPOC will be through the roof.
With a stationary bike you usually burn calories slower than running
kek
How do I measure bf% without any sort of equipment at all?
No haha but from a 3rd world country haha
I might just use it after workouts then run on my off day. I hope the extra proton can make me make it. Wish me luck boyos
IF and OMAD
I tried IF before but it feels just like a grander CICO. I have no problem losing weight its just the body fat that Im not losing. Will these really help me?
You'll have less insulin spikes it works great for fat loss.
Much like weightlifting, you have to build up your endurance the same way you build up your weights. Google Couch to 5K.
Aight I'll give this another try. I'll try everything for that 10% body fat