Time to vent about those things that make you go full angry autismo mode, I'll start
>leg day yesterday
>decline leg press is my second lift of the day, after squats
>leg press machine is being used by some boomer
>do something else, when done, another boomer is there
>guess it will be my fourth lift of the day then
>no, triple Chad squad was using the machine taking turns, but those guys are cool so I don't mind it
>guess it will be my sixth lift then
>as I was about to go there, the gym's buffed manlet gets there seconds before me
>wait for him to be done, I was clearly waiting to use that machine but I got distracted because my gymbro asked me something about scott curls and then some single mom thot got there
>fuck this shit, it will be my last lift then
>angrily do my calf raises
>single mom thot is still there, she is taking 3 to 4 minutes of rest between sets to either talk to the manlet or browse her phone
>I was way ahead my gymbro in schedule 25 minutes before but he finished all his lifts by that time and I still couldn't do my fucking leg press
>thot is finally done after 6 sets
Did I lose any gains for waiting all that time and doing my training way out of the usual order? Since I was pretty recovered by the time I finally used the leg press machine, I could put on more weight there, also, I'm a rookie, is there any lift I can do instead of decline leg press if this shit happens again?
ANGRY GYM FEELS THREAD
>leg day
>is there any lift I can do instead of decline leg press
Squats and deadlifts are pretty much all you ever need to build legs. Maybe some GHR for support.
Nigga stop being autistic and just ask to work in
>leg day
>unironically doing a brosplit or PPL in 2017+1
>using a leg press
You deserve it
how about you approach them and explain them you need to use the machine in a calm way like a nornal fucking person
>>leg day
>>unironically doing a brosplit or PPL in 2017+1
>>using a leg press
>You deserve it
Post body you fucking faggot
Literally just took 6'2" 224
>a normal fucking person
>someone who complains about thots on the gay section of a cambodian basket weaving website
OP here, what do you suggest instead of a PPL?
Eh, bretty gud, needs more abs
U/L or full body or some combination thereof is what I've done for almost 4 years. (Currently ULUxfullxx)
I'm cutting right now but only for a short time longer. I'm like 18% bf lmao.
Thanks, will keep that in mind, but why do you think PPL is bullshit? I saw a lot of good results on /cbt/
>leg press
This is God's way of telling you not to use such a retarded machine but you were too autistic to get the message.
Because it's difficult to recover from because it creates so much global fatigue from going 6x per week, the exercise selection is generally pretty poor and most work after the first exercise is fluff volume that does little else besides get a pump. There are ways to structure it with less exercises that make it more conducive for long term progress but that's generally not what people do. It's not uncommon for people to stall quickly and have difficulty making progress after. If you have nothing better to do and can eat a bunch and get tons of sleep every night it's okay, but otherwise I'd stay away.
Thanks, will research moar
If somebody looking like you says don't do a brosplit, i will definitely keep doing my brosplit
> I've done for almost 4 years
OH NO NO NO sometimes I fell sorry for the lanklets
>gym has no squat rack
>only shitty low brand power cage with low "ceilling"
>have to power clean every set for OHP
NO FUCKING SHIT IT DOESNT PROGRESS MUCH
t. Would look like children next to me
how do you not have more chest development? honest question
Please tell me you shave your chest
It just looks like that because I'm cutting. Or it would explain why I only have a 150kg bench
I have piddly bodyhair genetics
Look at this dude.... OH NO NO NO NO
>when this guy comments negativily about you
You literally can't make this shit up.
How the fuck did your legs get like that if you don't do leg days?
By squatting over 500lbs.
I’m otter mode and proud. Look better than this no abs user. Skip leg day and make it ab day.
>I look better
Sure ya do
>squats
>claims he doesn't do legs
Pick 1.
No, I don't do leg days, and until 3 weeks ago I had done exclusively full body for the last 3 years.
That's the product of 3 years of full body workouts? Fuck me I think I'll stick to working specific areas hard.
That's product of largely ignoring biceps and shoulders as an afterthought for 3 years. What matters more is exercise selection, not what routine or program you do.
Did you purposely take the picture like that so no one could see your calves too?
oh hey jon
I didn't even think about them, not that I care about them. They're big enough and strong enough for what I need them for.
Ok so at my YMCA we have a new person in charge who posted a sign about a month ago about not dropping weights loudly, which made me go hmmm.
Well anyway, one day i am doing deadlifts in my socks like you do and the new manager says that I need to put my shoes on and that i can't lift barefooted. I smile and say I am not barefooted I am wearing socks. Well the manager then tells me it's a liability issue.
And I'm a paramedic and I've been to an amputation at a gym and that dude was wearing shoes but ok
So this kind of grinds my gears but i get it people dont want to see some dude in his socks lifting even though its a ymca and there are old balls flopping around on everything and everybody swimming and bathing together but socks are gross ok whatever.
Time passes I go to gym on a sunday and the lights are off in the weight room and a lady is waiting outside. She's like no one is here yet I guess we should just wait. i wait for like 2 minutes and then I say I think I'm going to just go in and turn on the lights and start working out. The lady says no, I'm friends with the new manager and I want to be respectful of her policies I'll go find someone.
she comes back with a staff who lets us in and says "yeah here are the lights and just let yourself in next" the lady mentions to him how she wants to be respectful of the new manager and her policies and i think no one cares how respectful you are or that you brought the teacher an apple
So for like the first 30 minutes there is no staff and this guy in his 60s takes of his shirt and starts flexing in the mirrors. I look at him and I guess I'm the first one who has made eye contact with him cause he walks straight up to me and can you take my picture? Then he does a few poses and i take his picture. And he says "it's for my girlfriend she needs to know im working out for her ."
And the very first thing I think is we need some supervision and we need to get some fucking rules in this gym
Rules are funny like that
>Not doing ULULULx
Thank god for nsuns
>>angrily do my calf raises
that image made my day
You look like shit for three years of training and its obvious you lie about your stats.
When folks call you out on youre terrible body youre full of excuses and bullshit.
You dont get to give advice to people.
Unironically kys.
>Leg press
Just stop
You're either a coping DYEL or a dismorphic DYEL
You have big legs. The rest is absolutely laughable and easily dwarfed by some brodude doing machines for 2 years