Do you niggers even lift? I bet most of you browse Jow Forums every day without doing even as much as a single push-up...

Ohp one plate more than you, bench one plate more than you, squat one plate more than you, deadlift one plate more than you

Lifting is for fags.

I'm sitting at 1/2/3/4/5 currently

105kgx5 overhead press
185kgx1 bench
265kgx1 conventional deadlift
240kgx1 lowbar squat
160kg7 underhand row

70kg ohp x5
110kg bench x5
100kg squat x5
Don't do diddly but the best I did was 160kg x5 with a hex bar (yeah yeah I know)

>post maxes
ohp, bench, squat, deadlift 5RM in kg
47.5,/77.5/102.5/127,5
Going to start working on new PR's in the week after next on the Madcow5x5 program. Pretty exited. If all goes well I'll hit 85-90kg bench for reps and 1pl8 ohp for a rep or two. Anybody got experience with madcow as a first intermediate routine? How were the gains, when did you stall?

thats not even the right ratio retard confirmed dyel

>that incel at work that starts talking about weightlifting a lot out of nowhere
>he starts bringing Tupperware lunches
>tells you about his "program" like you asked
>says hes making progress
>literally cannot see a differece
>doesn't show up to work because he tore his rotator cuff one day
When will you dyels learn...

insane

how much do you weight and how many pull ups can you do

also whats your standing back to wall strict straight bar curl

I totaled 572.5 @ 83 in comp. Are you even trying?

whata the purpose of lifting if you dont do sports

im 5 feet 11 weight 169 lbs and my deadlift max is a nasty 200 kg, never squated or benched on my life yet i can run a 10.7 100 m sprint FAT time and i have been training for a year, i know guys faster than me who cant even deadlift 300 pounds so lifting is a meme

I don't believe any of this for one second before you post a picture of your body

it gets me these guys who dont believe there are strong people here

its not that hard to get those kind of numbers if you are somewhat gifted towards strenght

the bench press WR is 335 kg any healthy male with average genetics should at least be able to hit a 4 plate bench within 3 years of training

>any healthy male with average genetics should at least be able to hit a 4 plate bench within 3 years of training

Yeah, no. I was with you until that. Honestly those OHP and bench numbers are crazy, but 265kg deadlift and 240kg squat is nothing special. I deadlifted 245kg/squatted 205kg in comp and I'm really skinny.

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Why not? His numbers aren’t even that crazy

i can reckon a 100 kg OHP and 180 KG bench are not IMPOSSIBLE to get

the lift that relates the most to your bench and OHP potential is you weighted pull up max

some people are lower body dominant others upper body dominant

but a 250 kg deadlift should be as hard to get as a 160-170 kg bench

I didn't say impossible. But no one will get a 180kg bench in 3 years unless they had a very strong athletic background, they are a genetic freak, or they're on steroids.

And, sure, I know I'm really lower body dominant, but I still think 160kg bench is way harder than 250kg deadlift. People's perception of bench vs deadlift is skewed because literally everyone in the gym benches and wants to get a big bench while most people don't take deadlifts seriously.

about 6 months in, had a rough+inconsistent skellymode start but been taking it seriously for 2 months.
OHP 125
Bench 185
Squat 265
DL 315

We know you're describing yourself

i think everyone have its gifts, usually the strongest bencher isnt the strongest deadlifter and viceversa

the strongest curler isnt the strongest squatter and so

the best jumper isnt the best sprinter and that

there are 400 Kg deadlifters and 300 kg squaters who have a hard time doing pull ups

there are guys doing one armed pull uos like nothing but a 350 lbs bench would destroy them...

Suffering from various injuries that keep me from benching, pressing, deadlifting, and non-front squatting. On top of that, I've had knee problems that kept me from doing any kinds of squats until a couple of months ago.
So my main compounds now consist of front squats, chin-ups and rows. Obviously that makes my total low, but my lifts are intermediate at best. Latest stats as of this week at 74kg/178cm
>Front squat 104kg for 3 reps
>Chin ups 2pl8 for 2 reps
>Seal Rows 86kg for 2 reps
Testing 1rm at the end of current cycle in a few weeks.
It sucks being unable to do any of the big main compounds, but the bright side is that ever since I got injured my back and overall posture improved dramatically.
>inb4 don't bother
Suck my nuts, at least I'm trying.

what do you mean with 2pl8 chins

chin with +200 lbs on you

chins with +90 lbs on you ??

I mean +2pl8 added to my body weight

400 total @75 body mass, so technically I am a dyel

Then why you arent lifting yet?

nice ass

210 bench, 135 press, 335 squat, 425 deadlift, but I can’t do those anymore. That was at 5’8” 150 lbs

200 lbs or two plates of 45 lbs ? give total weight pulled you moron

Not him, but still a plate is 20kg you imbecile

Here dude i know im fat 106kg 178cm

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395 Trap Bar Deadlift
145 Overhead Press
245 Pin Squat

Idk hahahaha i curl around 45kgx7 + the ez bar but i think i do little body english
Pullups i do 16 and im 106kg. I dont do deadlifta and squats except when i want to test them because they are dangerous i do rack pulls and hack squats instead

hit 1/2/3/4 after 2 months so just maintaining atm

I dont do deadlifts really and squats i just hack squat and rack pull i think my deadlift is strong because i have a strong row. My goal is to look like a strongman without being a strongma so i dont have to do those movements really. I like the bench and ohp

>Moron
A pl8 is 45 lbs you fucking dimwit, how the fuck does it ever become 200 lbs.

I can bench 83kg for reps

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