What's the best stretches/exercise/whatever for taking care of your back?

Question

What's the best stretches/exercise/whatever for taking care of your back?

Ian Gonzalez

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November 22, 2018 - 15:35

Lucas Baker

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November 22, 2018 - 15:39

Jason Wilson

watch Tim Gabels latest video on youtube

November 22, 2018 - 15:40

Brandon Young

What does it mean when it says 59 plates, how do you fit 59 plates on a bar?
Do you split a plate in half?

November 22, 2018 - 16:30

Elijah Jackson

Now you might think it's ridiculous

November 22, 2018 - 16:35

Connor Morgan

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November 22, 2018 - 17:40

Christopher Reyes

It's 59 a side. Like how a 1 pl8 is 2, 2 pl8 is 4, 3 pl8 is 6, etc.

November 22, 2018 - 17:41

Jack Hill

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November 22, 2018 - 19:29

Carter Brooks

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November 22, 2018 - 20:44

John Nelson

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November 22, 2018 - 21:10

Josiah Butler

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November 22, 2018 - 21:55

Andrew Martinez

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November 22, 2018 - 22:03

Logan Thompson

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November 22, 2018 - 22:08

Mason Martin

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November 22, 2018 - 22:13

Ayden Cook

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November 23, 2018 - 00:19

Zachary Ross

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November 23, 2018 - 00:21

Carson Baker

I love pigeon stretches for my lower back. And I build core with bridges.

November 23, 2018 - 00:31

David Jackson

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November 23, 2018 - 00:31

Jack Powell

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November 23, 2018 - 00:43

Josiah Howard

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November 23, 2018 - 00:47

Camden Diaz

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November 23, 2018 - 00:51

Parker Moore

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November 23, 2018 - 01:01

Adam Long

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November 23, 2018 - 01:07

Hunter Peterson

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November 23, 2018 - 01:15

Daniel Clark

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November 23, 2018 - 01:19

Caleb Rivera

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November 23, 2018 - 01:23

Jason Phillips

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November 23, 2018 - 01:24

Elijah Long

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November 23, 2018 - 01:29

Ayden Wood

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November 23, 2018 - 03:21

Luis Robinson

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THANK YOU BACK-SNAP GIGANTOPITHECUS in this thread.

November 23, 2018 - 03:32

Jace Morales

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November 23, 2018 - 03:34

John Nguyen

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November 23, 2018 - 03:44

Anthony Harris

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November 23, 2018 - 03:52

Jonathan Robinson

Deadlifts and yoga focusing on the low back, hips and hamstrings.

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November 23, 2018 - 05:09

Lincoln Gomez

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November 23, 2018 - 09:31

Angel Collins

Based yoga poster

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November 23, 2018 - 09:33

Benjamin Russell

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November 23, 2018 - 09:34

Dominic Russell

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November 23, 2018 - 09:59

Jack Turner

So I recently bought a memory foam mattress topper and my back feels absolutely incredible each day without having to do any scretches

I'd recommend giving it a try,

November 23, 2018 - 10:03

Lincoln Robinson

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November 23, 2018 - 10:12

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What's the best stretches/exercise/whatever for taking care of your back?

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