im fed up with seeing so much BS about what diet causes what on here. you get threads saying veganism is best, makes you live longer and produce more test. others say you need to eat meat to get testosterone. some people seem to even think cooking bacon in butter is somehow good for you and its all a fucking conspiracy.
Can people just link their scientific papers on the subject and actually debate it.
Cos when i looked into the basedbeans thing there was like 1 paper that found decreased test but there was only like 10 volenteers so it was obviously just unreliable.
What is the best diet?
The best diet
Sebastian Hall
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Samuel Reed
just eat whatever you want to eat
Wyatt Brown
Meat, fish, eggs, dairy, vegetables, fruit, limited grains
Austin Walker
Read this user
Daniel Rodriguez
Its pretty wacky how you've been eating food your whole life and paid zero attention to the effects it has on your body
Henry Williams
JUST DO WHATEVER THE FUCK YOU WANNA DOOOOOO
Kayden Gomez
Litrally what would be considered a normal diet just without junk and processed shit then?
is everything else a meme
Brandon Morales
>what is the best diet?
just eat a balanced diet, cut out refined sugars, avoid trans fats, eat fish at least once a week, cook with olive oil, butter or animal fat.
also whole grains are supposed to be better but they can fuck your gut real good so it's up to you whether you eat brown or white rice.
Nicholas Morales
PROLONGED FASTING AND CARNIVORE
Nolan Barnes
can you redpill me on the saturated fat arguement. How is it not bad? why does the government still push that it is bad?
Mason Watson
Yes basically, cancers and other first world terminal diseases are 90% bad luck. My father (68yo) has been smoking for 45+ years, is overweight and never does any excercise apart from getting in and out of his car and is declared healthy every check up. On the other hand is my aunt who ate all her veggies, atheltic/skinny and did a lot of sports and died at age 42 of throat cancer. It's good to think about your future and you'll have a better life if you're healthy but not necessarily longer.
Carter Evans
animal products are a jewish psyop you fucking faggot. Chinks and gooks have historically had better nutrition on a diet of rice.
Hudson Turner
VEGGIES ARE FUCKING GARBAGE
EATING FREQUENCY PLAYS A HUGE PART IN CANCER DEVELOPMENT. THE MORE OFTEN YOU EAT, THE MORE YOU ALLOW CANCER TO GROW
Ayden Morgan
surely thats just the same for the growth of everything including your muscles?
Jack Anderson
GROWTH OF MUSCLE AND FAT STORAGE IS MORE OF A HORMONAL RESPONSE.
youtube.com
I'M NOT SURE HOW MUCH EATING FREQUENCY EFFECTS MUSCLE GROWTH, I'LL HAVE TO DO MORE RESEARCH AND EXPERIMENTATION. MUSCLE SYNTHESIS HAPPENS WHEN YOU SLEEP & RECOVER AFTER STIMULATION. INCLUDE THE FACT THAT YOU CAN GAIN MUSCLE AND LEAN UP WITH A FASTING/OMAD ROUTINE, THE RISK/REWARD IS SIMPLY NOT WORTH IT.
EAT ALL FUCKING DAY IF YOU'RE AN ATHLETE OR ROIDED UP. IF YOU'RE LOOKING FOR THE MOST HEALTHY LIFESTYLE, FAST.
Oliver Jones
>best diet
Bulking: green and starchy veggies, meat, eggs
Cutting: fasting, keto, caffine
Supplements: d, b12 (if veg), fish oil
Let me save you months of meme trials:
Theres really no significant way to jack up test with your diet but you can decrease aromatization with most vegetables. But if youre not gonna listen you should try brocolli sprouts, onions, white mushrooms.
Caleb Johnson
Just eat everything that tastes good... AND makes you feel great afterwards.
Fast food is thereby out of the question.
Joseph Cox
Okay I'll give it to you straight. Veganism has the lowest relative ratio of any diet, meaning your mortality per year lived is least (good), but I also think it's for fags who don't lift. Plus I feel it's unnatural considering B12 is obtainable only from animal sources. Tenets of a good diet: lots of vegetables, fruits, whole grain, legumes, fish, dairy, lean meat and eggs sparingly. You'll notice veganism naturally has high vegetables, meat, grains, legumes which puts it on the right path.
Nicholas Baker
It is still associated with cardiovascular disease, but maybe not as much as previously thought. The issue with these studies is that you can't double-blind people to the food they consume so these "studies" are epidemiological, which isn't ideal but still gives a decent picture about what causes risk in a population. Also saturated fat is not a monolithic thing. Rather there are SCFAs all the way up to VLCFAs which are commonly regarded as the things that are atherogenic.
Gabriel Edwards
Yes, that's why roids cause you to both gain muscle as well as increase your cancer risk. That guy you're responding too is a fucking retard. Vegetables are the best thing you can do for yourself dietary-wise. However, fasting does seem to improve blood glucose, lipid, cholesterol profiles which is also important
Jason Jackson
How do you thing carcinogenesis occurs? A lot of it is improper HORMONAL activation of growth pathways, e.g. through insulin signalling.
Logan Powell
Truly, this thing that we've been eating since before our people even knew the Jews existed is a Jewish psyop.
Ryan Powell
Luck is a bit of it, but genetics is king and lifestyle is queen.