Will snake fast ruin my metabolism?

It's possible, of course most of that is water weight. You could probably artificially inflate your fasting numbers by causing water retention before a fast.

WHAT HE DID IN THE PICTURE WAS JUST EAT A FUCKLOAD OF FOOD BEFORE TAKING THE FIRST PICTURE

LOSING 7 POUNDS THAT FIRST DAY IS NORMAL IF YOU JUST BINGE EAT THE NIGHT BEFORE. IT'S NOT UNCOMMON FOR ME TO PISS 2 POUNDS IN THE MORNINGS ON OMAD

BUT HIS 10 DAYS FASTED RESULTS ARE REAL. YOU'D KNOW IT IS IF YOU ACTUALLY TRIED IT

turn off caps lock you nigger

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>put it all back on in the next 10 days
One of the smartest way to avoid this is not overeating when breaking the fast, and continuing on a cut. You should try to just eat about 750 cal first day, 1500 cal second day, then eat a TTDE with your preferred cal deficit.
>No way you are losing any fat during 24 hours.
You're not losing fat in 24 hours, you're only using up your glycogen reserves. Your weight loss is just water loss and faeces, your intestines are going to be really empty after a couple of days. The reason you look skinnier is because a lot of water from your skin and other tissues goes back to your circulation because of osmolality.

Literal snake oil bullshit

Is it though? Its not like hes actually selling anything or makes any money from what he does

Bruh you need to get your shit under control. If your weight fluctuates that much, you need more consistency in your sleep schedule, eating schedule, and get better at keeping yourself hydrated. You need to be more autistic if you want to make it

I'm pretty sure that guy is just blasting test while he fasts

This is true, but not because of the yoyo effect but rather because most of what he lost was actually water, which he'll instantly regain once he starts eating again
The correct way to doing this is long-term keto with an IF window of 2 hours. Everything else is a retarded meme and most likely very catabolic

>t. manlet twink

No no no no no
Really not true
I lost 20lbs never gained back
Bye bye little shitzuuus!

He said babies can fast up to a week(I think) as an example because people are too afraid to fast their little fat fuck children, Op.
Nice try though

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I really like Cole, he's top tier role model, makes Juden Peterstein look like a sissy little faggot.

>No way you are losing any fat during 24 hours.
point to me EXACTLY the place where it is claimed that the weight difference between 1st and 2nd pic is due to fat.

Funny cuz the dude looks like shit in every pic - no muscle mass

This. also he’s a manlet so there’s no excuse. Fasting is a meme.

fasting isn't a meme you no-control pussies

I've lost fat permanent, while maintaining muscle-mass with very little effort

Cole is a fuckwit, there is evidence to say that fasting can help your metabolism though

imo taking it to that extreme from one day to another is retarded
even 12 hour fasting and cutting 250cal would be smarter

Would you rather cut for one month or fast for one week? I'd rather fast.

Snake man is carnivore and anti-vegan which is a Good thing, but I don't care for the fasting regimen myself.

did the nigger literally go 10 days without eating? seems a little too dangerous to me

YOU DO NOT KNOW WHAT YOU ARE TALKING ABOUT

I BET THE ONLY EXPERIENCE YOU HAVE WITH 'DIETS' ARE MULTIPLE MEALS A DAY, KETO, AND IMF.

WITH A 7 DAY PROLONGED FAST, YOU'LL REGAIN YOUR STRENGTH IN LESS THAN A WEEK

HE'S A POWERLIFTER, NOT A BODYBUILDER

youtube.com/watch?v=EHfUB0QwI1I

CORRECT

NOPE. EATING AT A CALORIC DEFICIT TO LOSE WEIGHT IS THE MOST CATABOLIC METHOD TO ACHIEVE MUSCLE ATROPHY

A ONE WEEK FAST IS EQUIVALENT TO ABOUT A 2 MONTH DIET ON CALORIC DEFICIT (IF YOU WERE LOSING 2 POUNDS/WEEK). BUT I AGREE

THE LONGEST HE'S DONE WAS A 15 DAY. 10 DAYS ON SNAKE JUICE GOING TO THE GYM AND THE LAST 5 DAYS ON A HARD DRY FAST. IF FEAR IS THE ONLY FACTOR THAT'S PREVENTING YOU FROM TRYING TO FAST, DO MORE RESEARCH. ESPECIALLY ABOUT ALL THE HEALTH BENEFITS WITH AUTOPHAGY AND ORGAN HEALTH.

GANDHI'S LONGEST FAST WAS 21 DAYS AS A SCRAWNY LITTLE LANKLET BITCH. YOU CAN EASILY DO 72 HOUR FASTS NORMALLY UNLESS YOU'RE TRAINING HARD AS FUCK EVERYDAY OR ON ROIDS

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stop screaming what is wrong with you?

yes fasting works.

fasting has been around for thousands of years.it is a natural state of humans.

at first you burn glygocen, then fat as you enter ketosis.
dryfasting works 3x faster.

fasting increases HGH, makes you run on fat (oxidative priority), Improves Blood Pressure, Triglycerides and Cholesterol Levels,
fasting strenghtens your immune system.

Fasting has great effect on autophagy. This is a process by which a cell recycles itself to make sure that it can function the best it can by getting rid of anything that isn’t working properly.

fasting also reduces insulin resistance, stress levels in all your bodys cells, gives your digestion system a much needed rest and gives clear skin

he's just emulating his lord and savior

I'VE BEEN TYPING LIKE THIS FOR OVER A DECADE NOW

COLE AND I ARE JUST SIMILAR. A NATURAL AFFINITY, WE HAVE.

WOULD I SUCK HIS DICK? MAYBE. WOULD I LET HIM FUCK ME IN THE ASS? ONLY GOD WILL KNOW.

ME TOO, I TYPE LIKE THIS ALL THE TIME

YES THIS GUY IS 100% HONEST IT WORKS I PROMISE YOU KEK

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>the zoomer laugh
What is happening to this website?

Caps lock is cruise control for cool.

>TDEE for moderately active average height (6'3") at 185.4lbs is 2924 kcal
>0 kcal eaten - 2924kcal = 2924kcal deficit
>2924 kcal / 3500kcal (per pound of fat) = 0.835lbs of fat lost per day
>24 pounds lost in 10 days = 2.4 pounds per day
>0.835 lbs of fat / 2.4 lbs lost per day = 34.8%
65.2% of what he lost was water weight

not very impressive and he'll gain it back once he rehydrates.

The only people who oppose fasting are those who lack the fortitude to do it.

The longest fast is around a year iirc(he was given vitamins), and the guy didn't get any long term problems from it, just lost some muscle mass and all of his fat.

I thought the point of fasting was not eating. Apparently the guy was getting calories and protein from yeast

Jesus Cole, calm down.

So much of what he says that isn't about fasting sounds like he watches and half-understands peterson, and parrots it.

It's interesting to hear though. Those wacky Canadians haha

>newfag who's never seen Jow Forums die and get taken over by the next generation.

Get used to it. Jap-moot is a kike who is going to run us into the ground. 4channel is gonna ruin us

>be me
>check weight after taking a shit
>217 lbs
>fuck
>relax the whole weekend playing vidya
>rarely snack cause crumbs on my controller and fingers and floor triggers my autism and get distracted by vidya, forget to eat for most of the day until dinner
>check weight the next day
>207

It's possible user

Dude Ive done IF at 1500cals a day for a measely 2.5lbs at best of water and fat combined / week (so we'll say 1.5lbs fat/week) where as cole lost 6lbs in that same timeframe, 4 times as much. Hes even lower bmi than I was to top it off. You arent over the irony of it yet but fasting does not decrease daily living energy output, especially after 24hrs in. Its fucking godly over cico deficits.

Yo you into urine therapy? I’ve read a lot about it, not sure if the results are legit