Can someone explain why oats are so valued when it's mostly carbs

soluble fiber. The surprisingly high amount of brotein and vitamins/minerals are also a nice bonus.

>not eating horse oats
>gains
Pick one.

Easy and cheap, you can eat other stuff if you want to. It's all about your macros

Because carbs are not primal evil of this earth and your body can utilize carbs in meaningful way.
As one user said it's much more about glycemic index which describes on how your body utilises carbs.
tl;dr chips bad oatz good

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>using a microwave for anything but a clock
this is how you make oats niggers
>blend 1.5 cups milk with scoop of whey
>stove top on high
>milk/whey in
>let boil
>half cup oats in
>mix oats using a spoon that has peanut butter on it until PB slides off by itself
>blueberries in
>let come to a boil then instantly lower to 4
>teaspoon+ cinnamon in
>bananas in
>stir
>if too thick add a little water, stir
>if not thick enough you're retarded
enjoy

I'm not doing that every morning princess

>pour oats in bowl
pour milk in bowl
>eat
Do amerifats eat anything without added sugar on it?

if chips are so bad then why are they yummy? checkmate atheists.

pic related, pure crack so they are healthy.

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Literally this (except I add whey to the milk). There's no reason to cook rolled oats – they're already cooked by the time they get to you.

Nope you cook them they're not cornflakes man

>burgers
Normal human being.

Explains why you can't stop sucking cocks

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Is it true that you can get healthline.com/health/gallstones from eating oats daily. I know at least 3 people around me who got it from eating too many oats.

I'm very impressed that you know the cause of your friends' medical problems.

>There's no reason to cook rolled oats
so they taste edible. I will never understand the love for eating things intentionally worse as some type of ego boost
learn to cook retard it takes 3 minutes

Historic reasons; they were easy to store for long time, cheap and filling.

Theres not really any reason to choose them today though, unless you're poor.

>who got it from eating too many oats
how did you figure that one out, genius?

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It tastes better cold to me. Just let it soak for a few minutes if you don't like the texture.

>being this sensitive to fucking food
Just eat it and get on with your day.

food is my day though

why would you put a teaspoon in your oats?

Fix your life.

or I can nuke it for 1 minute lol

To eat it, brainlet.

impressive Glut and a big Dick, indeed.

Kek

Who are you calling a burger?
The guy cooking the oatmeal (me).
Or the tard eating it like """"cereal"""""

Fun fact most of yo probably know anyways Kellogg thought his cornflakes helped keep your thoughts pure and pushed penis mutualion on Americans to stop them from fapping

Nevermind I'm the burger because I prepare my food like a civilized person

50g of oats with a bit of almond milk and a banana has about 300 calories and keeps you full for quite some time. Thats my go to breakfast on a cut

Who cooks their oat what the fuck

> Get a bowl
> 2/3 oats
> 1/3 milk
> put um refrigerator at night
> take it off in the morning
> chop a banana on top
> eat
> gains

I ditched oats for buckwheat

based and slavpilled

Americans.

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Germans and really any civilized society.
Perhaps you are eating instant oats like the little baby you are.

you can add whey and peanut butter into it and it tastes good. On gym days I just combine oats, milk, pb, whey, some honey + cinnamon. The carbs make a noticeable difference when you work out. Off days i just eat eggs, bacon or scrapple, and sausage for more protein. You feel more sluggish but because you aren't working out it's not a problem.

Germany and UK are literally the US of Europe. The Germans even more so than the UK. If you want some actual gastronomic pull, say France or Italy.

user's fixin' to make us all get stainless steel poisoning baka

Most Nordic and Baltic countries as well.
I pity you and the other swine in this thread that have failed to elevate their daily oats above the status of horse feed and have never known the Joy of a hot bowl of on a cold day.

Some people on this board have to bulk, not cut.

Carbs are not the problem, you locked fucking faggot.

>blend 1.5 cups milk

Stopped reading there, already ruined your oats.

They are better carbs when bulking

I have never done a cut in my life. Every day is bulk.

Yes user, they are better.

it makes the poo slide out of my ass with blissful ease. That's reason enough for me to maintain a steady intake of oats on my diet.

Oats are easy and quick to make and have more protein per gram than your average sausages

It's also an easy meal to mix protein powder into

I just boil the kettle, pour it over the oats and stir it until it turns into porridge desu

don't have to make alchemy out of porridge if you don't want

The thing that was a constant in their diet were oats in the morning. And these weren't the only ones, there are just the people in my close circle.

beta glucans

its really good for your gut biome, reduces inflammation and among other things too complex for me to describe, makes you feel good

meme value

FUCK U AMERICANS WITH DISHWASHERS

That's some faggy fairy-boy shit. I'm not making some fancy meal for 4 people.

I'm taking the most nutrious food possible and converting it to edible and readily digested.

After all your faggy fruit, milk and associated bullshit the final dish now has more calories from not-oats than oats. Tell me again negro, why the fuck am I eating oats in the first place?

>faggy
yoo rofl

they help body absorb any available testosterone. plus good fiber. overall healthy food.

They are not way too much fiber. I

>is there any benefit to eating good carbs over refined carbs?

i dont know man

Carbs are good for you, especially if you are lifting.

No beetus, smoother shits, better energy in the gym, zinc, beta-glucan.

Based kasha poster

i've travelled all over france and food served france is over rated desu

>boil the veg until it's transparent
>serve the meat up raw
>coat the whole thing in salt to disguise the lack of flavour

bon appétit

the best french food i've had was in London, at a restaurant called la dame du pic

Do only slavs eat buckwheat? Damn, wtf, this is literally one of the best carb sources.

This. Also, french add way too much fat.

That feel when my dad was quite surprised when he saw me cooking oats and told me an oatmeal used to be a form of punishment for him and his brothers when they were kids. Indeed, it tastes like shit, even if you cook it with milk. The only way to make it more bearable is to add some fruit, but I don't like sweet breakfasts, so fuck it.

>buckwheat
This desu.

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Oats are amazing cutting food, they'll make you full for ages. Throw a banana, berries and some honey on there and you've got a genuinely tasty food that's low calorie too

Whenever I have cravings for something sweet I just have oats

>Oats
>banana
>honey
>low calorie
Pardon me?

>oats contain gigantic amounts of manganese
>manganese drops IQ in children

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>Boiling your whey

Good job, you denatured your protein

>carbs are bad
>ultimate brainlet.jpg

>carbs are bad for you
This is the tell tale sign that someone is retarded

Except if you stopped eating either of the other 2 you would die

The people who colonized my region did so by eating buckwheat. Those people went through hell to build my country. This stuff will make you strong

What other cheap food has the same amount of calories and isn’t processed?
Oats and eggs are the poorfags best friends

Literally this. You let it sit in the milk for a few minutes. You dont even have to cook it amerifats

Buckwheat cooked with salt and then eaten with milk like oats?

I'm substituting rice with buckwheat more and more.
great stuff, cyka blyat idi nahui putin vodka balaleika

What the fuck is all this? Here is much simpler
>2 cups of oats
>2 cups of milk
>???
>profit

Wtf
Do you really think being able to use a stove and adding healthy food to a bowl makes someone a princess?

You are a fag

DURR IM LE EBIN MANLY MAN WHO EATS GROSS FOOD CUS FUCK ENJOYING STUFF WHEN I HAVE THE CHANCE TO ENJOY IT BRUH LOOK HOW HARD IAM MAN RAW EGGS AND OATS GURLS ADMIRE MANLY MAN

>bananas, blueberries, cinnamon, peanut butter, all in one oatmeal to be able to eat it
>not a basedboy princess
Pick one

>warm milk (for faster/better texture of the oats)
>oats / cerial basic mix
>some whey
>maybe a banana

I eat to get the nutrition, not for pleasure.
I eat to live, not live to eat.
And the version above is far away from tasting bad.

>Oats
>Milk
>Salt if you want
>Bring to boil on low heat
>Stir
>add an egg or two while stirring hard
>Serve with cinnamon, fruit(s), berries, nuts, or whatever
It's not rocket science.

Really ?

>to mix protein powder into
how many grams of oat would you add on a typical whey shake of 24g of protein?

I do mine with 2 cups of oats and 3 cups of milk

Jow Forums is one of the dumbest boards on the internet.

Oats are actually much harder for your body to digest. Just eat white rice

I didn't mean cups, fuck. Deciliter

what the fuck is wrong with you

Anyone coming here should have some kind of common sense due to this idiots

>oats
>milk
>dash of cinnamon

All you need you fucking fairies