Pills Jow Forums refuses to swallow

I'm 5'5, balding, with facial assymetries, diagnosed with a learning disability, schizofrenia, dyel, neet.
And if fuck around with hoes like OP's pic (if not better) every weekend.
Don't forget that it's all about personality and social skills boyos.

Im you but I can lift more

Are you me? Exactly the same here butt

>a lot of you guys could find girlfriends if you were willing to date girls who you rank below 8
>a lot of you guys would have better experiences with women if you actually sought out girls with a similar worldview and interests as you instead of going after the ones whose life consists of makeup and instagram

>he lifts for girls

already failed

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>>some men’s genes are so garbage that they cant even make beginner gains, or their beginner gains end FAR below 1/2/3/4
>if youre one of those men, thats okay, dont let fat fucks con you into drinking milk into obesity just to deadlift lmao3pl8. it impresses nobody outside of this forum. just stay mini ottermode or roid if you must
that's basically me, but I sleep like shit and have low T and probably high cortisol so I'm trying to pull out all the stops so I might get to stuck to slowly creeping forward
I don't think genetics are as big of a deal as people make it out to be, most of what they attribute to it is development which still is hard to change but not impossible

but I have diagnosed autism and have had awesome sex with model tier women thanks to lifting and an above average face

I take protein powder because I eat too much calories vs how much protein I get
I feel like that's most people, and that should be obvious

Jow Forums also doesn't even know how to unlock themselves. Locked people bash those who are unlocked.

height is a meme. Just writing 6'4 on tinder will get you nowhere without the looks.

1/2/3/4 is seen as superhuman by non-lifters (including women) and DYELs

A clean bulk does not exist. Putting on 2 lbs over the winter and shitting them out the instant you pull your cal count down a 100 doesn't count as gains.

normies are impressed by you being big, not auschwitzpackmode, so completing a few cycles is needed.

hair transplants are like repositioning your teeth. Expensive and absolutely necessary for your acceptance in society.

being a cunt isn't alpha, being dominant and assertive is.

raise your standards user. Some of us would kill to be you
>t. 5'11'' king of manlets

FASTING WORKS

>even if you got a model-tier woman to fuck you without the above things, the sex will be terrible

This is somewhat true. It is crazy that I can make normal girls go fuckin' crazy over me but there are these instagram thot types that consider it an insult that I even approach them. They have such a conflated since of self-worth that it honestly turns me off. There's no point an even approaching them if I only get a shitty look, negative body language, and short answers.

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>without the above things,
what above things? I think i missed something.

5oybeans have no correlation in turning you into a bitch boy. Its just all bitch boys who write the articles about it.
Most if not all protein powders have some kind of isolate in them from 5oy anyways

How dare you imply that model tier girls don’t fuck well

Everything else I’m with though. I pulled the hottest girls when I was like emaciated but had more niche aesthetic.

Lane Bryant models though.

>some men’s genes are so garbage that they cant even make beginner gains, or their beginner gains end FAR below 1/2/3/4
>if youre one of those men, thats okay, dont let fat fucks con you into drinking milk into obesity just to deadlift lmao3pl8. it impresses nobody outside of this forum. just stay mini ottermode or roid if you must
>chaosandpain.blogspot.com/2018/06/science-is-liar-sometimes-and-this-is.html

How do I improve my game?

the bottom statement is the biggest pill to swallow. you fat fucks don't know how to eat correctly lmao

>the answers he's unsure about are the ones to do with lifting
The absolute state of Jow Forums

Jow Forums is just a bunch of manwhores in denial. I mean the only difference between ig thots and Jow Forumsizens is that the thots aren't autistic. Otherwise:
> Spend ludicrus amounts of time to perfect body
> Seek validation
> Superficial

Is it really worth it to roid just for slight normie adoration?

The difference is fit guys actually have to do stuff to get their body that way

>relationships and lifting for women is a waste of time
>fucking 8-9/10's still won't make you happy
>if your goal is just living an easy, cozy, carefree life you will never be satisfied or happy

I'm pretty sure most ig thots have autism too

I'm only human after all

>some men’s genes are so garbage that they cant even make beginner gains, or their beginner gains end FAR below 1/2/3/4

HEYOOOOO

I’m sure being 31 doesn’t help, but being stuck at 45kg OHP for about a fucking year now sure makes me want to die!!

>Squatting less than 140kg is weak. No if ands or buts
>ATG is a meme and means nothing if you still struggle with 100kg for reps
>saying things like "if you lift your stronger than 99% of the population" is retarded. Why would you compare your strength against people who dont even partake in your hobby.
>There is no excuse for being sub 180lbs as an adult male unless you compete in weightlifting/powerlifting/boxing or some sort of weight class sport.

these

>>saying things like "if you lift your stronger than 99% of the population" is retarded. Why would you compare your strength against people who dont even partake in your hobby.

To be fair, if you started lifting because you wanted to be stronger than the average non-lifting person then that’s a pretty valid metric.

>some men’s genes are so garbage that they cant even make beginner gains, or their beginner gains end FAR below 1/2/3/4
I've literally witnessed first hard a 57 year old 90kg that blew this shit out of water after 2 years from untrained as a driving instructor (he did 70/120/157/202.5 all in kg) If a young man is unable to do 1/2/3/4 they should get checked for medical conditions and if everything is normal they should just kill themselves tbqh

hand*

How do you find these girls? Every time I do, they have boyfriends.

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I know you're going to make a meme response but shorter guys that want the shredded/abs look will probably need to be sub 180lbs, otherwise I do agree.

No memes friend. I was just stating that it absurd how many people on this bard think 145lbs is "huge" and "shredded" I agree with you though. Height will play a factor.

at first? yes. After a year or more its pathetic. You should compare yourself to others with similar experience.

Yeah absolutely, even short guys (sub 5'8) shouldn't aim for probably under160 I mean I've seen proper built 5'5 guys that were easily low teens in bfat and he was 170lbs but he was fairly advanced.

so true it hurts
/thread /fit /life

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Looks theory is cope and only matters on the extremes. The problem for like 98% of you is that you're vulnerable narcies with low drive, purpose and high neuroticism/anxiety.

>some men’s genes are so garbage that they cant even make beginner gains, or their beginner gains end FAR below 1/2/3/4
This is wrong, none of those lifts are good and if you can't reach them (and you don't have legit klinefelters) it is guaranteed a technical issue.

based

How does that blow out the theory? Maybe he has very good genetics. I mean, how did he get there atfter 2 years? NLP?

>manwhores
I like that

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1/2/3/4 is 1rm, right?

Kek, was gonna write this

Just cut and b urself brah

1.5 years on SL and GSLP
>bench 77.5kgx4
> ohp 52.5kgx4
>deadlift 140kgx5
>squat (was) 115kgx3 but now 95kgx5

At 72kg bodyweight.

Should i just stop lifting? My weight isnt increasing despite eating well over 3000 calories of standard balanced diet.

>even if you get fit and work on your game your dick still won't be massive
why even live

I'm the same. 3200 Cal a day and weight is still a steady 70kg

It blows it out of the water because a guy with the test levels, recovery, joints of a 57 that lead a sedentary life (entire job in a car started lifting for health) is able to do it. The only thing i'll give him, is he has some good mental fortitude.
How tall are you?

I am eating about 3700 calories and I still have 75 kg. I'm diabetic so this is not so weird.

>walls of text Jow Forums isn't willing to read

I dunno how diabetes effects it but my 3200 is a 500 surplus but nothing changes. Guess I need to get something else in and up cal another 100 or so or something to that effect.

The theory does’t state that he can’t be better at lifting than some ultra low test 21 year old. What were his lifts when he started? What was his program? It sounds like you’re bullshitting to be honest.

dudes saying they don't lift for girls go to bed SEETHING every night.

or they're gay.

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Im 177cm and 22 years old. I had to switch to gslp for less squat volume because I got overuse injury on my lowerback. I am double jointed ( I guess pretty much on every joint) so its incredibly hard to keep rigid form despite deloading countless times, watching technique videos and relearning form. I always start to feel pain when i move up to say 110kg on squats. Also injured my shoulder once on 70kg bench

I feel like eating shitton of carbs make me feel like shit physically and mentally. I ate mostly rice, chicken and beef with varying fruits and vegetables.

Guaranteed I feel a lot more satisfied than your blackpill ass. Sounds like you have a deep, dark pit to climb out of. Lifting alone won't help you self-improve.

Ya nah m8, you don't need to lift for girls when you're not socially retarded and have a pretty face

thots are temporary. being a legend is forever.

Eat more

no. a legend has unlimited pussy

Its for 10x10, but don't count the bar

Up the volume and eat more

Just eat more fat, easy calories

>lifting for women

>Pills Jow Forums refuses to swallow
Meanwhile the only thing op is swallowing is loads from other guys at the gym

I thought he meant bulk/cut cycle

>can make normal girls go fuckin' crazy over me
HOW

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>1.5 years on SL and GSLP
user, I...

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In addition to technique, this is the other reason why Jow Forums considers it such a massive feat to reach 1/2/3/4. Spending fucking years on low volume beginner programs is just straight up retarded.

Only valuable reply itt.

Jesus no wonder hot chicks act like psychopaths. They wake up every day and pretend to be an entirely different person. Fucking jews, I'll take left any day.

Everyone can lift 1/2/3/4 but it's far out of the range of "beginner gains".

A 57 year old doing 1/2/3/4 is probably on gear. I'm 35 and my lifts have already been getting worse for a couple of years.

>I'm 35 and my lifts have already been getting worse for a couple of years
nonoNONONONO! I'm turning 30 and only just started!

So then what does matter?

> you are not strong enough to be running a hypertrophy-related routine. 1/2/3/4 is the absolute MINIMUM, 1.25/2.5/4/5 is better
> lifting for girls is pointless if you're not also improving yourself socially
> SS is a fine routine if you add in curls and chins (which Rip tells you to)
> brosplits and PPL are useless for natty lifters
> you need more than 1g/lb (2g/kg) protein every day

based and redpilled

I’m 6’3”, 190 lbs and i was able to fuck the hottest woman I’ve ever seen in my life. She was pure crazy, so the sex was awesome.

>humans have a height, weight and cognitive advantage over most apes. The truth is, most apes don't have the experience hand-to-hand combat to handle a fit adult human male. If you ever get the chance to come into contact with an ape in the wild, don't hesitate to hunt it down and beat the shit out of it jus to prove fit that we evolved for a reason.

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I’m 39 and my lifts continue to increase.

Humans have almost made apes extinct just back accident. That’s how bad we’ve mogged them.

Who is this
S L A M P I G
L
A
M
P
I
G

all these sound correct to me.

clearly ur pulling skills are bad, making friends and attracting women is a completely different skill

ill give u a hint senpai, girls always have boyfriends, its just they jump from guy to guy like a monkey swings from branch to branch, they don't let go of the first branch before swinging to the next one

Becoming an NT normalfag with balanced hormones and not being delusional about what your looksmatch is. Note that this is actually significantly harder to do than getting a bunch of surgeries which is why looks theory was invented in the first place.

6'2, pencil neck skellyfat here with no prospects and riddled with anxiety and a chronic fear of talking to women

It is, quite frankly, over.