So I final got a dexascan. Kind of discouraginf. Said I was 30% body fat. I just lost 50 lbs. I'm 169 pounds...

So I final got a dexascan. Kind of discouraginf. Said I was 30% body fat. I just lost 50 lbs. I'm 169 pounds. I started at 30% with calipers.

Has anyone else used a bone density scan for body fat% how much did did you see?

Pic unrelated.

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pregnant women are so hot wow, i want to make her double pregnant

>Said I was 30% body fat. I just lost 50 lbs. I'm 169 pounds.
WTF?
How tall are you?
Male or female?
How much can you squat and bench?

Bro just recomp. You will never get what you are trying to get by any other means. And look into tabata cardio.

>T. former fatty 35% - > 15%.

>i want to make her double pregnant
my nigger.

I did a scan thing on my first PT session, said I was 12% 72kg 186cm. No one here believes me though. 5 months in and I'm at 85kg now, been eating more to get big. I should do another scan to see where I'm at.

MULTI-TRACK IMPREGNATION!!

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hnnnngggg

That woman is alarmingly pregnant.