>tommorow is OHP day
Tommorow is OHP day
Jaxson Ward
Ayden Clark
>tomorrow is squat day
Jaxson Powell
>today is OHP day
Andrew Cox
>tomorrow is "I have to lift so I don't lose my gains but it's destroying my back" day
Noah Martinez
Bueno
Because that means it's also DL day
I fucking love dl
Jack Robinson
Anyone else feel like Superman after doing dls?
Justin Rogers
tomorrow is rest day =(
I hate rest days
Isaac Gutierrez
It is, thank god. Today was leg day
Aaron Ramirez
hah, exactly.
I know I should stop but then I will have wasted I dont know how many hours.
Im trying to work around it...bought me a prone bench, should be arriving in a few days so no more standing rows.
Swapped super heavy shrugs for upright rows.
Iv yet to find a decent replacement for squats though.
Adrian Peterson
>rest day
Lol faggot
I got shoulder day and accessories tomorrow.
Chase Reyes
Thankfully I fucked my ankle up pretty badly on a hike so I'm skipping squats, boys.
Jack Johnson
y you too
Matthew Phillips
Tomorrow is a sleepy comfy rest day. Have to eat big and sleep alot during this weekend. Gotta squat big on monday because madcow progression is 3 weeks in and I'm on my all time 5rm pr's again. They better feel easy
Jonathan Lewis
No because sometimes no matter how hard I try the bar literally never leaves the floor, and yet on other days it's fine. I don't understand.
Ian Robinson
>tomorrow is serratus speed day and calf intensity day
Samuel Rivera
> tomorrow is pull day
Evan Scott
>cardio today
Elijah Roberts
I feel you
Why the FUCK is overtraining a thing? I want to lift all day err day
Jordan Brown
>tomorrow is leg day
Elijah Gonzalez
Just inject.
Blake Torres
Fucking this. If I could life everyday, I would. Getting those gains twice as fast by putting in double the effort would be awesome.
Fuck biology and human evolution and shit.
Juan Taylor
Inject my dick in your ass. I lift first to be healthy, then to be strong, then to be good looking
Noah Roberts
>tomorrow is cardio day
Nathan Collins
OHP is life. Cable rows on the other hand... Terrible range of motion. I feel I always do them wrong, and it's so fucking heavy. FUUUUUUUCK
William Cruz
Sounds like you're just using more weight than you can control
Eli Flores
Today was my rest day I fucking hate it.
Lifting is the only thing keeping me from putting a shotgun to my head
Carson Adams
>tfw trained full body three days in a row
>will probably extend the combo tomorrow
Once the overtraining fatigue kicks in this will suck, huh?
Tyler Sanchez
>doesn't squat a little bit every day so he doesn't have to suffer thru one full day of torture
not making it
Tyler Murphy
>upright rows
Ryder Lopez
cut your workout in half and train everyday
Michael Watson
>tfw FB workmeme
>tfw 2 rest days back to back
Adam Carter
>last set doing 5x5 ohp
>hear something near my collar bone crack
>arm goes numb
>rerack the weight
>standing there in pain cant let it show
i thought my form was decent and wasnt moving that much weight fuck
Ryan Hernandez
I thought I was weird for liking it as much as I do.
Cameron White
>mfw the ritual is complete
I am gonna be so fucking ready for the race war.
Eli Morgan
>upright rows
Alexander Gutierrez
i record from my laptop webcam on the floor from behind and it looks like i'm busting the ultimate nut every lift
Jacob Reyes
*BLAM*
Oops, well that was a waste of time.
Jace Sanders
the days I don't work out I get so angry and depressed i used to work out 3 days a week but had to do 5 just to feel satisfied
Gavin Flores
>tomorrow is full body workout day
Ian Mitchell
>he doesn’t like ohp
not gonna make it
Dylan White
you wont get fatigue you'll just stop making progress
Chase Thomas
>TODAY is OHP day
Noah Perez
>cant do arm day again until tommorow
Lifes not fair boys.
Alexander Bailey
OHP day is one of my favorite days.
Jayden Martin
>havent been able to lift all week
>feel depressed as fuck
i hate this
Henry Lopez
Heh, I do press/deadlift/cable row on the same day. And it happens to be today!!!
Jack Harris
just lift every other day
Adam Hernandez
LAST SET BOYS
Josiah Lopez
>mfw today is delt, bicep, tricep and forearm day
>mfw tomorrow is rest day but I'll go to my grandparents to help them carrying wood chunks for burning in the oven
>mfw I'll receive a huge gains meal from grandma
Jaxson Richardson
If Superman feels like touching his glutes and spinal erectors every two minutes, while rubbing his lats with his flexed triceps, then yeah I feel like Superman after doing dls.
Liam Scott
Based feel desu
Checked
Christian Morris
Who the fuck dedicates a day to shoulders
Brody White
It's a mental battle, deadlifts are scary. I remember one day lifting 20kg above my pr because I didn't notice I used 20kg pl8s instead of 10kg. I did my sets and after I was done I noticed the plates and I was like wait a minute wtf. I tried pulling again and I shit you it didn't leave the floor lol. I hate deadlifts because my mind won't allow me to pull it off the floor.
Ian Sanders
Yeah same problem. Walking lunges feel pretty good for me. I can't do squats or leg press since it hurts my back.
Brayden James
Fuck your back up and you'll skip squats for life.
Joseph Fisher
this
Cooper Adams
just got back
>attempt 1.25 kg more than last workout
>5,4,4
feels good man
Grayson Barnes
Ok bby. Where u wanna meet sxy? ;)
Elijah Robinson
>it’s bench and Chins day
Austin Green
>lift less than the last workout
why even live
Christian Campbell
if you're cutting then that's normal
if you're bulking, do more volume
Adrian Reyes
I ohp 2x155lbs, granted it's caused me a decent amount of pain but that's because I fucked up my left shoulder doing decline press. It's 99% healed now but ohp still tweaks it from time to time
Michael Lee
same here. good luck, my dude
Lucas Gomez
>today is barbell rows day
>BBR is after my intense squat exercise
>sore af as always
I swear to God, I'm going to switch to a push pull after hitting 2pl8 squats. Stronglifts is bullshit.
Christian Ross
>mfw today is wrist day
Ryder Cruz
>having a whole day for OHP
Jordan Gomez
Where is his from? Also, delete this.
Josiah Martin
Haha yeah, like why would you need any kind of endurance in a conflict user?