What was that injury that forced you to stop for a while? How can we prevent it?
Injury prevention thread
Zachary Harris
Liam Lopez
Rotator cuff. Most injuries are bad form or taking too much weight then what you can handle. Most people are in it for the gains, why not enjoy the journey to said gains?
Chase Walker
broken femur, don't go wakeboarding.
Robert Thomas
Carpal tunnel, don't have shit posture on the computer and do a job that involves the forearms a lot
Brandon Hill
Really nice advice right here. You must enjoy what you are doing, instead of doing exclusively to success in something.
Wyatt Morris
A broken heart. Don't love
Jason Edwards
Broken dick. No cock push-ups.
Leo Rodriguez
>tore my rotator cuff a few times
>bar slid between my vertebrae when squatting and i almost passed out from the pain
>dropped the bar on the side of my head, benching without a spot, which gave me a slight concussion
the only way to prevent these is to get stronger
Adam Brown
based
Lucas Moore
Became gay; didn’t do enough face pulls
Jaxson Baker
your gonna lift yourself retarded if you haven't already lmao
Adam Bennett
had some soft tissue injury to my shoulder, had to avoid having my arms overhead for more than half a year. I've had a couple more minor injuries.
I think injuries are necessary, because after you've had 1 or 2 of the annoying kind you start being more careful and "listening to your body". I think I was lucky that the injury that was really annoying for me wasn't a serious one, and healed on its own, with only slight rehab exercises, no medication/surgery.
Gavin Miller
LITERALLY THIS:
Carter Cooper
underrated
Carson Jackson
Intestinal surgery
Multiple instances of pulled hamstrings
Strained erectors
Tendoniting in right knee and right elbow
Dislocated left knee
These all sucked and outside of avoiding sports all together ghr for the hamstrings and proper form for the back is all i do for prevention now
Angel Parker
Teared both hamstrings at the same time
Brandon Robinson
too long, can i get a rundown?
Isaiah Myers
Tennis elbow
Stop ego lifting
Parker Gomez
cubital tunnel syndrome that ended up requiring surgery.
left hand looked like this after the muscle wasting: encrypted-tbn0.gstatic.com
back to repping with 225 5x10 after not being able to hold a piece of paper in my left hand.
Xavier Jenkins
jeff...the cuffs
Elijah Wilson
pulled my ACL while playing basketball couldn't get back to my max squat for a year and a half