Extreme fitness

Thank you to everyone who replied. I will post again in a week, sharing methods and results.

Okay, I made a routine just for you:
AAABBB + Cardio

A
10x10 Back Squat
10x10 Deadlift
5x10 Bulgarian Split Squat
5x10 Romanian Deadlift
5x10 Pistol Squats (Both Legs)

B
10x10 Bench Press
10x10 Overhead Press
10x10 Barbell Row
10x10 Weighted Pull-Up
5x10 One Arm Push-Up (Both Hands)
5x10 Dumbbell Shoulder Press
3x10 Skullcrushers
5x10 Dumbbell Row
5x10 Lat Pulldown
3x10 Hammer Curl

Cardio
100x100m Sprint
100 Burpees
10km Rowing Machine
1h Bagwork

Enjoy

I don't think 10k a day every day is easy. That sounds like the level of work that regional level distance runners are putting in.
I also think 100 pushups is pretty hard, I struggle with 3 sets of 25 lol.

Amen Protocol

teehee just fuck literally every joint and bone in your body for zero gain user teehee xD
no pain no gain bro remember :)))

He doesn't say to do it all at once

dyel and copepilled
also never gonna make it

>chaosandpain.blogspot.com/2012/09/its-time-to-stop-mocking-indians-for.html?zx=c9391f343c5c4565
>chaosandpain.blogspot.com/2012/09/its-time-to-stop-mocking-indians-for_30.html
>chaosandpain.blogspot.com/2012/11/its-time-to-stop-mocking-indians-for.html
>chaosandpain.blogspot.com/2012/11/its-time-to-stop-mocking-indians-for_885.html
>chaosandpain.blogspot.com/2013/01/its-time-to-stop-mocking-indians-for.html
>chaosandpain.blogspot.com/2017/10/fustigation-fury-training-to-fight-from.html

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Marathon running should be the most painful and brutal.

nah, this is 10 times more brutal than some babby tier marathon lol

Lactate sets (normally used for rowing, swimming or sprinting. I used them for rowing). You feel like there's someone pushing screws into your legs.

You have autism, everybody gets the joke

20 rep squats. 20 reps with your 10 rep max, the set takes as long as it needs to. Add 5lbs the next time. 3 days a week. Welcome to hell.

you cant just puke up every exercise you know and call it a routine, also:

>that many meme movements
> deadlift

Strict tempo sets with prolonged negatives: like 10 sec eccentrics
Tom Platz style squats
100 reps on anything
4-5 sec peak contraction cable exercises
Trap bar farmers walk at 600lbs+
Rowing machine supersetted with every exercise on Pull day
100 reps on bench with 225 under 15 minutes
100-150 pull-ups every training
Weighted stretching anything for 30-40 sec

Hill sprints yo

good shit

Widowmakers are tough as hell but
this is actually the hardest thing in the thread

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I want to be Great Gama one day. 52 years undefeated, holy shit.
Also i recommend y'all read his article on Houdini, fucker is a huge madman and a great source of inspiration

Two squat-days a week.