This is what 6 months of SS + GOMAD looks like. Is this the ideal male physique?
This is what 6 months of SS + GOMAD looks like. Is this the ideal male physique?
Easton Powell
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Jaxon Morris
Only if you can't even break lmao 1/2/3/4
Weak fuck
Also the only 2 lifts you need to get strong are DL OHP and MAAAAAYBE pullups
Hunter Ward
Seriously JFL if you cant at least hit 2pl8 OHP and 2.5pl8 bench on 3x5
Angel White
Just SS. GOMAD would make more of a tummy :3
Ryan Phillips
He didn't do much accessory work for his upper body, did he?
Luke Rivera
That's a good base. Work chest and abs more.
Brody Bennett
yes
Jonathan Cox
that's not too bad for 6 months, he just needs to cut mainly, and probably focus a bit more on upper body
Colton Hernandez
T-REX MODE.
Nolan Foster
keep going
Landon Price
>2pl8 OHP on 3x5
l o l
Liam Jackson
Looks good enough. If you're a physique obsessed retard I guess he would look bad.
Chase Edwards
stop training lower body already or you'll go trex mode and wont be able to go back
Grayson Rogers
You have the upper body, and you have no legs, you got a problem building your legs. You have the upper, you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body.
Adrian Lewis
I guess he could do more arms if he wanted to, but he's probably 5 times stronger than OP anyway.
Zachary Wright
holy shit lmao
Ryder Martin
Elijah Lewis
2pl8 ohp on 3x5
Liam Moore
based strokeposter
Jordan Nguyen
No, this is the ideal male physique.
Chase Roberts
what
Camden Gomez
nice twink
Ethan Cook
somebody explain to me why this is the beta male frame but it doesn't look so bad? wtf is going on here?
Austin Clark
Twink?
Juan Adams
Routine and diet?
Tyler Foster
Id fugg
Angel Brown
roids
Dylan Sanders
>Not a big gut, the very slightest hint of abs
>Some deltoid and arm definition
>Decent enough quads
>Pecs are terribly undersized but also not gyno awful
So that's kinda it. When you don't have any "sickly" bits it's not revolting, and as his delts are proportionally large he doesn't look awful
Adrian Williams
based and redpilled
Dylan Hill
is that what t-rex cope is like?
Bentley Perez
I guess im that retard bc he looks like shit bruh
Gabriel Turner
>Its another teenager on steroids discoveres Jow Forums episode
Looking great kid, nobody cares, go to /fraud/ and get mogged by masTer already you fucking twink
Brandon Cox
it's a t-rex induced strokepost
Jordan Rodriguez
literally just found this on Reddit by googling ss+gomad
kill yourself
Michael Mitchell
There's no genitals in Space Fleet. This is a wholesome universe. [DUDANI] He must have modified our code that way. Mm. We're all the same. If you don't believe me, take a look down there. We have tried grinding our mounds together out of sheer boredom. - No sensation at all. - Can't even shit. Can't even have the basic fucking pleasure of pushing out a shit. [SIGHS] I miss taking a shit.
Aaron Foster
P-Post a pic of your backside haha wouldn't mind you squatting on my face desu
Hudson Cook
I would fuck him
Cooper Sanders
Now you can switch to a hypertrophy focused routine with a good base of strength
Dylan Scott
NO YOU DOn'T UNDERSTAND
youtube.com
Logan Torres
The amount of newfags astounds me every year
Jayden Hernandez
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sorry but newfags can't triforce
Lincoln Harris
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second attempt
Jose Young
RIP
Brayden Jenkins
Kek, fuck off newfag
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Wyatt Thompson
Holy shit they actually have gone their way to hinder triforcing. This shit calls for some supportbeams.
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Jace Perez
Mfw at 205 OHP using 3x5
Thomas Clark
forgot pic