I can't go ass to grass in squat. I just realized its not exactly lack of strength but lack of flexibility.
Any flexibility program you would like to share?
I don't want tips, I want a program.
Flexibility gainz
Mason Bell
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Aiden Fisher
ATG 4pl8 for reps, there's only one stretch you need to do for squatting, and it's... you guessed it, squatting! Get into the deepest squat you can every fucking day for 10 minutes, and sit there. I still do it with a barbell across my knees to really get some nice ankle mobility. There is no magic program unless you feel like doing yoga shit, all you have to do is squat.
Logan Evans
I know, and I will do it but I'm really not flexible. I want more flexibility in general, not only for squatting.
Adam Ortiz
>*Crack* *sips*
Charles Reyes
Become a supple leopard book
Brayden Brooks
KEK
This is a Boomer thread now
Juan Scott
See a physiotherapist for an hour for a real program to address your weaknesses.
Asher Bell
this is a good photoshop
Gavin Martinez
Squat more, faggot.
Nicholas Collins
Thanks.
I'll take a look, thanks.
>paying
Uhh...
Noah Reed
www.youtube.com/searchdailystretchingroutineyoufuck
William Carter
why does this chad look like a high test version of her
Nathaniel Jackson
>tfw no tween daughter
Why do i want this if i'm only 20? fuck
Xavier Young
Reminder that leftists want to see this disappear from the world forever and replace it with shitskins.
Zachary Diaz
You are a pedophile. Thats how I started.
Jayden Young
I can't unsee this lol
Owen Wilson
it's nothing erotic, just the thought of being a dad and raising a daughter seems right to me.
Justin Nguyen
Yes. I felt the same way. Now I want to have the sex with girls that age.
Still want to be a dad though.
Ian Clark
so i guess you're the type of people that like being called "daddy" and are into that...
Robert Ramirez
Yeah but I wouldn't fuck my actual daughter.
Brayden Hughes
So you're adopting
Ryan Davis
Super Joints and Relax into Stretching by Pavel Tsatsouline. You can find both on libgen. Another good resource is Thomas Kurz Stretching Scientifically. Be consistent and good luck.
Anthony White
Was that crack a monster opening, or are you making fun of my knees?
Camden Price
I did goblet squats lower weight, but gives you some decent resistance to work on going deeper
Dylan Stewart
I can vouch for this too. I can't go ass-to-grass, but doing goblet for like a month or so, I was at least reaching parallel more.
David Gutierrez
do yoga
Luke Parker
kek
Ian Garcia
Cracking open a can and sipping
Jaxson Rivera
Christopher Moore
is having your back bend in that position a problem?
Christian Walker
no. the spine isn't a solid rod. it bends