Tips for width?

Lmao the hair is fine, and the back looks good, how long you been lifting?

I've only been working out for 4 weeks now, I've been seeing some results but I'd like to achieve a wider back and put on more size

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get longer clavicles

keep doing whatever your doing. But I'd say it's better to cut before bulking

>t. OP

>. hairlet

He looks like he plays dick for One Direction.

ignore the raging baldlets and do them weighted pull ups

Get good at weighted chin ups yo. I do the neutral grip

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progress in weight on OHP, weighted chins, do volume work with pulldowns, isolate each head of your delt to get them to stick out more
t. guy who trains specifically for the v taper look

logan paul?

Baron is like 7feet.

don't listen to hairlets, your hair is fine
are you the guy in pic related?

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haha yeah that's me. I never thought someone would save one of my pics. Hope you aren't jerking off to it or anything naught like that, user

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Do you do deadlifts?

oh nothing homo haha. i have long hair too and saw your pic as an inspiration as to what I could look like one day

fix the apt

that's really awesome to hear user. I'm very glad I can be an inspiration to you. Have another more recent pic

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how long you been training?

81 weeks

awesome progress for under 2 years man, keep it up!

Dont listen to I've been lifting since I was 16 so about 3 years now. Here's a progress pic for you.

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still awesome progress, do you plan to compete or anything?

r uu homo

just interested in bodybuilding

At some point I might. I feel like as a natty I'd just get blown out of the water, plus I have no idea how to get ready for a contest, like dehydrating and carb control.

compete in a natural competition and get a coach to do your diet, definitely don't want to be thinking about nutrition when the depletion sets in

thanks for the pic haha, i'll add it to the collection hahaha... maybe see you on the board sometime

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yes

favorite muscle?
you need to stretch your pecs, not square enough. Also do your chest exercises with a greater ROM, greater pre-stretch

thanks, ill try that!

I post in CBT sometimes, so you might see me there. Glad I made a fren

Favourite muscle at the moment would be quads. Just because that's where I am seeing the most progress lol

Shorter hair was cute in left pic
Still nice bod though

Pls dont listen to any retard in this thread, back is sexy and hair is great
t. grill

definitely deadlifts for width and thickness tho

you know the rules

That cringe Jesus fucking Christ

whats wrong with it?

wtf is a lat pull bro. it's called a weighted chin up. and you need to do them every back day 3 sets of 5-8 bro with WEIGHT. EVERY FUCKING BACK DAY.

Before i clicked, I thought it was a cute wheyfu and the towel was part of "her" hair...

[Spoiler]LONDON? Just remember to wear a wig[/spoiler]

why chins over pull ups? I literally only do ohp and pull ups for the upper body and am genuinely curious why you went with chins.

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I've never seen a man who had better traps than delts, what the fuck are you doing in the gym user jesus

Keep lifting you're still small. Neutral grip chins are better for width though

>4 month progress
>lost 120pounds since april
am i on the right path?

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LOL

cucky fag

MODS MODS MODS

cucky twink fag

I dub thee, "Gills"

>i havent been lifting long
Lift longer and eat

post yourself then

ya'll need to start eating

Fucking fags