Fitness #486

Stop watching so much porn Jow Forums
Getting rid of dread?
I live in my car, how can I still lift and eat 2700 cal if I don't have a kitchen
Just came our of a divorce from a 10 year marriage, with kids. Gained 25lbs in the last bit from stress
Fph
Height
Whats in your bag Jow Forumsizens?
My friend's mom has asked me a few times now on getting in better shape. She noticed my progression and wants to "tone...
Boogie looks amazing these days, look how trim he is, and you all said he'd never do it...
How to I go this mode starting from average within 5 years?
I really fucking hate being rejected by women...
Evens make gains in 2019
Male Pattern Bald Eagles
Carb Appreciation Thread
/CBT/ - Current Body Thread
Brainfog stealing my gainz
Why are you guys so obsessed with being clean shaven...
NEWSFLASH: Preworkout is fucking gay
Friendly reminder
Roiding for this
/FRAUD/
How long do you spend in the gym?
What makes the perfect gf? Post your ideal looks and personality, anything
Skin Care
Can we talk for a bit about what the fuck is going on with Rippetoe and the SS brand?
Deadlift
Reminder this is going to happen in 3 weeks brehs
OK GIVE IT TO ME STRAIGHT Jow Forums IS FASTING JUST ANOTHER MEME?
Diddled 400 lbs for a new pr today
Rate this physique
Aaaand there goes another year
Gym bard plays my tune when I come in
Tell me about your weirdest gym encounters Jow Forums
Push-up thread
Hidden benefits of being Jow Forums
SHOO SHOO GAINS GOBLIN
Routine thread
Is lifting with an anime tee autistic?
Prove you're not a manlet Jow Forums
We need male only gym
So user, besides lifting, what do you do for fun?
What is the best way for a female to be seen as the physically dominant one? Height? Muscles...
What's your binge food of choice?
LIFITING APP
Stop taking drugs to have hair
What was his name again?
Its no that apes are utterly strong but the fact they are utterly POWERFULL and FAST
Zone of Hostilities
Is wearing make up gay?
Is a girl who smokes weed a red flag?
Post your arm and favorite lift
Can we have a recipe thread need some new ideas for high protein meals
What would Jow Forums do in this situation?
Chronic traumatic encephalopathy (CTE), formerly known as dementia pugilistica...
Fitness trackers: are they any good for tracking calories? are they worth the money?
Musclefu thread
How do I stop fucking up my joints
How can I keep bulking? It's gotten harder to do. I'm sick to my stomach all day long
No goals thread? Lets change that
Getting fit
You do eat mostly meat, right user?
/SIG/ - Self Improvement General
How to spot a Jow Forums in the wild
You have been visited by the Rich Piano of scoops. Humanity will catch up to you unless you post: "4 SCOOPS CMON" ITT
I'm on a -500 deficit cut, this shit is taking forever, by the time I lose 15 pounds it will be 15 weeks
Why does keto cause muscle loss if protein's all that's required to maintain them...
/PLG/ - Powerlifting General
Army
What are some good femcel sites?
Tell me Jow Forums, are you comfortable in your skin
When did you realize chicken thighs were the superior choice?
Why do we have an epidemic of weak twigs among the Zoomers?
Best martial art for asthmatics?
User, when's the last time you washed your shaker cup?
Boxing Bag Cardio
Accidentally get in an elevator with a bunch of Chads and Staceys
I was looking for intermediate program, tried PPL for 4 months but gains have been kinda disappointing...
How gay is Jow Forums
What does Jow Forums do for fun? What makes you happy?
Sex gains made this year
Hey Jow Forums
More Jow Forums photos like this
Your ideal body
Supps
That guy who drinks 5 redbulls a day
Hey Jow Forums
Dubs make gains in 2019
Brb user just gonna fuck your oneitis real quick
Woman here. I live in a country where army is mandatory...
Is it possible for the brain to make a full recovery from something like say, 10 years of deep depression?
Usaf
Been lifting casually (2-3 gym workouts a week) for about a year would shaving abs make it more "defined" looking or do...
Be 190cm
Why does this cringey weirdo still claim natty?
SALE WHEN?
/fast/ - #342 - AAAAAAAAAAA EDITION
Post goals
PROTEIN
Someone had to say it
Been out of the loop, why did he stop posting vids?
How was your workout, user?
White boi you've been at that station long enough. It's my turn
I am on a weight loss mission and this is the best motivation ever in my opinion if you have any other i would be glad...
You know what to do. Use the last three digits of your post number for some variety
Home Sauna
What's the quickest way to get rid of man boobs? Asking for a friend
How would you describe and sum up everything Jow Forums is to someone who's never been on here before in 10 words or...
THERE'S A HOT GIRL AT THE GYM!
What can I do to fix this fucked up skin on my heels?
W-what should I say?
Jow Forums music at the gym
/NOFAP/
Have any of you Jow Forumsizens tried rogaine or any other sort of hair restoration products...
/run/ - Running General
What kind of body can you get with just body weight training? How bout this? Also...
Does anyone else have stretch marks here? I got them about 6 months into lifting and they’re only getting worse...
/bmg/ - Blue Man General
No Stupid Questions Thread
Help
The end of the SS program
Things are going to change around here boys no longer am I gonna waste away being a fat fuck it's time to fucking step...
You are low T if you prefer the girl on the right
How close are you to 1/2/3/4 Jow Forums?
At the gym
"yea bro, I only drink black coffee I'm not a pussy I dodn't have a small dick hahah, r-right guys?
Are shrugs better than deadlift for trap development?
How high should you let your body fat get during a bulk before you start cutting again?
What pre-workout does Jow Forums use?
Chest won't grow
Has lifting helped you stop being less socially awkward and autistic? Or are you just as lonely just stronger now?
Make Pattern Baldness
Boyfriend has been creating Gifs of me having sex with other men
No FPH thread? Unacceptable
How do i stop being a suicidal fag?
Anyone here sub 10% BF?
Lets be honest, is he /ourguy/?
/deens/ general
Personal Trainer Stories
Is doing the army a gains goblin or is it good for gains?
Blood in stool after water fast
156 lbs, 5'9. Been working out for a bit over a year now. Do I have good genetic potential, with chest insertions, arms...
Finally find 0NI0NS free eggs
Meal prep champion of the world
He's wrong about this one though, she's not aging that badly...
Wish it was that easy
Penile Self-Improvement
Alright guys being a manlet really sucks
You hanging in there Jow Forums?
/SUPPBOYZ/
What are you faggots consensus on this dude
At what point will woman hit on me
>He wears t-shirts/hoodies with font on them to the gym
Where can I find varbies?
When did you realize strength training is a meme and you should be training volume for maximum gains, size and strength?
Underrated lifts
Penis Exercises
"Ohohoh"
*tap* *tap* *tap* *tap* *tap* *tap*
I made janoy old and he became George W, how do I unsee this
Post girls miring Jow Forums guys
Are this guys the most based youtube duo?
What is your motivation Jow Forums?
Is it a myth that chicks dig Dad Bods?
Men need to work hard for years with diligent diet and unmatched dedication
At what weight can I wrap my knees and sqaut without shame? 3 plates?
I'm 6'1, weigh 150 lbs, and have never lifted weights before...
Got a number at gym
Is nicotine Jow Forums?
/Fraud/: INJECTING YOUR BF'S SPERM FOR EXTRA GAINS EDITION
Holy shit he got you guys
On a whim I bought a cheap foam roller today
*Destroys meat eaters scientifically, and morally*
What's something you hate about your genetics?
Why did no one told me these are the GOAT for side delts? i must look like an idiot doing em with dumbbells
Grip Training
Does derma rolling and scalp massaging help stop male pattern balding?
Please train your abs with isolation
Phenibut thread
Self-improvement: Relationships
/PLG/ - Powerlifting General
How do I stop the aging process? How do I YOUTHMAXXXXX?
Be 6'2
That fatass in the gym who looks like absolute shit
Redpill: GENETICS ARE EVERYTHING
From an aesthetic standpoint, Is it even worth it to train your upper traps...
/fat/ Why did you make me do this edition
What earbuds do you recommend for Cardio...
*ahem*
You're Starting Your Spring/Summer Cut Now
What are some Bro-science that turned out to be scientifically true?
Veganism is a mental illness
Are barnacles Jow Forums food?
I can only go to the gym 3 days a week so I've been thinking in a minimalist and quick routine for general fitness and...
Shoulder pain
How is it holdin up you fuckers
Weird people in your gym thread
Daily reminder, gymceling is a scam of epic proportions
Pretty boys will always get more pussy than than a gymbro
Masculine S0Y
F
I'm not trying to be arrogant bit I feel like 1/2/3/4 is weak...
So what kind of g*rls do you usually attract Jow Forums?
Struggle with power clean
When will they learn?
The new bloatmaxx is here
Going after Alphadestiny
What you listening to bro?
Daily Reminder: boycott MyProtein
OH GOD IM SO HORNY AND LONELY
Thoughts on eating organs?
Daily reminder
Are these a meme or better than regular push ups
Post the human you think could take this thing in one on one
Eye fitness
How does one kick addiction? It kills my sleep which in turn kills my gains
How do I get girls to mire me?
It's another user breaks his fast with McDonalds binge eating episode
/DYEL HATE THREAD/
Winter is the root of all evil
Why are latinas so agressive bros
I’m ugly fat and want to die
Untitled
What is the best meat free protein for making and keeping gains?
QTDDTOT
Hit 1/2/3/4
/owg/
What does Jow Forums wear to the gym?
No 5'6 role models to get inspired
What's the point of lifting if I'll still be 5'10"?
Jow Forums Feel Thread
Okay Jow Forums explain this meme to me
/nofap/
Gyno thread
Pump and dump
He wasn't that big change my mind
Can you believe it's been 10 years and you're still on here
Reminder that the best nutrients come from animal foods
HEY ADVERTISERS IM GONNA DO IT!!!!!
How can I avoid this happening to me?
Just bought this gf
When a poster is exposed as being a woman
User ya cunt u mirin
Jow Forums dinner
All these years of lifting
You’re all gonna die anyway
23
Please Jow Forums tell me how to get the demon back. Are the Hanma genes truly necessary?
How do You Supplement Garlic?
Be honest to yourselves
True patricians listen to classical music when lifting
When did you begin lifting?
Why is this 21 year old girl thats only been lifting for two years so much stronger than all of you Jow Forums?
*drops mic*
POST BEST MOMENTS FROM Jow Forums
Ab Routines
Can high bar squat 225 for reps atg
Deadlifting frequency and losing strength
Same meals every day
James fagavoy thinks he's big
Am I big?
When boomers on this board start giving fitness or relationship/appearance advice
I could beat THE FUCK out of this little faggot
For a board that promotes fitness why does everyone shits on boogie efforts?
/Zyzz/ I(we) need as many pictures of him as possible
/SUPP/ boyz
Any lifting advice for tall people? I train with a 5'10" guy, and I'm 6'8"...
Made it
Anyone else get light headed and out of breath after 8 squats at max weight? Or is it just a lanklet problem?
Be me
Be me
I never train legs
Name 1 (one) exercise
I'm a poorfag. What should I eat for bulking?
Be me 5'9 110lbs 3yrs ago
Press F to pay respects
Does alcohol kills gains?
Should I bother working out if I have an ugly face? Or is there no hope for me?
Fuck your pathetic gains
/v/ brainwashes me to want to be a trap
How the FUCK do I shower at the gym without getting an anxiety boner?
OK so low key my gf is kinda fat
OH NO NO NO
Yikes
Sup, user. What goes in your shake? Remember, it doesn't count as a meal god dammit!
Well Jow Forums?
Imagine going to the gym 6 days a week
Humans are unorinically bigger than they were 1000 years ago. Is this due to hormone in our food???
Has a blaha tier physique
Hey Jow Forums you want a slice?
PUSH UP THREAD
All these hair loss threads lol
Workout Music Thread
What app would Jow Forums invent to make lifting and making it better?
Not eaten anything in 24 hours
What's your excuse, Jow Forums?
What's the most painful lifting injury Jow Forums has gone through?
Why is lifting eccentric shapes so much more difficult?
Fit btfo! How will you ever recover?
Is it possible to lose 25kg before new year's eve? What do I eat and how much treadmill, bike, ect/per day should I do?
Tfw 24 and look 18-19
Is this achievable natty ?
Do you have some lower back pain?
Check out this Chad lunch
Any tips for getting rid of puffy nipples (except surgery)? This shit is visible through like all tshirts
7.5 inch penis
Why don't you give bouldering a chance?
OHP is better than Incline for chest Aesthetics
/plg/ - powerlifting general
Things to know going into my first cut?
Jow Forums fashion thread
Too many movements:
No matter how much you lift you will always look dyel as fuck while clothed
Tfw a friends gf tells me i have a psychopath stare
It's happened Jow Forumsizens, the cut and maintaince is over
Hey men first post here
Being fit is 95% diet and 5% exercise. Gyms are a scam designed to profit from losers with no self control
I had a heart attack last night fit. Thing is, I lived and didn’t need medical attention...
Besides weightlifting, what other physical activities do Jow Forumsizens participate in? I play hockey
Wtf since when is kissing your gymbro goodbye after a workout considered gay??
Hello pussbois. It's Zyzz...
What do you do if you're Asian?
What’s the best martial art(s) has and or gun(s) for dealing with multiple and or armed attackers
The King documentary on Netflix
Is this actually possible without surgery? Tfw buttlet
HOW DO I GET ENOUGH PROTEIN AS A VEGETARIAN MEAT IS DISGUSTING REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Are these acceptable?
Should I masturbate before lifting? common sense suggest no, but why exactly
I think I have herpes
Annual Jow Forums survey
Why do people wear these to the gym, for example while deadlifting? They're wrestling shoes
That guy that can squat 3 pl8 ATG but can't dunk a basketball or sprint fast
Can height be naturally increased...
Which one is really king of the Manlets Jow Forums?
Newbie can't squat anymore
Lads, is it too late to get Jiren mode? I am 30yo
Tinder
So uh whats his end game?
Well, you know, everybody knows cardio kills ga-
How do I get my gf to brap?
Eternal FPS/FPH thread
Plank position
Inversion Therapy
/CBT/ - Current Body Thread
FINASTERIDE THREAD
What are your goals for 2019?
If youre taller than a Girl, This is what she sees
Dick health general
He flat benches
High meat
Why do DYEL larpers who don't even lift on Jow Forums say anyone stronger than them (especially chicks) is on steroids...
How much can grappling help you against larger untrained guys?
8 hour sleepers
Reading women talk about fitness is like going to bizarro world dark-dimension Jow Forums
Let’s talk depression and if getting shredded could get rid of it
Girl said she would fuck me if I had abs reeeee
When did you know you made it?
How do you spot roiders...
Did you ever work out with your mom and dad?
/Cutting/ for Summer
CHOOSE
Do you have a daily skin care routine?
Salud from Jow Forums
My gf is fucking fat
User goes to the doctor
Optimal body
Fictional character goal body thread
Can't live with her, can't live without her
Buy Instant Pot
A little new to this
Post meals
Thoughts on my 525 lbs deadlift?
Someone had to say it
I accidentally started omad and I havent taken a shit in 5 days. I haven't even felt the urge to shit
ITT: Best cutting foods. Smoked watermelon is the stuff
Its diet only consist of fruits, leaves and low protein sources
Jacking With No Regrets/ FUCK NO FAP
Dad is making me eat bananas to build muscles
Has anyone noticed that 6ix9ine posting has drastically stopped ever since he got locked up...
You are /fa/, right Jow Forums?
DYEL here
How scared are you to go for a walk around the town by yourself
Have you ever caught a guy checking you out? Did it make you uncomfortable?
Tfw you missed out on teenage love
Lifting doesn't get girls?
Just figured out 10 years spent on Jow Forums
I think it's so fucking difficult to know how many calories you should eat. I haven't gotten any advice on this board...
How the fuck do I ascend?!?
You gotta squat heavy 3 times a week bro!
Do I have good insertions for lifting?
There is zero excuse for you to not have at least weekly sexual experiences
What's the final verdict on eggs? Are they poisonous to the body?
Any goals for 2019? One fitness goal, one non-fitness goal. Go!
How much is "too much" alcohol?
I notice that many Jow Forums posters are extremely preoccupied with the prospect of losing their hair
Why does Lucerne™ whole milk have an extra gram of protein (9g) than other whole milk brands?
Post brutal mogs
What does Jow Forums think of saitama's workout?
How much does a girl have to lift to be considered "strong"???
Fuck I know how to get most women now
Are you happy Jow Forums?
Can we get a preworkout rage thread? Get angry and push heavy weight
I seriously hope you don't have a small penis
The Gaypill
Post your vitamin and supp stacks
Core Thread
How many of you fuckers have a home gym?
What is the most Jow Forums career?
Gym is having a toys for tots drive
Has Jow Forums ever been assaulted by a woman before?
How do you cope with not being 6'4?
Is he a meme or does he have genuinely good advice?
What is your languages word for "the gym"? Mine is:
Stalled lifts
I-is this what peak performance look like?
Gf wants to lose weight
Fat fucks can't become skin-
ITT: Why we lift
Anyone work office jobs? I get back pain from leaning over 8 hours a day and don't deadlift
Who has the best life on Jow Forums?
1 year ago "tfw no gf"
Calls himself Jow Forums
Give it to me straight Jow Forums, she NEVER goes to the gym but has an ass like this...
You know what im sick of? fucking brapposters...
/plg/ powerlifting general
I am shredded as a motherfucker. U mirin brah? I am getting bitches every night. But I am natural...
You don't use it, you lose it??
ITT: We Build A Jow Forums-Only Gym
Reminder to shower every day
Untitled
Addiction
/fast/ - #341 - Snake Juice Only Edition
Addictive foods
Black People Are Salt-Intolerant
Hooked up with a girl several times
MEWING
I'm Jow Forums's undisputed king of glutes
Does intercourse count as cardio for the day...
Post your supplement stack
Anyone here work a trade and lift simultaneously?
Running
Is it okay to have a pint with lads twice a week????
Why is the gym so nice and cozy on the weekends?
I’m so depressed my dick has stopped working and I’m only 21 years old. Please help what do I do
Boxing and sparring (+how to get into it?)
APOLOGIZE
Daily reminder
Is weed healthy?
Help
Got prescribed this. What am I in for
Glute DOMS
Hey guys
If you weigh more than this, you're fat or on roids
I HATE EATING AND MAKING FOOD ALL THE FUCKING TIME GOING SHOPPING FUCK IT HOW AM I SUPPOSED TO ESCAPE THE SKELLY MODE
Do tell me more about your 1/2/3/4 plate goals, user
I can’t believeout of all people, boogie gonna fucking make it
How accurate is this?
Yep you just got dickmoged
Motivation Pictures
Get off your computer chair and start running. NOW
If I wanted to get my legs as big as possible as fast as possible what kind of routine should I do?
Achievable natty?
Are videogames the main cause of health problems and degeneracy in today's society?
Self punishment
Let's see 'em, Jow Forums!
Jow Forums related wallpapers?
Winter bulk general
Social autism
How did you quit your porn addiction?
BTFO
Okay, Jow Forums, let's see your weekly shopping list
I have a strict diet, I'm a 5'11 manlet and weigh 77 kilos (obese)
We’re all gonna make it brehs
Reminder that people on the carnivore meme diet will NEVER make it
How much sleep do people actually need?
Imagine being a "powerlifter" (read fat fuck who thinks he's strong) and not being able to curl this babbyweight
Realistically, what should be done with whores?
Does Jow Forums cheat on their girl?
BOOMER THREAD
Ideals
I just binged on 4000 calories
She's right you know
Trick girl from tinder into thinking I'm a Chad cause I look good and am Jow Forums
/fat/ Exorcisms general
Okay dudes, I'm on the verge of not making it and I need you guys to talk me into fucking making it, once and for all
Anyone fucking hate wannabe tough guy boomers?
Be me
Jow Forums jobs male stripper edition
/plg/ - powerblogging general
Do you think 5 Jow Forumsizens could win a fight against a fully grown Silverback Gorilla?
Why are they so expensive?
Had unprotected sex effectiveness of yuzpe?
/fraud/
Friday night
Tell me your inner worries Jow Forums
Why aren't more athletes breeding with each other? Don't we want more super-humans among us?
What is the 1 thing you want to accomplish for 2019?
New CBT, other one is Romans
Who do you lift for Jow Forums?
Find a flaw
So Jow Forums
Good foods for the poops
Why haven't you taken the /redlight/ pill yet fit?
New Strength Routine Suggestions
T-Slaps
QTDDTOT-Questions That Don't Deserve Their Own Thread
/SIG/ - Self Improvement General
Herpes
I just want to leave this here
Tfw have to give up on your dreams because its time to get a job and get your shit right
Been working out at home with the small amounts of weight I have and a bench. Joining the gym tomorrow...
Friendly reminder beards are for jawlets, soibois, uggos and teens that want to look older
Mom: will you eat pizza if I get it?
I miss him so much lads
/owg/ Olympic weightlifting general
I don't know what I am doing
Bizarre muscle
Tfw benching 175lbx5 at 152lbs bodyweight
How do I get this body?
ITT stuff you see that pisses you off in the gym
How do I stop drinking coke Jow Forums? I can't help it, Coca Cola is just so delicious and refreshing
Greetings from Jow Forums
Finnally manage to pull a non-fat girl
/cbt/
Is MDMA a gains goblin?
Step out of time machine
Health Maxing
Hey Jow Forumsizens how do i overcome my anorexia? im 6'1" 130 lbs
Met a girl {9/10 QT cardio bunny} last night. One of you bros told me to go out and try meet people...
Fit Faith
This is George Hackenschmidt:Creator of the bench press and the hack squat. Say something nice about him
Beer
If you're above this you're fat
RIP Rich Piano
So left or right Jow Forums??
What inspired you to start lifting?
/SIG/- Reboot for 2019 /START NOW!/
When the pre-workout hits
Post all your manlet and mogging photos please, i need them for personal reasons
Feels Cantina
How much longer is the big butt trend going to past?
Pic related sums up how I've been feeling about Jow Forums lately
Thoughts?
ITT: good gym feels
Drawing on Eyebrows as a Male
From Jow Forums
This girl kept checking me out at the gym so I reported her to the front desk
Who here /gymbully/?
Post brutal mogs
How do I get rid of acne, Jow Forums? So fucking tired of this shit. Should I just wait a couple years for it to pass...
Are kettlebells legit or just a meme?
Balding General
Are there any conspiracies regarding weightlifting?
Cardio pre-workout, post-workout or its own day
Being Fit doesn’t make you a good fighte...........Oh shit
Would going on 5-6 hour long walks once a week have much of an impact on my fitness level?
5am
How does Jow Forums act when around hot girls?
Annual Jow Forums survey
He actually goes to the gym to get muscles
Guys, I just had sex with my friends 55 year old mom
ITT: Why we lift
I weigh 260 and deadlift 395
Tfw 5"8 204 pounds
Do people really believe that limb lengthening is stupid?
Mire thread
Redpill me on carnivore/ zero carb
Any good pre workout that doesn't contain a shitload of caffeine and creatine but has decent amount of
What should I expect from eating two cloves of garlic a day?
Would you rather be big and strong or super lean and ripped? Its hard to pick both when you are in team natty
Is this a meme or does it actually work?
ITT: Actual Last Rep Faces
Reminder
Itt: that guy at the gym
Jow Forums humor
How can I get rid of violin hips and bow legs?
Are marathon runners the most pathetic group?
How many of you can even come close to this? No arch
I didn't work out on Wednesday nor Thursday. Is it okay to go today and tomorrow while on 3x/week?
Do I have gay face? I lift twice a day and take T injections but somethings is off
Fitness Progress
Do you shower in the gym? i like to shower in the gym...
Jow Forums feels
Lifting will never get you a girlfri-
Drowsy boi
Starting lifts
How Jow Forums do i need to be to get a gf like this?
Pain recovery thread
How you holding up?
What is Jow Forums majoring in?
Is it cool to cosplay if youre Jow Forums?
Is it better to be lean but small or big but less cut?
Courtesy of /tv/
Hard to swallow REDPILL
/FFT/ - Fit Food Thread
Nice sfw board. Do your job jannies
Cardio General
What are you guys thought on rotisserie chicken bought from stores or Peruvian restaurants...
NO NO NO OH OOOOUHUHUH...
POSITIVITY AND HIGH ENERGY POSTING
35°F outside
What's to stop you from going to Japan and smashing all the easy pussy you want?
Is there a bigger gymcel sport?
Is this board beyond help?
What's the difference between lat pull downs and pull-ups...
Is this squat form correct?
How come some people still give off a skinny impression even after gaining muscles
What do you genuinely enjoy doing? What do you do for fun?
Does the ketogenic diet work? Redpill me on this
What lifts can I do to prepare myself for this happening to me...
Trance music
Hey man, you looking to make some healthy snacks? That's good man, that's real good
Overhead press is less than 1/2 my bench press (105 lbs and 215 lbs respectively, at 5'10, 175 lbs)...
Wow
How do I cope with not being able to wrestle
When did you realize it was all about the face? If you lift for girls all those compound lifts are literally worthless...
Looks maxing tips ?
New Years Comic
Zyzz - he lied to us. Making it was not worth it
Did coming to Jow Forums turn you gay?
Bros, i fell in love with a 15 year old and im 22
FUUUUUUUUUUUCKKKKKKKK YOOOOOOOOUUUUUUUUUUU
Estimate my height and weight
Deeper Voice
How did the Ancient Greeks get so big and ripped without barbells or whey powder?
R9k fags poisoning fit
Overheard two beautiful girls laughing about how much they love thick hair on men
He doesn't drink at least 6 beers a day while bulking
I spent more then 15k on my face and I still can't get any girls...
What's the point of lifting if it won't get you girls?
No high test thread?
Push up thread
When I train legs, I do it for endurance. Next leg day, I'm doing 5x36 deep bodyweight squats...
/plg/ - powerblogging general
I'm gonna kill myself
Lawl skool finals week
Can someone explain this to me? It's the Ivysaur 4-4-8, which is supposed to be awesome and way better than SS
Woman and Love
How do I fucking fix this
How are you holding up Jow Forums?
Guys where did the “chads are assholes” meme start...
Manlet Thread
Do negative pullups improve reggie pullups or are negatives a meme?
I'M GOING TO SAY IT!
Addicted to going on holidays and fucking girls without condoms (or condoms I tampered with myself)
Go on tinder
Killing myself right after I post this. Goodbye, Jow Forums, and thanks for all the gains!
Drive to gym
Am i a basedboy? should i do /nofap/?
How does it feel to be a manlet Jow Forums
Just bought a treadmill, a pull-up bar, and a pair of dumbells today for my home...
What excuses do you tell yourself to not give your life 100% effort?
You hanging in there, Jow Forums?
Healthy vegan diet
Been lifting all year
Any anons have read or are reading pic related?
Match with tons of hot girls on tinder
Reason
You told me when I get a 6pack I will get a gf... well no
Feels
Just a bite, bro
I'm trying to sell my old weights, finally decided to leave the house and join a gym...
Job & Career
How do i find an underground fightclub?
What did you listen to while lifting this year Jow Forums ?
Jow Forums Gym Apparel Thread
LIFTING MUSIC
Done blood test
Any tips for a an effeminate socially anxious nu-male virgin on how to get some fug...
What the hell is going on!?
Six years ago I sat in front of computer and started Skyrim. Loading screen. Wroom. Fans on my video card making noise...
Sips
Redpill be on nofap
I’m building a team
Well Jow Forums?
When did you realize humans are weak and slow
What's the best time to go to the gym...
Hey Jow Forums what is the most degenerate...
Push-up thread
Is coffee good or bad for you?
Polyamory
Who do you lift for
Concentration curls
Steroids
Gym thots
You are secure enough in your masculinity to say things like this, right?
Redpill me on Anxiety
Is this the ultimate fate of all gymcels?
Weighted Chinups
Protein powder with water
/fat/ You have the option of not being pathetic
Humor
Benis Health
13 y/o younger brother
You Guys Are Lazy
If we could upload our minds into other people's bodies would there be a market for people to train for years and once...
How's my back looking?
/fast/ - #340 - HIT SOME IRON FATTY EDITION
>boogie will never lose the wei-
Can we get a Jow Forums comic thread?
Thicc forearms how?
Daily Reminder
How do I look like this...
This board is shit so I'm going to give you guys advice so you can stop being faggots
How to stop craving sugar and go keto
PLG
Stop eating sugar
Tfw fell for the BB row meme
Jow Forums fashion thread
I was just in an argument with my little sister and she said "haha yeah but your traps are shit"
Do you guys think human strength will ever approach that of a Gorilla?
How many women do you want to bang on 2019?
Why haven’t you read this book yet?
Fuckboy haircut + Jaw + Some amount of muscles + lean + average or above height = look sexy to 99 percent of young women
Passing out while lifting
These are the steroids that made Jason Blaha's body. Say something funny about it
List everything you have ate so far today and be judged by others
How the fuck did my friend make more gains on a brosplit than SS?
Blocks your path
Are these good specs for my protein shake?
5'7
What are the ideal tinder-pics for matching with 10/10s?
What do you guys do for fun? What do you enjoy?
I'm fast approaching 1/2/3/4 but my physique looks terribly unaesthetic. Will it look good when I reach those numbers...
It's getting pretty late Jow Forums, what's keeping you up at night?
OH NO NO NO
Look fine naked
Sitting in a parkinglot waiting for a escort
Too funny
Ideals thread
Was quitting smoking worth it?
Do girls like a guy with a twink face and a large muscular body?
ITT Jeff memes
Has anyone here used cbd oil...
How does he do it?
Reminder that 3x10 is the only good rep range and all others like 5x5 and 5/3/1 are shit memes and will kill your gains
Shower hair loss?
What is this mode
2018 is almost over
Been drinking a lot of milk to try get my protein up and I have been noticed I’ve been getting pretty bad acne on my...
FUCK HELP I THINK MY GF IS A FEEDER
I didn't wipe correctly and I told my personal trainer...
What will humans look like in the future?
Hanging shoulders
Smoking for Fitness
Walk into gym
Can someone recommend me a 3days/week full body program?
How long does it take you to run a mile?
Progress/making it
Do Asians have low testosterone?
/CBT/
Female friend keeps yo-yoing between going to the gym regularly and not
W-what do i say?
You guys think you're so tough but see if your gains can stop this bitch!!
How come this shitty music gets me so pumped
What's the most Jow Forums haircut?
You're not ACTUALLY in the gym alone with a woman, right Jow Forums?
Protein synthesis
Gunnar Nelson
Holy fuck are men as a gender finally making it?!
*blocks your path*
Who was in the wrong here?
/fraud/
5'11" is fucking short nowadays
QTDDTOT
Neflix is making a cartoon about sports n shit
Is it true that horse shampoo helps you grow hair faster and thicker?
Symmetric Strength stats
/nosleep/
Pic related
Would you date a girl with clubbed thumbs? Would they affect lifting / athletics?
God BTFO vegans. How will they ever recover
How do you eat this? taste is fucking hideous
Unpopular opinion zyzz wasnt big
How do I naturally raise my test levels...
Do you have any goals for next year?
What's a good app/program for tracking lifts/recording workouts?
How do I become a gym twink like pic related? What exercises to focus on, what to avoid?
High-test thread /htt/
Can anyone recommend me a solid PPL program...
Mire Thread
Bang Thread
AX-1
Does fit.com/forums know how to treat a lady?
How can any self-respecting person click on one of these fucking meme video links...
What’s this exercise called?
Manlets btfo yet again
Just got off YET ANOTHER ban for reporting the fucking r9kikes to the mods
Jow Forums apps
Feels
Hey advertisers. I’m going to say it!!!!!
User, how come you don't have any shirtless pictures on your Instagram? You do have abs, right?
Why do mods allow the constant stream of manlet/mogged/self-deprecating threads on here...
*blocks your nofap*
Yeah, I'm thinking he's back
How often do you drink BEER?
First upcoming fight
Why did this happen
Haven't seen my gf in 4 weeks
Does Rick boogs know what he's talking about or is he just another roiding fuck?
You are not fit if you can't punch above 900