Training 2 days a week?!?!?!

Can someone give me a good reason NOT to train twice a week? let's be real here, there is a lot of other things to do in life other than lift weights.

r8 and h8 my program

A:
squat
5×150 [45,5,2.5]
5×185 [45,25]
3×220 [45,35,5,2.5]
5×240 [45,45,5,2.5]
5×275 [45,45,25]
5+×310 [45,45,35,5,2.5]
bench press
5×115 [35]
5×145 [45,5]
3×175 [45,10,5,5]
5×185 [45,25]
5×215 [45,35,5]
5+×245 [45,45,10]
Leg Press
10x
10x
10x
chin-ups weighted
10×
10×
10×
back raises
15×
15×
15×
dumbbell bench press
10×
10×
10×
rear laterals
20×
20×
20×
Chest Flys
12x
12x
12x
Tricep extension
10x
10x
10x

B:
deadlift
5×180 [45,10,5,5,2.5]
5×225 [45,45]
3×265 [45,45,10,5,5]
5×290 [45,45,25,5,2.5]
5×335 [45,45,45,10]
5+×375 [45,45,45,25,5]
press
5×85 [10,5,5]
5×105 [25,5]
3×125 [35,5]
5×135 [45]
5×155 [45,10]
5+×175 [45,10,5,5]
dumbell shoulder press/flys
10x
10x
10x
dumbbell/barbell row
10×
10×
10×
dips
10-15×
10-15×
10-15×
good mornings
10×
10×
10×
curls
10×
10×
10×
leg curls
10x
10x
10x

Pretty sure I'm going to move to this program and 5/3/1 the big lifts. Please let me know if I should add something or take something out. I don't care how long I'm at the gym, it will still save time by going 2 instead of 4 days.

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>lifting is dumb
>*sits on couch watching netflix/sports/anime/browsing Jow Forums

Actually asshole, I plan on rollerblading more.

bump cause I really need fucking answers

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2 days a week will be mediocre if you are in your first 6 months of lifting, but you won't make significant gains and will mostly just be stagnant. Why not 3 days per week full body, if you don't like going to the gym?

I love going to the gym, I'm like 5 years in of being consistent 3-5 days a week.

2 days a week with one being intensity and the other being strenght is patrician and anybody saying otherwise is a fucking retard

if you've been going for five years you shouldn't need advice from autists on a basket weaving forum

>Dat thicc ass and dem thighs
I'll fucking crush athat motherfucking pussy, fuck the police they can't unrape her. They can't make her not cream all over this fat di-
>Male pitbull with a semi right next to her
eh....
not into dogfuckers

Actually, I do need autist advice as I am borderline fucking retarded.

Fuuuuck what's her name

Why not workout more frequently for shorter durations?

If you don't weigh at least 200lbs lean you are gay and shouldn't pose this question
keep lifting

yikes

okay well then here's my two cents: I've been going to the gym only twice a week for years since it's not my main sport.
it's good for maintenance but progress has always been very, very slow, but again, for me, this is very fine.
it can work, especially if you stack a lot of shit into those days, but you have to just try and see if it works for you at the end of the day.
since you already keep a journal of your workouts (right?), just be sure to note any shortcomings as you find them and come back to it in two months.

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Mother fucker are you me???? I lift 2-3 days a week and ride my skates for dat cardio.

I split it to a leg day, upper day, and then core/mobility/leg accessories day

I hit similar volume as you, adding weight and keeping reps the same throughout. 6 reps for warm-ups and 5,5,5,3,3,3 for working sets.

Honestly you can go as as many or few days as you like, especially if you aren't in any sports or training for any competitions. Just keep the volume the same. I will add it's harder mentally for me to do fewer but longer sessions than more frequent but shorter sessions. The time gained from this is well worth it though, in my opinion.

SAN DIEGO
A
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D
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Haha, maybe I am you. post a blading pic and let's verify

Time to travel to the gym, get ready for the gym, it all adds up.

I'm to the point where progress is very slow anyways. honestly, I would like to be a little stronger, but I'm mainly worried about not losing gains.

Damn, I thought by the your pic you were from the drity south for sure. Sucks about the hair man, you shoulda got with me before I cut mine and I would have sent you the wig.

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