Jow Forums 2019 Goals

I've already reached aesthetic goals. I guess I can focus on strength and rear delts. been seeing huge forearm gains and it's fantastic.

bench 350
squat 475
dl???
press 225

455/365/585/225 (206/165/265/102)
Squat/Bench/Dead/OHP @ 200lb (90kg) bodyweight

Currently at 415/335/525/190 (188/152/238/86) @ 180lb (82kg)

I hate beards with a clean shaven neck. Looks weird

Get to 210lbs 10%bf. Currently at 215 16%

Cut. I need to lose the garbage bag of a belly.

3pl8 snatch

50kg pullup 1RM
70kg pullup 3RM

This year I hit 40kg pullup 1RM and 60kg OHP 3RM

I will also do my first cut this year, currently at 6’1 and 85kg will probably try and lose ~7kg after Christmas

I meant 70kg OHP 3RM

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Start reading, get my life together, may be stop being socially braindead.

Amazing.

>lift my bodyweight
>improve confidence
>get a gf
>take a road trip across america
>read more

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Post routine pls? I'm same bodyweight at 5'10

>get a job
>get a place
>get a gf
Or simply put:
>get a life

kinda proud that pic took off, guess a lot of guys relate

Become gaston

Get license
Get stable job or enough hustles that allows me to make a decent chunk of change consistently
Buy some land
Build a nice house on it
Get to 12% bodyfat
Go ahead and do the exercises and kinds of drugs that I'll need to get a ten inch dick.
Overcome anxiety and murder the current self that prevents me from fully interacting with the rest of humanity
Get a nice hat.

sq 10x110
bp 10x100
ohp 10x60

(also gf)

Reveal my abs again.
Be more social.
Find a new job.
Do well in school.

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quit fretting over minor injuries and just get in already

Visible abs, idk though I might have to cut down to skelly mode.

It's the holes in the pants

1 plate OHP (cleaned up, fuck the squat rack)

Lose enough weight I don't feel self-conscious in the rock climbing gym and I can actually progress in it instead of stalling at 5.10a routes because of garbage stamina related to my weight.

Get a tan. I don't want to be dark, but I want some color on my face. I hate how fucking pale I am.

>Find a job
My city is hiring Firefighters and I think I'd really enjoy that, but if I don't get that job I'm hoping to become an electrician apprentice at a local shipyard.
>Finish cutting down to 160 and start my slow bulk back to 180
>Join a fighting gym
There's a retired professional MMA fighter's gym close to my house that teaches Muay Thai and Judo, but right now I'm unemployed and can't afford it.
>Pay off my student loans
It's only $15k, and I'm still living with my parents so it's easily doable in a year if I can get one of the jobs I'm aiming for.

>hit 1/2/3/4
>finish degree
>master Russian language
>get my career off the ground
>hunt down oneitis when she moves to teach English in South America, and beat her asthmatic DYEL faggot boyfriend to death, and prevent her from dating someone new who I can’t hate justifiably.
>cut to have a six pack by summer

Make all previous years look like bitches

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get a gf :(

>Hit lol5pl8 diddly lift
>Keep learning nipponese
>Actually watch some shows in my backlog

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based

>get promoted
>Run the San Diego half marathon, I didn’t get to do one all year nor last year.
>take it easy on myself and do a full marathon thereafter
>go swim and focus more on cardio
>sign up for the rescue swimmer course.
>get a brand new truck
>wear condoms
>try to be a decent guy and avoid another pregnancy scare

2018 was a roller coaster for me. I just want things to go right for once

This will be the year i start loving myself.

Get on roids at the beginning of 2019 and become Chad
t. Parents took my first steroid package last January and the Cops got the other in February

>sleep tight aniki

Front lever hold 10s
Back lever hold 15s
Human flag

t. 200lbs 6' 1"

Why not start today

210 @sub 15% and a 700 deadlift

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Godspeed. Good goals.

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How’s your swimming?

nice nice

full planche on rings (still struggling with straddle on floor)
iron cross

I hit 1/2/3/3.5 this year, hope to get close to 2/3/4/4.5 next year.

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this can be done in a weekend, man

forgot to add
t. 5'9
139lbs lel 63kg

Lose virginity

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bro just marry a Russian woman

Lift atleast twice the starting weight in every exercise by max end of 2019. I just started lifiting a month ago, so I suppose thats doable

really cool imo. I like people who do stuff most would consider childish. Not many people learn to skateboard at 20+. Why did you chose skateboard btw?

Finally free myself from the fat curse and being 1 step ahead towards my goal of being a pillar of the community and that my family can rely on me.

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suicide

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Why wait till 2019?
I started skinny. Did bodyweight, gained confidence. Now Im going to start going to the gym with my brother. I've had enough.

I just started powerlifting last month, stats are 315/275/385 (squat/bench/diddlies) @ 6'/195lbs. Only goal this year is to push these numbers are hard as I can. Aiming for a 315 bench for February.

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having a bf like this

Bought some Deca Durabolin with some test and I'm gonna fuckin send it so tired of gaining so slow

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lose 100lb (already lost 30)

>Have a banger wrestling season (already started)
>Hit 1/2/3/4
>Run a sub 6 minute mile
>Obtain gf
>Bulk up to 170 during summer

>bench 2pl8 5x5
>deadlift 4pl8 1x5
>learn oly lifts
>cut to 10% bf and never go above 14%
>swim 1500m
>maybe join a bjj gym

Didnt he almost die like 3 months ago?

Underrated and same

7 min easy. But my running and pullups are shit. Im too fat

>Mew HARD, actually see test gains
>get big enough so that a girl can sax and not feel intense shame and regret afterward
>read all of Asimov's intro to _ books
>read this one book on cell bio
>have sex and friends and sex with friends the summer

Who is this dudebro? Asking for a friend

Weak mentality.

6pl8 deadlift
5pl8 squat
3.5pl8 bench
2.5 pl8 OHP
that's my ideal cap.

im hoping to look at ok in a T shirt by summer, i think ill reach that goal quite early if i keep up the pace that im on now. im gonna make it bros i swear to god. not fucking around anymore, my biggest struggle is convincing myself to take rest days now

Nice dubs.
I've pretty much made it. Got the hot gf, biggest guy in the room 99% of the time, lucrative job with sexy reputation.

But I am not happy.

In 2019 I am going to spend some time working on kindness and relationships. I want to call my dad and mom more and show my sister the support she deserves. I am going to spend more time forgiving myself my mistakes, because honestly they're tiny compared to what some people do. I might fucking go back to church.

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Bench 315 if I don't get it by the end of this year. Squat 495. Deadlift 585. Basically 3/5/6.

Non-fitness related: Get a gf...'bout it. Don't give a shit. Aside from a shit semester everything else is fine.

3pl8 deadlif, 2pl8 bench, both for at least 3-5 reps
figure out how to not constantly hurt myself

> 400 Wilks weighing under 93kg/205lbs
> Bench 3pl8s
> Squat 5pl8s
> Deadlift 6pl8s
> OHP bodyweight
> Cut down to 10% BF and stay under 15%

> B/S/D 265/395/500 ->315/495/585
> 5K time: 24:00 -> 20:00
> Stay under 15% bf
> GPA above 3.6
> Read at least 20 books

To become dyel twink mode.

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yes very much so

I went to university with this and he is a huge douchebag. Used to give me weird staredowns in the university gym, probably because I was genetically superior despite being 2 years younger. He got clowned by the dalplex management for being a roider, and yet was studying a goon subject - health promotion. not to mention everyone knows he has a small dick from those posing videos he would post everyday.

I want to hit .75/1/2/X by the end of 2019

6 plate DL, 5 plate Squat, 2 plate OHP

Not thought about it but tell me what you guys think

275 bench (80lbs to go)

OHP 175 for reps (35lbs to go)

Squat 3pl8 for reps (90lbs to go)

Trapbar Deadlift 500 (185 to go)

50lb weighted pullups (4 bodyweight current max)

Get into medschool, 545 dead, 455 squat, 315 bench @ 185 BW, find 8.5/10 non crazy qt 3.14, skip happily into sunset

I don't even care about weights anymore.

Cut my mile down to 5:30, also train for a half-marathon.
Maybe lift now and then to hold onto some size.

Feel happieness again for the first time in years

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Currently at 515 dead, 425 squat, 265 bench lol @180 BW, with medschool interviews on horizon. No gf just couple of 7/10 fuck buddies

Be realistic user

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"3.6 gpa"
> Is user also trying to get into grad school?

Drop into single digits of body fat and maybe add another 10-15lbs of muscle.... should place me right around the same weight I am now.

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If my arms are 14" right now how realistic is it to have 16" arms by Dec. 2019? And how can I assure I make it, or even go further than my goal?

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this thread brought all the big lifting lurking dudes out.

reminds me of old fit, we're all gonna make it

Body and child

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snatch 100kg
lean bulk to 90kg

>something in the vicinity of 1/2/3/4
>graduate nursing school, pass NCLEX, get a job as a nurse and stop being a broke faggot
>enroll in BSN program, continue my nursing education
>get over my ex
>move out of parents' house again
>break alcoholic tendencies for good

2018 was a fucking mess, my dudes, but it was my first year of lifting and I went from a skinnyfat weakling slob that could barely lift the bar to a DYEL with some gains and I am very proud of it. I think I'll be well on my way to making it by the end of next year. I think 2019 will be a good year.

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Find good full body routine
Go to gym more than once a week

stop drinking alcohol
be leaner but stronger