bloated edition
190cm, 90kg
CBT
Leo Rivera
Owen Russell
90kg at ur height is skinny dyel mode
Cameron Lopez
lol no, skinny dyel at 190cm is more like 70~80kg.
Not saying my shape is good, there are plenty of guys here with my height and weighing 100~110kg lean
Camden Garcia
Hit 1pl8 ohp after 2 month at 70kg 182
Hunter Reyes
i train neck 15 times a week
Dominic Adams
it shows, goddamn
Jason Taylor
81 kg @ 190cm nice body OP.
Caleb Walker
Sub 200lbs at 6'3" (you) is DYEL mode
Jacob Long
U r dyel
70-80kg is auschwitz mode
Charles Williams
i am fat
Elijah Sanchez
5'6 165
Holy hell man, post your routine!
Kevin Gonzalez
>bloat
fucking twink
Thomas Bennett
6'3 175
been going to the gym for a week
Adam Sanchez
Nice delts man but I would pump up those triceps and biceps dawg. Get a good set of abs going and youd be prime.
Lincoln Sanders
Something like 75 kilos, does anyone know how to get rid of that chest fat? Been cutting but the fat persistently stayed. Think decline bench is a good option?
Adam Reyes
>188cm 85kg
quit booze and smokes 6 mos ago and been at the gym 3x a week doing grey skull for about 4 months. down about 12kg overall.
Anthony Wright
All you guys look pretty great, inspring. Can't wait to join you one day.
Lucas Edwards
One and a half months in. Is 120g of protein enough? I know nothing about nutrition
5’11”
148 lbs
Hunter Perez
Look pretty good. Probably would look better with shaved chest
Nice shoulders
Mirin neck. Curious to what it looks like unflexed.
Feel like you look just like me. We probably both need to cut, then bulk again, then cut
Good shit dude
I'm up like 20 pounds this year. 5'10 168. Photo is flattering/obscuring real physique. Feeling pretty bloated, but trying to keep the bulk going until getting 1/2/3/4 (for 1rm unfortunately). Might post real photos later for critique
Levi Roberts
Feeling pretty good about myself
Henry Wilson
5’11” 185lbs
Trying to cut a little more for those abs
1.5/2.5/3/3.5
How to make deadlift better?? I do lats 2 times a week and barbell rows.
Justin King
maybe at 15+ bf% (which OP is, though). Lean it is good
pic related is 188 cm and 88 kg (195 lbs) shredded.
Alexander Morgan
that's not natty right
James Gray
this better be real or im calling the cyberpolice
Caleb Ramirez
if sam actually took care of himself, he'd be okay looking
He's also very tall. Too bad he's a retard who doesn't give a fuck about anything
Chase Cox
improve technique, better programming
Luke Adams
Dyel squad
Roughly 2 months in
William White
Holy width, you have potential user fuck me your delts and traps are going to be your strong points my guy tell you that for nothing
Samuel Cook
This is clearly a professional photographer using professional techniques mixed with an amazing physique, if you pay attention he has good mass but his body fat isn't unreasonably low, I'd say this is possible natty but we don't have all of his stats so, hard to say
Ryder Baker
Really is the DYEL cbt. I posted in it as well but not lying to myself
Hunter Collins
230 lbs
6.1 feet
Hunter Ward
Ok here is a collage of pics from yesterday. Wish I had a pump but I'll probably post again if it makes a difference.
Posted a crummy pic early but again 5'10 168. Critique welcome. Even the obvious ones.
Anything I should work on?
Ayden Garcia
Mirin hair bruh
Mason Davis
6'5/195 cm, deffing atm, picture was at 88 kg. Thoughts?
Austin Reyes
I think you would look much bigger irl,photos are not doing tall people favor unless you are 100kg+
Aaron Phillips
At 100kg I would look like a monster, wouldnt be fun
Jaxson Hughes
Im sure you are big irl but in photos you dont look that big
Samuel Clark
with that height get to 95-100kg and you'll smash all the pussy there is in existence.
even OP's mommy
Ethan Williams
Injured, haven't picked up a weight since November 2016
I am now able to lift again, second day at the gym
Before (pre injury) 5'9 70kg
After (Post injury) 5'9 58/59kg
Here's to a swift recovery gentlemen.
That's a weird angle but you look strong user
Congrats on 1pl8 (For reps right?)
Good day mighty cobra.
Great frame
A+
You sir, have a great hip to shoulder width ratio
Good job user, keep going
Post workout? I never needed that much but then again I never got it all from shakes... I'd usually have about 50 from a shake and the rest would be food, but then again I'm a smaller guy
Just keep going, we'll make it brother
Great frame, good for strength
Jose Rivera
Damn bro, you made it and lost it all.
Glad to hear you're back at it. You can make it again!
Logan Miller
Lol no it was grinder 1 rep max shiet ,thought 1/2/3/4 was 1 rep lol,bench 85 kg for 1 seems like shoulders are my strongest bodypart
Jonathan Reed
Trust me you will get your gains very soon i was injured too
Jack Wright
Lol that guy is only 88kg if he never trained legs
Chase Bailey
>That's a weird angle but you look strong user
yeah, camera was very low, around balls height
Josiah Rodriguez
Gonna def down first, my ass needs less fat. Then Im gonna bulk
Nolan Bailey
Recovery will at first go fast, then slow down unfortunately. Luckily it looks like you have walked the path before. Best of luck injurybro. Upper back looks like it's been waiting to come back strong.
Brandon Kelly
Cutting till I have and
5'9"
208lbs today
Halp
Chase Green
Can I get a bodyfat estimate? Sorry for shit lighting
5’10 168 lbs
Jordan Foster
good luck, user
Adam Butler
15-17? You have either big hips or large muffin top.
David Allen
at least 20
Jaxson Walker
Bulk up or cut, fellas?
Ignore the lines
Hunter Murphy
lean bulk
Adrian Moore
I don't lift yet (obviously) but I just got a gym membership. 5'10" 175 lbs . Bf% estimates? Why are there guys on here who're 150 but somehow yoked?
Eli Thompson
manlets who have been lifting for years
also you're like 18%, start doing a lean bulk to maximise your noob gains
Grayson Diaz
user I'm 92kg at 191cm.
Carson Russell
185cm 94kg just finished my 6th month of lifting and hit 1/2/3/4 am I gonna make it brahs?
Gavin Russell
How do you know when to need to stop cutting?
Ethan Bell
Crazy that happened user because I remember you posting your progress all the way up to the top two photos in a cbt thread a long time ago. Hopefully you’ll get back what you lost soon enough
Noah Collins
Mirin
Adam Phillips
6'0
77kg
Lmao 2 plate bench and 1 plate ohp
Excuse the shit hole, and my legs xd
Gabriel Gutierrez
When you start to feel small. You have a pretty great physique already, so you really could maintain at this point
Jack Adams
Jackson Rodriguez
Nice legs bruh no homo
Matthew Ortiz
You look good desu. Maybe cut down 2-3 kgs but not much more.
William Hughes
Post it next time
Lincoln Perry
I'm 195 and my lean mass is ~88-89. And I'm pretty dyel. I don't think 5cm would make much difference
Ryan Ramirez
I've been working out for a few years but never as seriously and consistently as I have now. Been working out straight for like 4 months, all that during a cut. I was at 1200kcal just a couple weeks back, took pic in OP today, at 1500kcals so still feeling pretty weak and small.
So yeah, my weight is good for my height, maybe a bit more around 95kg but with more muscle and less fat.
thanks. Yeah, I'm a bit fatter than I'd like, but I just cutted down from like 25% body fat but the cut took too long and I didn't want to force cutting anymore, (see above, 1200kcals). I intend to do maintain now for a while and then finish the cut.
And as I said, was a bit bloated in OP's pic, plus 0 flexing.
Here is a pic from the previous cbt, from last week, flexing
Mason Ross
Here is a leg after carb loading (end of cut)
Isaiah Adams
Here is upper
80kg 181cm going up to 90kg over next two years!
Owen Scott
Forgot to ask what is my bodyfat?
Logan Peterson
How short?
Hunter Phillips
Still Alive
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Lucas Foster
181cm= 5'11
John Rogers
11~12% if I had to guess
Ryan Flores
You have a neck like a professional glory hole attendant.
Cooper Robinson
Those gallons of milk are paying off, breh.
Charles Williams
Dude, your body is my current goal by June. So have a little confidence boost on me.
Gabriel Reyes
no it is not.
Ayden Foster
I have that same scar bro. Looking good.
Wyatt Lee
Thick, solid.
Michael White
What is it? Looks badass.
Thomas Sullivan
Juicy tits
Adrian Reyes
caesarean section
Joseph Wright
I'm 185cm, 95kg and look dyel compared to you.
Ian Parker
Do you ever workout your backs?
Jeremiah Cruz
185cm/6.1ft and 180lb/82kg
Do I bulk or cut?
Eli Diaz
6'8", 230 lbs
Brandon Hill
...
Nathaniel Harris
(you)s pls
thx bb
Nolan Wood
Nicholas Garcia
>At 100kg I would look like a monster
Wrong. To really be big for 6'5, you'd have to be 110kg maybe more.
Brayden Smith
>20 and
Christopher Foster
You'll start making it when you include more volume in intermediate program.
Ethan Ortiz
God why am I so dyel, although only 4 months in. Trting to make it out of skinny fat hell boys. 6’2’’ 190 pounds. I feel so lanky and hard to put mass on my arms.
Christian Jackson
Tough to tell exactly at the angle of the pic but looks decent.
Your lower body is a bit weak. Pecs look good, delts are fine but unrefined. Seems not-fat.
As you're fucking tall you can get absolutely massive and not have the weird manlet effect of looking dwarf-like or anything.
Michael Jenkins
Sam was actually good looking but was too spastic to do anything with it.
Ryder Morgan
Surgical scar
Jacob James
8 hour arm workout??
Brody Scott
yeah that's plenty