How can I eat around 3000 calories when I work 9 hours a day 8:30am till 5:30pm with only half an hour break?

How can I eat around 3000 calories when I work 9 hours a day 8:30am till 5:30pm with only half an hour break?
I only weigh 55kg and I struggle to eat huge meals.
Pls help

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I’m lactose intolerant so R.I.P me

>shake when you wake up
>meal immediately before work
>meal during break
>meal immediately after work
>meal before bed

fucking nuts bro, I work 9-6 and eat 3500 no problems, got a big bag of mixed nuts in my desk draw and just munch on that shit all day.

What kind of meals?

Meal prep. Eat when you work. Or do IE and eat after work.

dude you only weigh 55 Kg. You probably eat like 1700 calories avrage per day. Try increasing it first to 2200 and continue from there.

>Wake up and eat 1500kcals breakfast
>Eat hand full of nuts at lunch, 700kcals
>Eat when I get home, 1500kcals.

There you go, how can you fuck that up?
And don't you come here and say you dont have any time in the morning. I work 0800 to 1700 and I go to the gym at 0430 and go to bed between 2000 - 2100. There's always time.

lots of protein, little to no sugar, and don't forget your veggies

What’s an easy meal that’s 1500 calories and will be easy to eat as I struggle to eat huge meals

How do you eat 1500 kcal for breakfast? I struggle to eat 700 kcal for lunch

you're an insufferable piece of shit, fucking look some shit up for yourself.

Just looking for some ideas from my fellow Jow Forums bros

dont.

I'm not clean eating because after 12 years I feel it's fucking idiotic if you're not competing.
So I grab an old 1 Liter Yoghurt bucket (using instead of tupperware).
I fill that damn thing half way with some kind of oatmeal cerial with a lot of sugar in it cause fuck you.
I put 2 big spoons of 99% peanutbutter in it.
1 big spoon of Honey.
Then I fill the damn thing to the top with Yoghurt.

Sometimes I even snack on 100g of peanuts afterwards.

I'm 192cm tall at 107kg bw.

>twinks can't eat 3k calories

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Imagine struggling to hit 3000 calories lmao. It takes more effort to not eat that much

Eat a 1+ pound ribeye for dinner. That alone is about 1500 cals. Pussy

Are you pic related?

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Based.

I prepare my meals in advance on Sunday and Tuesday and bring them to work, they're usually a couple of Tupperwares, one has 220g of whole pasta with pesto or some other sauce, the other one has meat and vegetables, that's usually ~1300kcal. I also bring a sandwich with peanut butter which is another ~740kcal, my preworkout has 265kcal, I have a protein shake after the gym and eat ~1200kcal for dinner.

I work on call 24/7, 12-24 hour days, raise two kids and a wife. Hobby farm and still manage to eat 3700 cal a day you’re not going to make it apparently

THIS is how you badboymaxx

Why not? Nuts are great for you

what kind of job do you have

Oh, hey, that's me in 10 years.

Protein carbs and fat, tons of veggies. Whole wheat bread, potatoes, rice, all high in carbs, try to cut as much sugar as possible. Avacados, eggs, meat, shakes with oats, nuts and protein and a nanner.

Really with a normal schedule its pretty easy enough, start prepping meals if you gotta.

Too lazy to translate im sure ull get it

50g Cervelaatworst - 235kcal
35gx8 Brood - 744kcal +15g pindakaas = 1504kcal
2L Melk - 920kcal
150g Muesli - 630kcal
25g Havermout - 94kcal
4 eieren (M) - 296kcal
250g Macaroni + 250g Gehakt = 1452kcal
75g Banaan (klein) - 66kcal

Totaal eiwitten: 248,4g
Totaal caloria: 5197kcal
Andere shit

460g Shoarma + 4 pitabroodjes = 1125kcal
1 Kop rijst (200g) + 4 eieren = 996kcal
1.5 Kop rijst (300g) + 4 eieren = 1346kcal
Dubbelbrood + pindakaas & kaas = 503kcal


The 1.5 cup rice with 4 eggs on them is a really good breakfast if ur lazy and want dem calories. Also get a ricecooker, it's a gift from the gods.

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having a job is the worse thing for your gains

> 12-24 hour days
Do you work for 12 to 24 hours straight?

the big boys menu forum.bodybuilding.com/showthread.php?t=143467433&page=1

>on-call

stop eating

fast.

How do you plan your workouts and sleep if you have to be available 24 hours a day?

>meal before bed
enjoy your lack of energy during the day

pretty based desu

Im also 192 cm but 93kg, I have no problems eating, I can stuff myself endlessly, but since I lost 10kg from 103kg to current and my face leaned out, theres no way Im bulking again and losing them jaw definition gains and overall shape. Ive tried to cleanbulk, but that shit is too expensive.