I finally made it Jow Forumsbros

I finally made it Jow Forumsbros

Attached: Screenshot_2018-12-04-22-04-26.png (720x1280, 638K)

Who’s lying to you?

DYEL
Y
E
L

(You)

Good job fren!

keep working fren youre on your way

killin it bro. make sure you have your eating on par with training too. keep it up

this but unironically

have you tried ss+gomad op

lol you look like you cant even bench 2pl8

We are glad you finally made it to a fitness board. Now you can begin lifting.

how much does a plate weigh?

E A T

Well? Are you gonna post the after pic or not?

Made it to where? Concentration camp?

Do pull-ups ffs.

20kg/45lbs

You made it to Auschwitz?

now you are skinny enough to fit through the prison bars. congrats

nice brah, ignore the powerfats and roidbois

great work, real aesthetic, you're broad and slim, your collar bones pop, that's the kind of shit that really matters in real life

you fucking made it brah, i hope the rest of us make it too

Attached: make it brah.jpg (160x180, 10K)

Arbeit macht frei

THANK YOU HUNGRY SKELETON

I see ss+gomad a lot on here, is it just a meme or does it actually work? t. another skellyfag

don't do GOMAD, it's fucking retarded and there are better ways to get enough calories for mass building