What's your problem with Crossfit again?

You workout to compete at a sport. These people sucked at sports so they turned lifting into one somehow. Imo if you want to be athletic train for a sport. Kinda pointless to work on being athletic and not be able to showcase your skills in competitions.

crossfit is like doing a full body workout in overpowered retard mode

- Emphasis on speed over form
- Dudebros and soccer moms in the same sessions
- Paying to basically oversee your own workout
- Novelty is a core concept and is antithetical to a scientific approach of finding what's best

Do everything master nothing.

It's why hardcore CFitter's get Rabdo or whatever.

It can be done well, but it usually trades away decent individualized programming, any thought whatsoever to adaptation physiology, proper technique, or safety for novel complexity for the sake of novel complexity. Crossfit is mostly completely asinine but if your goal is to sacrifice some strength gains for HIIT gains then it CAN be done well, but still not optimally for any performance-based goals.

Attention whoring at its finest

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maybe its because i cant do them but those pistol squats are impressive

Everything she did there would be better achievable and she'd have better form if she focused on gymnastics.

>Implying any program with good goals is a good program

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they're fine goals (well, I don't really give a fuck about flexibility, but whatever)

but you won't achieve them by doing distinctively crossfit things in general let alone the mainsite WOD

I love this webm.

Dude I would be on jail if I ever had a girl like that on that compromising position, I would put my face between those asscheeks, she can't do anything hanging from those rings.

how many of these do you have saved

Crossfit's goals are great. It's pretty similar to my list of goals. The way they go about achieving them are dogshit. The programming is shit.

I'm pretty sure crossfit has competitions, but yeah only crossfitfags care about that shit

The girl you posted is a gymnast doing crossfit, that's way different then your average retard crossfitter

>she could have just done 15 push ups, 10 overhead presses, a few lunges, gone for a 3 minutes jog, and challenged her muscles and heart more, but instead she did this choreographed gay bullshit for attention

news alert: muscle growth is not correlated with the showiness of the exercise

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that entire shit show was roughly 3 push ups, 4 squats, and a few other movements with that ether had awkward looking form or just looked shit on her joints.

looks good for the normies on facebook/instagram though

Teaching movements (snatch and C&J) that Olympic lifters learn over their whole lives, to people who barely get off the couch

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The truth about the crossfit games is that the people who participate in them dont do crossfit to prepare for them

Oh my Lord what is wrong with that woman's gut, looks like HGH gut, she has no ass either.

how many great pair of asses are there to smell?

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Natty

I think even the most retarded crossfitter knows that by now by they will never admit it publicly

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That does it. Eliminate all the gays.

crossfitfag here
In my personal experience, crossfit has been great for me. My body improved a lot and i learned a lot of skills i never thought i would. But thats because my gym has good trainers with experience other than the shitty course needed be a crossfit trainer.
I always do the workouts respecting technique (im always the slowest one, but fuck those snap city retards) Also i took oly classes and im always learning proper form for gymnastics movements by myself and im starting with some caliesthenics.
So, crossfit is bad if you are a retard (wich is a huge percentage of the community)

It's like a choreographed gymnastics routine only very shitty and with props. It's basically an obvious attempt to show off that only impresses fellow cross-fitters. She looks absolutely retarded.

lol

>snap city

>able to perform a wide variety of athletic moves
You fags can't even do a real pull up

Because the best people at CrossFit aren't training using CrossFit. Literally.

Literally wrong

>what’s you’re problem with CrossFit
It’s fucking gay

The guy who won the CrossFit games two years in a row doesn't train using CF. Too lazy to look up his name

It's essentially propaganda. It's meant to appear impressive to people who don't know better. But if you did that as a regular routine you would not achieve much except excessive damage to your joints.

The only reason to practice a routine that high impact would be if it's part of some kind of performance you will do. And that's exactly what it is.

To anyone who knows anything about fitness it's just cringe-inducing. Again, the ONLY purpose of such a routine is for the sake of performance. And even in the category of performance it's very weak and poorly structured.

Do you have a source for that? I remember hearing the same thing but I can't remember where that was.

I feel like CrossFit is a fitness program turned money making gimmick. Whatever it was has become watered down to meme like status and parroted by water cooler warriors who like to boast that they're in some sort of fitness program to their coworkers to make it sound like they're accomplishing something. As a boxing fan I've only heard of one fighter ever doing crossfit as part of his training camp and that was Robert Guerrero and he got wrecked for the first half of that fight and gifted a decision. He never did crossfit after that.

COPE

How's it a cope to say if you're wanna get good in the regions CF helps you it's easier using other methods?

Instead of training for a performance, it treats the performance as training.

That's a satire article though

probably wouldn't be as bad if they trained on soft dirt instead of concrete with a thin layer of fake grass

Because you're doing all of those things wrong. Even crossfit champions don't do crossfit.

if you look attractive she would probably just laugh

for me, its 21

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fish mouth ruins the whole thing

>I'm totally proud that I have to run up and sneak quick sexual gratification from unwilling strangers

Because it puts way too much emphasis on variety and not enough on progression

>all this meme shit to do 2 one legged squats and some miserable fucking pushups
Because I want to work out not choreograph a fucking kung fu movie

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Most people here can’t run a mile, they wouldn’t be able to finish a WOD

I don't understand how some people have fat gut abs. it looks weird

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its bloating, she's probably on the rag

I've seen that webm probably close to 50 times and never noticed any detail about her face until you just pointed it out

thats because you're a shitskin

>competing to things you aren't good at.
That is like watching a football player run the 100 meter sprint, they are great at on thing but have no reason to compeate in the other, not to a good level any way.
Pick one thing to be good at and pick 3-4 things to be ok at.

pretty sure the studies on rates of injury show that crossfit has a similar frequency and type of injury to olympic weightlifting. I'm not a fan of crossfit but it doesn't seem to be that damaging to joints etc. compared to oly

Do gymnastics or calisthenics, then. No need to toss kettle weights around like a retard and risk tearing your tendons.

HGH

and insulin. some people use HGH without insulin and don't bloat nearly as badly.

She's took too many /sip/s betweens sets

It's actually quite a bit higher. Crossfit injury rates are the highest of any of the strength sports by a fair rate (second is highland games, then strongman then PL/OL with bodybuilding as the lowest - if you count that).

That high rate is still peanuts compared to the average contact sport though.

Crossfit + anavar = fridgemode with gut

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This chick shows up on my snapchat discover thing all the time. Shes cringey af

This webm looks fucking retarded
Do these people have nothing better to do? This is the goofy shit we did as bored kids like the fuck is fhis?

What on Earth is this?

>Let's just show my son Andrew. He's doing a rehearsal for some uni presentation

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Costs 3x more than it's worth

citation on that? last I checked it was strongman that had the highest rate of injury. still pretty low though.

I'll see if I can dig up the meta. It's a few years old at this point.

nothing wrong with crossfit, lots of qts at crossfit boxes which is good unlike all the dead powerlifting/bodybuilding gyms

Except it isn't. They may exaggerate a bit the dance group goals though

the football at the uni I graduated from has 40s and 100s in practices

and they're in the big 4 again, so...garbage comparison m8

Crossfit superstar Rich Froning PRs:

Back Squat 475 lb
Clean and Jerk 370 lb
Snatch 305 lb
Deadlift 570 lb
@ 198 lb

It's pretty pathetic

1. Encourages bad form
2. Injury due to bad form
3. The programs are dogshit
4. It's a class

oh nvm they have a crossfit total now which is basically powerlifting but with ohp instead of bench with parallel squats and bendy bar dl lel

this

its amazing for people who go from doing literally no activity to any activity. then they attribute their new found fitness towards corssfit only when anyone with experience can see its just because you started moving more.

crossfit is a conditioning program for former gymnasts, which she clearly is, and she therefore gets great results from it

its just shit for anyone else

Oly lifts shouldn't be done for reps
Pullups shouldn't be done like a floppy retard
And it's expensive

THIS IS NOT FAKE.
This was actually published.

I searched.

Fuck this world.

link? couldn't find it

dis nigga

and the best powerlifters dont train using starting strength. fucking retard.

>believing steroids gives you bubblegut, kek.

crossfit is too hard mentally and physically for the average gym rats, he needs 2 minutes of rests between his 8 to 12 reps of bench press, sweat confuses and disgusts him and his cardio couldn't keep up

Takes way too much time, most crossfitters are usually 20 year olds or people with no serious careers, so they can afford to hop around for 4 hours a day

Nah. It's just that women who get on steroids and then do crossfit exercises end up with so much abdominal muscle that it looks like a gut and turns them into a fridge.

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friend of mine destroyed his back whith doing crossfit while cutting back rugby in fear of fucking up his back.

im also pretty okay with (slowly) destroying my body with rugby

At the elite level, it's fucking impressive and the folks that compete are incredibly strong and athletic

But at every other level, it's a glorified PE class for people who want rhabdo

-t. Gym adjoins with a CrossFit box and has to put up with DYELs bragging about their AMRAP 65lb snatches loudly

lol @ people thinking this is impressive when any skinny high school wrestler can do this except better