Right now on a bulk, 5'9 and 152 pounds(69KG) what else can I throw into my diet? Pic related, meal for tomorrow before gym.
Right now on a bulk, 5'9 and 152 pounds(69KG) what else can I throw into my diet? Pic related...
Brandon Lopez
Jacob Gomez
eat red meat instead of chicken
Gabriel Phillips
This
Bulk B for beef
Cut C for chicken
Hudson Bell
god that looks like shit. lifting is overated.
Jayden Robinson
fuck u lol
Grayson Anderson
retard retard retard retard retard
Matthew Taylor
throw in some pasta or rice and/or potatoes lol
Jack James
carbs boi, only protein is useless
Caleb Rogers
Also, what do you guys think is a good weight for a 5'9 18 year old?
Landon Young
>bulking
>canned chicken and boiled eggs
Dude this is what I ate during wrestling season. You're going about this completely backwards. You want the beef: burgers, steaks, crockpot stew with potatoes.
Cooper Peterson
unironically GOMAD. Took me from 60kg to 85kg with visible abs (slight chub)
Jace Barnes
The only answer to that would be "not fat". You're still growing, so as long as you're in shape don't worry about the fucking number on the scale until you're closer to your mid twenties.
Sebastian Murphy
You know, just because you're eating healthy doesn't mean you have to eat that sad depressing looking chicken and eggs. If you don't know how to cook, well then just watch some Gordon Ramsay basic videos and copy that. Obviously don't use a gallon of oil and butter like him but your food will still taste good.
Jacob Jones
Grab ahold of some of these bad boys if you can
130 cal & 6g of protein per slice that barely needs chewing
Slam some tuna or peanut butter on 4 of these and you’re on the gain train my dude
Logan Nelson
We stop growing in height around 16-18
James Edwards
Yum
Jason Allen
False
is doing it right
Food is not meant to taste good food is fuel
Brandon Peterson
t. OP eating shit
Benjamin Smith
>on a bulk
>no carbs
not going to make it
Jaxson Ward
I stopped at 13
Kevin Wright
I don't know when I stopped growing but I gained 2 cm from 18 to 22
Jeremiah Jackson
Bulk hard retard, in case you have any more growing to do. Do fasting to increase hgh too.
Thomas Kelly
I lost one from 18-21