Be me

>be me
>fatigued midway through my workouts
>losing motivation
>losing strength

How does Jow Forums deal with overtraining?

Attached: gettyimages-1020404560.jpg (618x410, 60K)

is her head too big or what makes her unattractive?

>overtraining

Attached: 51N6d2SWzrL.jpg (333x500, 39K)

Eat more
Sleep more
De-load

You have pdf for that?

looks hotter than your non-existent gf

I do on my computer at work, not at home though.
It didn't take long to find, so I'm sure you can too.

>get shin pain due from squatting too much
>actually a tendon rubbing on rough bone from a childhood breakage
Listen to your body people

overtraining is a meme. i lifted every single day for two months and all my lifts went up. squatted every day for two weeks, added 60lbs to my 5rm

By eating more, I swear most if this board has a fucking eating disorder the amount of faggots on a 2500cal “bulk” is outrageous

>be Jow Forums and professional
>bloatmax yourself into needing a new wardrobe
fuck off rippletits

Might be the big chin and the flat/large nose but I still find her attractive

Steroids

No fatigue
Back at it the next day, only rest 1-2 a week

Just to remind yall that Lil Xan fucked this girl

i don't look at pictures of ugly eurasian girls, that helps

IT'S MORE 'UNDERRESTING'

I'm definitely not overtraining, but I run out of energy way before I should in my workouts. A few months ago I could lift for an hour. Now after about 20 minutes I have to stop in the middle of a set because I feel like I'm about to black out. What the fuck.

Attached: 1539545710734.jpg (632x403, 31K)

That's not over training. That's your lazy ass wanting to stop training. Fucking pussy.

Nah. He fell asleep on her. He can't get it up cause all the drugs.

She's white.

eat more complex carbs

You must eat more in order to gain more, but it has to be the right stuff.
>Pleanty of water
>Pleanty of salt to even out water
>Nuts provide good protein, still eat meat tho (eggs, bacon is iffy but im not gonna say dont eat it, ham, fish...)
>eat pleanty of fruits and vegitables. Mommy was right.
>Bread is great before workouts cause natural sugars. Granola is great.
>Protein shakes are really a hit or miss. I should stop drinking them. Substitute protein shakes for white/chocolate milk.

butter face

rub some stim based pre workout on my gums

Are sunflower seeds good nuts?

Cursive writing tattoos are like spells of impotence to me.