>cereal for breakfast is like 200 calories
>sandwiches for lunch about 400
>big ass chicken breast for dinner is somehow only 300
>drink water for all of it which is 0 calories
>900 calories a day and i’m completely full
How the fuck do you even eat 2000 calories in a day? Shit is impossible.
Skelly please post body
More processed food and soda+gomad for gainz
Okay... if you insist
Fuck off Mr.skeletal
I've usually eaten 1700 before lunch time, it's not that fucking hard, calories dense foods make it easy, think nuts.
Nice you are a good looking boy. Where are you located?
Tom?
Juji?
nigga you 5’4
OP, do you really have this body while only eating 900 cals a day?
Send me your routine right fucking now mate.
Hi there little boy, you seem lost since weenie hut jr isn't here
How does one bowl of cereal one sandwich and one piece of chicken last you so long
That's like 50g of proteins Max what are you 3 feet tall?
>big ass chicken breast for dinner is somehow only 300
>140g is a "big ass chicken breast"
Even skeletons eat more than you
I keked
Those lockers are like 2 feet long you're one and a half lockers tall
A:
>Benchpress 2x10 increasing weight, AMRAP + ORM attempt
>3x10 lat pulldowns increasing weight
>3x10 curls + dropset drag curls, increasing weight
B:
> 2x10 chin-ups superset with 2x20 pushups
>AMRAP pull ups
C:
>1x Brandon Carter ab workout
AxBxAxC
>drink milk
>cook actual fucking foods like meat and oats
>protein powder if you must
>just eat bigger servings of what you already eat
til you feel nauseous if you must
>2 cups full fat milk
>2 scoops protein powder
>1/2 to 1 cup of oats
>1 banana
>2-3 tablespoons peanut butter
>(optional) 1 tablespoon olive oil if your guts can handle it
>1000-1500 calories
It's that easy. Drink that, eat normal the rest of the day and you can easily push past 3000 calories
>900 calories a day and i’m completely full
So you're like four feet tall?
breakfast: loaf of bread, 10 whole eggs, 20 egg whites
thats already like 2.5k cals in my first meal of the day.
Breakfast:
3 large eggs
110g ham
Instant flax Oatmeal
Banana
Fish oil
Multivitamin
Cup of roasted potatoes
2nd breakfast
2oz peanuts
Protein shake with 12oz milk
Lunch
8oz chicken thighs
Brown rice
Mixed veggies
Dinner
Slow cooker spicy chicken taco soup with Fritos on top
Before bed
Protein shake with 12oz milk
No clue OP. Nobody has any answers for calorie dense foods that are:
>Cheap
>Easy to eat
>Low on satureated fat
>Without sugar
So I just eat half a cup of peanuts and a pound of bread a day. Not too hype about the gluten but got nothing better, can't really eat that much rice as to replace it.
>Not even 3 dozen eggs
I’m 5’9”
> put 2 cups of oats in blender
> blend till theyre powder
> add 2 cup milk
> 2 spoons peanutbutter
> banana
> blueberries
> blend
> drink it
This man knows how to fucking eat
Eating clean over 2.5k is actually pretty damn hard
But that's why man invented chocolate milk and peanut butter.
Butter olive oil nuts cheese etc. fucker
>300 cal chicken breast for dinner
how do you even survive off that i need like three times that amount to be satisfied
You know how girls like about their body count? If they say they've been with 5 guys they mean 15.
Same with height. Cut 3" off of what they say
2000 calories is what I eat if I’m sick and have to force down food.
I eat only turkey, bison meat, onions and spinach mostly every meal. Feels fucking good
lmao how much you weight, 55kg?
140lb so about 63 kg
>No legs
>No shoulders
>No diddly
>More curls than bench
>Ab day
Oh NO...
no no
NO NO NO...
HAHAHAHA
>legs
I walk, lol
>shoulders
That’s what the drag curls are for (I do them wrong)
>diddy
Useless meme exercise
>ab day
It’s literally 4 minutes
>Cereal for breakfast is like 200 calories
If you stop at a single handful with like two gulps worth of milk.
>Sandwiches about 400
That's not a sandwich. That's two pieces of bread, one piece of cheese, one slice of bologna, and a small amount of any sauce. Unless you are five years old, it's not enough food.
>Big ass chicken breast somehow only 300.
That's not big. If you truly subsist on so little you are a skeleton and you're malnourished in others as well. To answer your question, we eat over 2000 calories in a day because that's bare minimum to not be ravenous with hunger, if you've got some kind of muscle mass to maintain. Muscle takes a lot of calories. I have a hard time getting below 3000 calories in a day.
For breakfast it's usually a large amount of oats with a heaping glob of peanut butter and coffee with milk, followed by a post-workout banana and whey, then for lunch usually something protein dense like eggs or meat with some incomplete protein like beans to go with the grains and nut proteins from earlier, and for dinner I eat the biggest meal because I want a lot of proteins in me while i'm sleeping and yet I want to carboload a bit for lifting in the morning so I end up eating meaty pasta or something. I try to get some veggies in for either lunch or dinner too and that's on top of rotating a series of supplements: zinc, iron, magnesium, manganese, vitamin C, vitamin D, vitamin A, glucosamine, and creatine.
PS. I'm not fat by any means. This is just what happens when you've been training for over a year.
On my winter bulk this year I would order one of those $5 pizzas from dominos after finishing in the gym and it would be ready by the time i got there.
Easy 1500 calories for deep dish pepperoni or beef
Because people are dumb and need everything either fried, breaded, covered in sauce, dressing, butter, with added sugar or gravy. Also you probably misread labels and are getting more calories than you think.
Dude your program is garbage regardless and I severely doubt that's you in the pic if you eat so little and work out so badly.
>I walk
Jesus christ.
i hate eating to be honest
i feel you man, i've had to start eating big ass bowls of just oats and yogurt throughout the day. it's not tasty and i'm definitely not hungry, but you gotta do what you gotta do.
>t. skelly 180cm 140pd boi
How many fucking nuts do you want me to eat? I already eat a fuckton
Butter and cheese don't meet the criteria
You can eat all of deez nuts
Got Eeeem!
I eat 3500 calories a day, and Im still hungry af between meals i dont know how you live off of that diet
I am 5'9" 135 lbs. I honestly think I eat less than 1,500 calories a day. Not only that, but I walk a lot at my job (probably 5-6 miles a day) and also bike 10 miles a day for my commute.
My wrists are literally 5.5 inches. I'm never gonna make it
God dangit