Relapsed again :/

I've quit weights for 3 weeks now. Been doing cardio and thats it.

Cardio is something I can do and not injure myself. Lifting always ends up injuring me. I just want to find something that is easy on my body and gives me gains.

Thinking of Rocky 4 style training. I can't see any downsides apart from working out in public parks.

lmao the gym is one of the only places that doesnt depress me.

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omg how can she bully

friendly reminder: your form is shit

im a brownpilled guy myself, make sure none of her anal refuse nutritionally goes to waste

I did squats for 2-3 months. Fucked my left knee. Tried Bench for 2 months. Shoulders started to hurt. This just crosses me as nuts.

Took up yoga and felt great after every session. Zero injuries.

Surely there are smarter ways staying fit and healthy.

anime always inspires me like fuck. something about the fight scenes, the cool characters who I want to be like, the inspiring moments etc just fills me with drive.

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everything else in life is taking away time from the gym, not the other way around. then it's easy.

you injured yourself because your form is shit and you used too much weight, you total dumbass

>Every two months I have depression phase and I lose my appetite and stop going to the gym.

Then prepare for it ya dingus
I do the following

Gather all items and tokens of good memories and achievements your proud of
Present them in your house or room so you can easily take a moment and look at all the cool things you've done and all the achievements you can be proud of

I have the following items in a glass closet
>WoW expansions (used to be addicted to wow)
>Letters from passed family members
>Medals and trophys
>Super Smash Melee original packing
>Items from trips abroad
>Old school fotos and my diploma

Takes a while to put together but definitely worth it when shit hits me right in the feels

>anime
Posts manga. Stay away, casual

>I did it wrong and hurt myself, time to blame something other than myself
sure is r9k in here

one piece is an anime and a manga :)

how do you change your opinion about this then?

i hate going to the gym too, its just as brushing your teeth. You dont enjoy it you just do it cause otherwise youre fucked

Hey op.

Contact me. I'll help you.

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I dunno i fell in love with lifting since day 1.
>lifting is obligatory
No its not, keeping active is. Try running, nature running, climbing, biking, swimming. If you hate lifting dont do it. Youll be less likely to feel like shit for skipping, and theres more room there for people who actually like it

>How do you guys balance gym and other life duties?
by getting enough cals in me through gomad

>fucks up greentext

It can get super overwhelming at times but it isn't hard for me to stay consistent at all because I actually love lifting. It feels like my personal de-stress time. Maybe just start lifting the way you want to lift and don't necessarily just follow a program if it isn't interesting to you. Find a way to make it fun and you won't want to stop

Gym is non-negotiable. I go after work every day.

Condition yourself to believe that you’ll turn into a melting stick of butter if you skip the gym even one day

you need a change in your routine, enjoying excercising is a must if you wanna be happy, try something with more explosiveness and more demanding or start doing any sport you think will make you stronger like boxing or athletism

Lift lightly and learn propoer form. Or if you are to mentally challenged drop some money on a reputable trainer to teach you.

>posts one piece
user, are you an autistic 14 year old boy?

One piece is cancer and you have normie taste

Gatekeeper, incel

Autism

Happens to me frequently. I still force myself to go to the gym even if it starts to feel like "going through the motions", and drinking my calories seems to help a lot when my mental faggotry prevents me from eating.

Nostalgic items just get me sad. How better those days were.

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MILK TRUCK ARRIVE

Easy. I don't have social life and I work out during lunch breaks. If I miss a workout, people will ask about it and I'd rather just go.

I can just imagine those knockers bouncing around. BoingBoingboingy.

If she was lactating even better for gains.

Imagine the smells

>Imagine the smell
Yeah its fucking disgusting lol.

I wouldn’t even want this girl as gf/wife. I’d be constantly having sex and cumming it won’t be fun and hurt my dick

Don’t worry she wouldn’t want you as a bf either

Skipping the gym makes me even more depressed. Gym is my place of escapism and inner peace. It does happen with my diet though. A couple of weeks back, I was feeling down, and had to struggle to cook and eat all my calories.

Haha

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the only reason i stop working out is if i hurt myself. i don't get depressed though i am frustrated with life sometimes. that only makes me want to work out more though.

jeez cardio is for gays you dork

This might sound ridiculous, but do you know what motivates me? As far as short term gratification is concerned? How jacked I feel after a workout. That sense of satisfaction you feel after putting in work is unbelievable.

If this doesn't happen for you, work on keeping yourself engaged and hyped up. Listen to exciting or high tempo music.

For me, having a wife like this would mean that I would have to find a way to afford 6 children, because damn my dick won't pull out of that for sure.

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Please tell me this is a porno

Thats called cutting you idiot

>Every two months I have depression phase and I lose my appetite and stop going to the gym.
Do you ever, in those 2 months, have a week at the gym where you take it easier? Fewer sets? Maybe lighter loads? I ask because you sound like you're going at it too hard for too long, training fatigue builds up, and you get symptoms of overreaching, almost into overtraining, but your body and emotional health make you stop.
Try taking an easier week every 4th week, after which you pick up where you left off.
You're not Superman, after all. Everyone has their limits, and it's different for everyone. Don't let some arbitrary 'standards' stand in the way of common sense.

can i get a sauce on this chick

This.

>doesn't know how to use image search
newfag

this is why god invented birth control
cumming deep inside a beautiful girl you love is legitimately one of the best things a man can feel

SHE LOOKS SO FUCKING CUTE AAAAAARRRGGGGHGHHH IF I WOULD JUST MAN UP AND START TALKING TO PEOPLE I WOULD GET SOMEONE LIKE HER BUT NO I JUST HAVE TO BE A FAGGOT WHO CANT GO UP TO SOMEONE AND SAY HI FUCK WHY DO I EVEN KEEP THIS UP THE FASHION THE LIFTING THE MUSIC LISTENING THE MUSIC PLAYING IT ALL MEANS NOTHING IF I CANT INTRODUCE MYSELF TO STRANGERS FUCK
EVEN WHEN I'M OFF THE SAD PART OF MY BIPOLARITY AND I AM IN THE MOOD AND TALK TO PEOPLE FOR A DAY BEFORE I GET DEPRESSED FOR THE NEXT TWO WEEKS I'M STILL HESITANT AND JUST COME OFF AS A HAPPY AUTIST FUCK
HOW DO I FUCKING FIX THIS

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too lazy not a newfag

Sauce

my dad has a "warchest" similar to this, as did my grandfather, i highly recommend it as well - the melancholia strikes all men - however many of them don't know sometimes all it takes is looking back to the past to get a better sight of the future

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>tfw no normal titty girl that I only fuck a consistent moderate amount

So you’d rather spend 5 minutes searching for traffic lights and storefronts and request sauce and respond to being called a newfag?

Thank you for showing me this place still has good posters